Episode 5: A Chat About Mental Health

Episode 8: A Domestic Violence Survival Story

Hello! So as you can tell from the title this is my wonderful friend Kassie's DV survival story! This is a heavy episode in which we touch on Kassie's abusive relationship in depth. There is a lot of physical and mental abuse that is depicted in this episode. This is a survival story though so we also take you through Kassie's healing journey after her relationship and the process it took for her to love herself fully again! At some point we do analyze a recent DV movie (It Ends With Us) and how we feel it portrayed DV and survivors. This story is so important not only to bring light to DV situations but to also bring light to how strong the survivors are and how much work it takes for them to become a whole new person. The BIGGEST thank you to my beautiful, strong and wonderful friend Kassie! Thank you for trusting me with your story and trusting everyone else with it as well! We both hope this story helps anyone struggling with any type of abuse and sheds some light on how people who experience abuse are among some of the strongest and badass! Love you the most Kass! I am going to put in some Domestic Violence resources underneath, if you are someone struggling with abuse or if you suspect someone you love is struggling with abuse please share this story with them and remind them they are important and worthy of love! Domestic Violence Hotline - Call 800-799-7233 [https://www.google.com/search?q=domestic+violence+gotline&sca_esv=5e641a40db57f205&ei=rksYZ67dOfGYptQPxviRmQk&ved=0ahUKEwiu7NjGp6OJAxVxjIkEHUZ8JJMQ4dUDCA8&uact=5&oq=domestic+violence+gotline&gs_lp=Egxnd3Mtd2l6LXNlcnAiGWRvbWVzdGljIHZpb2xlbmNlIGdvdGxpbmUyDhAAGIAEGJECGLEDGIoFMgsQABiABBiRAhiKBTILEAAYgAQYkQIYigUyCxAAGIAEGJECGIoFMgcQABiABBgKMgcQABiABBgKMgcQABiABBgKMgcQABiABBgKMgcQABiABBgKMgcQABiABBgKSMIfUI4HWP0dcAJ4AJABAJgBuwGgAcMHqgEDNi4zuAEDyAEA-AEBmAILoAKNCMICDRAAGIAEGLADGEMYigXCAhMQABiABBiwAxixAxhDGIMBGIoFwgIIEAAYgAQYkgPCAg0QABiABBhDGMkDGIoFwgIIEAAYgAQYsQPCAgoQABiABBhDGIoFwgILEAAYgAQYsQMYgwHCAgUQABiABJgDAIgGAZAGCpIHAzYuNaAHvUE&sclient=gws-wiz-serp#] Domestic Violence Official Website https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence [https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence] Michigan Coalition to End Domestic & Sexual Violence- https://mcedsv.org/ [https://mcedsv.org/] State Resources- Michigan- https://www.womenslaw.org/find-help/mi [https://www.womenslaw.org/find-help/mi]

