Anger and Beef

The Final Frontier

A very special thank you to all our listeners. We've greatly enjoyed producing this podcast for you. Don't forget to take care of your mental health! Have a question for the show? Reach out to use below! Eric Koll: Eric@KeystoneMentalHealth.com [Eric@KeystoneMentalHealth.com] Natalie Jeung: natalie@skylightcounselingcenter.com [natalie@skylightcounselingcenter.com] www.otherworldtheatre.org [http://www.otherworldtheatre.org/]

Lantern Corps, Mental Health, and Values

In this episode, I talk about what the Lantern Corps from DC comics can teach us about mental health and values. The values discussed in the episode are as follows: Inclusivity, Friendship, Adventure, Courtesy, Boldness, Health, Generosity, Thoughtfulness, Virtue, Fun, Openness, Security, Intimacy, Loving, Hard work, Authority, Honesty, Passion, Simplicity, Gentleness, Piety, Competency, Dependability, Creativity, Humor, Connection, Loyalty, Genuineness, Community, Discipline, Creation, Contribution, Autonomy, Helpfulness, Nonconformity, Respect, Knowledge, Leisure, Spirituality, Commitment, Growth, Courage, Responsibility, Tradition, Compassion, Challenge, Rationality, Peace, Problem solving, Curiosity, Ecology, Romance, Beauty, Justice Have a question for the show? Reach out to use below! Eric Koll: Eric@KeystoneMentalHealth.com [Eric@KeystoneMentalHealth.com] Natalie Jeung: natalie@skylightcounselingcenter.com [natalie@skylightcounselingcenter.com] www.otherworldtheatre.org/ [https://www.otherworldtheatre.org/]

Turning Red with Dr. Lucia Cheng

In this episode, Natalie and I are joined by special guest and friend of the show, Psychiatrist Dr. Lucia Chen of Phoenix Progressive Psychiatric Services. Join us as we discuss the movie Turning Red and explore themes of life transitions, coming of age, and Asian American culture. https://www.phoenixprogressivepsychiatricservices.com/ [https://www.phoenixprogressivepsychiatricservices.com/] Eric Koll: Eric@KeystoneMentalHealth.com Natalie Jeung: natalie@skylightcounselingcenter.com https://www.otherworldtheatre.org/

Anger and Beef

Join Natalie and Eric on a discussion on the Netflix TV series, Beef and how to manage feelings of Anger. Stay tuned at to the end to participate in a special exercise to promote relaxation (Progressive Muscle Relaxation). Eric Koll: Eric@KeystoneMentalHealth.com [Eric@KeystoneMentalHealth.com] Natalie Jeung: natalie@skylightcounselingcenter.com [natalie@skylightcounselingcenter.com] https://www.otherworldtheatre.org/

Video/Tabletop Games and Mental Health

How do nerdy therapists incorporate the use of video and TTRPGs in a clinical setting? How can games help promote deeper insight, personal growth, and discovery? What can clients do to build more mental resilience using their favorite games? Join our cohosts as they dive into a geek-tastic exploration of mental health and gaming. Resources Mentioned: https://www.snakesandlattes.com/chicago https://www.otherworldtheatre.org/ Emails: Natalie@OtherWorldTheatre.org Eric@OtherWorldTheatre.org