10: What is Ayurveda?

14: Nature Connection Retreats

This episode talks about Nature Connection Retreats. What to expect, why do I believe in them, who would benefit from them. If you are curious about gifting yourself the highest form of self-love, you won't want to miss this one!

13: Safer Beauty

In today's episode we dive in and talk to Olga Thorn about what safer beauty means, what ingredients to look out for and how to ensure you are using the safest personal care products.

12: Zero Waste

Today I talk with Andrea on so many wonderful things around Zero Waste and how we can make an impact regardless of where we are in our lives.

11: Sustainable Fashion

Join in a super fun conversation with Monica of Budget Bohemian to talk about sustainable fashion, capsule wardrobes and how getting dressed can be your daily ceremony!

10: What is Ayurveda?

Listen in to learn about the amazing health benefits - mind, body and soul - of ayurveda. Today we join in with Susan Bernhardt of Essence Ayurveda to understand how this traditional yoga lifestyle can benefit you.