Episode 7: A Battle with Breast Cancer, Coping with Cancer and Survivors Guilt

It's Breast Cancer Awareness month!! As someone who has had so many people in my life affected by cancer I always knew I wanted to do an episode highlighting how horrible this sickness is. In this episode you get a personal experience from someone very close to me who battled breast cancer. She (Kassie) shares her story of fighting for a diagnosis and the hard decisions she was faced with making along the way. She also talks about how much cancer has affected others in her life and battling with survivors guilt along the way! This is a heavy topic but one I feel is so important to bring light to and get an inside look with someone who recently went through this experience. Thank you to my amazing, beautiful, strong friend Kassie for sharing her story and being so open and honest and sharing something that will hopefully make someone in the world not feel so alone! Be safe, get your girlies checked and never let any doctor push you over if you feel something is wrong. Love you all, enjoy the episode! Hurricane Donation - https://my.americares.org/give/599469/?gad_source=1&gclid=CjwKCAjw3624BhBAEiwAkxgTOp7FfqZ540lS2erEEyAFjlXSzfWGnnCflJk0iG-Kbl7MfoHjzhy55RoCdH0QAvD_BwE#!/donation/checkout?utm_medium=ads&utm_campaign=25_hurricanehelene_202409&c_src=DI25I5X3&c_src2=ads_mw_gs_hurricanehelene202409 [https://my.americares.org/give/599469/?gad_source=1&gclid=CjwKCAjw3624BhBAEiwAkxgTOp7FfqZ540lS2erEEyAFjlXSzfWGnnCflJk0iG-Kbl7MfoHjzhy55RoCdH0QAvD_BwE#!/donation/checkout?utm_medium=ads&utm_campaign=25_hurricanehelene_202409&c_src=DI25I5X3&c_src2=ads_mw_gs_hurricanehelene202409] Help Hurricane Animals - https://secured.humanesociety.org/page/82188/donate/1?ea.tracking.id=ad_gg_pmax_hurricane_helene_milton&en_txn10=ad_gg_cpc_21778600250___&en_og_source=ad_gg_fndr_82188_earf_dstr_2024_october_fl_hurricane_helene_milton&utm_source=google&utm_medium=cpc&utm_term=&gad_source=1&gclid=CjwKCAjw3624BhBAEiwAkxgTOh5maeA2WGj6Yp8lJcdCVMIrN_N0NOG4ncn73yjNNBcAQyMF9QHZyxoC-6oQAvD_BwE [https://secured.humanesociety.org/page/82188/donate/1?ea.tracking.id=ad_gg_pmax_hurricane_helene_milton&en_txn10=ad_gg_cpc_21778600250___&en_og_source=ad_gg_fndr_82188_earf_dstr_2024_october_fl_hurricane_helene_milton&utm_source=google&utm_medium=cpc&utm_term=&gad_source=1&gclid=CjwKCAjw3624BhBAEiwAkxgTOh5maeA2WGj6Yp8lJcdCVMIrN_N0NOG4ncn73yjNNBcAQyMF9QHZyxoC-6oQAvD_BwE] Hurricane Relief Donations and Ways to Help- https://www.redcross.org/about-us/our-work/disaster-relief/hurricane-relief.html [https://www.redcross.org/about-us/our-work/disaster-relief/hurricane-relief.html]

Episode 6: Recording Breaks, Imposter Syndrome and Wedding Talk... oh my

This episode is a long time coming.... after a well needed break get reacquainted with me as I dive into the cause of my break from recording and talk about some of the things I've been struggling with. Also lets talk a bit about weddings and marriage and all that fun stuff as I navigate my way through planning my wedding thats in less than a year and the feelings that come with it!!

Episode 5: A Chat About Mental Health

I'm back! After a bit of a mental health struggle and a few bumps in the road of my person life were finally back. This episode mostly focuses on my personal struggle with my own mental health over the years. I talk a bit about my struggles with anxiety and depression and also share a story that personally affected me as an adult and in turn changed the way that I am able to function in my current years! As a slight trigger warning there is talk about suicidal thoughts and shooting/gun violence. p.s if you struggle with your own mental health please feel free to reach out via any social media even if its just to have a listening ear, I am going to list some resources I mentioned in the episode, please remember you are always loved! BetterHelp- BetterHelpBetterHelphttps://www.betterhelp.com [https://www.google.com/aclk?sa=l&ai=DChcSEwjluLSfpMqHAxV9Tv8BHfrdAEUYABAAGgJtZA&co=1&ase=2&gclid=CjwKCAjw2Je1BhAgEiwAp3KY7yAibsEitLGt8Jv5ENMbJKkASEpstWU8EsNQYWe-vgG1jxxkqrwuORoCYrgQAvD_BwE&sig=AOD64_333fM-g1CVBkILIZXJku-AHgzioQ&q&nis=4&adurl&ved=2ahUKEwiY46-fpMqHAxVlkIkEHaPDFNkQ0Qx6BAgSEAE] PsychologyToday- Psychology Today: Health, Help, Happiness + Find a TherapistPsychology Todayhttps://www.psychologytoday.com › ... [https://www.psychologytoday.com/us] Suicide Crisis Hotline- 988 (call or text) active 24/7

Episode 4: Navigating a Rollercoaster of a Relationship

Join Noura as she gives you a look into her experience being in a 6 year relationship. In this episode Noura touches on her challenges and growths in her relationship and how she personally has grown and changed as a result. She also speaks about the importance and power of communication and mutual respect and how it factors into her personal relationship. To close out the episode Noura talks about the shift of going from an adolescent relationship into an "adult" relationship and the struggles and realizations. A special shout out to Matt (Noura's fiance) and a special Happy Birthday! Podcast mentions @milfmindspodcast - Find Milf Minds on Spotify @thebookdebriefpodcast - Find The Book Debrief on Spotify Follow on Socials- @navigatingrealitypodcast - Instagram @noura.alhasnawy - Host Instagram Email your stories navigatingrealitypod@gmail.com