19. Autism, Water, and Awakening Your Flow Outside the System - w/ Tineke Rensen

20. Finding Freedom from Bipolar: Moving Beyond Labels, Religious Shame, and Trauma (w/ Mordy Gottlieb)

KEY TAKEAWAYS:  How Mordy was able to step away from medication after years of identifying with a bipolar diagnosis Why mental health labels like OCD or bipolar can become “sticky identities” that shape how we see ourselves What happens when spirituality is separated from religion after experiencing religious shame How simple nervous system regulation can sometimes do more than complex therapy approaches Why one unexpected question can reveal the root of someone’s struggle How shifting from rigid goals to personal attitudes can completely change the way we measure success Why integration and self-care practices matter as much as the healing modalities themselves Today's Guest: Mordy Gottlieb ( https://thegamechangergroup.com/ [https://thegamechangergroup.com/] ) For years, I lived by the belief that strength meant control, never showing weakness, never slowing down, never letting anyone see behind the mask. On the outside, I looked like I had it all together. But underneath, I carried a deep sense of shame and disconnection that quietly shaped everything in my life. That experience became the foundation for my work. As a Licensed Clinical Social Worker, Certified Sex Addiction Therapist, and Behavioral Expert, I help men face the parts of themselves they’ve spent years avoiding the pain, perfectionism, and pressure to perform and guide them toward authenticity, vulnerability, and freedom. My approach is experiential and action-based, using psychodrama and Accelerated Resolution Therapy (ART) to help people move beyond understanding and into real transformation. I’m passionate about creating honest, human conversations that challenge the old definition of masculinity and show that strength isn’t about control, it’s about connection. I love podcast spaces that dig deeper conversations that explore healing, emotional awareness, and how we rebuild our relationship with ourselves. I don’t just talk about mental health; I talk about what it feels like to be human and how we can learn to meet that with compassion and courage. Learn more & connect with Mordy:  Web: https://thegamechangergroup.com/about/ [https://thegamechangergroup.com/about/] LI: https://www.linkedin.com/in/mordy-gottlieb-710272275/ [https://www.linkedin.com/in/mordy-gottlieb-710272275/] FB: https://www.facebook.com/mordygottliebaz [https://www.facebook.com/mordygottliebaz]  Thanks for Listening to Neuro Dive Urgency! Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.  * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul. * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture. * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing. Connect with Your Host Anthony Palacin:  https://palacin.co.uk/ [https://palacin.co.uk/] https://www.facebook.com/anthonypalacincoach/ [https://www.facebook.com/anthonypalacincoach/] https://instagram.com/anthonypalacincoach [https://instagram.com/anthonypalacincoach] https://www.linkedin.com/in/anthonypalacin/ [https://www.linkedin.com/in/anthonypalacin/] https://linktr.ee/anthonypalacin [https://linktr.ee/anthonypalacin] Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone. Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. Some statements in this episode reflect the guest’s personal beliefs and interpretations and may not align with scientific/medical consensus. Please do your own research and seek professional advice for health/mental-health topics. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services. Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only. Keywords: trauma, healing, mental health, bipolar, OCD, anxiety, spirituality, integration, psychedelics, plant medicine, mindfulness, transformation

19. Autism, Water, and Awakening Your Flow Outside the System - w/ Tineke Rensen

KEY TAKEAWAYS: What changes when an autism diagnosis arrives later in life Why many neurodivergent people end up creating their own path Masking as both survival skill and hidden cost The shift from proving yourself to accepting yourself Water as a regulating, grounding, and symbolic force When spiritual experiences don’t fit clinical frameworks Why support after diagnosis matters more than the label itself Today's Guest: Tineke Rensen ( www.waterhealing.eu [http://www.waterhealing.eu/] ) Tineke transitioned from a driven businesswoman to embracing her giftof energizing water into a coherent state, influencing nearby water molecules,including those in the body. This coherence supports healing, betterdecision-making, and enriched personal and business strategies. Water hasalways been central to Tineke’s life, from kayaking wild rivers to teachingnatural swimming. She now guides clients through energized water sessions,which many feel enhance body awareness and bring fresh perspectives, helping them unlock new potential to overcome personal or businessplateaus. Learn more & connect with Tineke: https://linktr.ee/TinekeRensen [https://linktr.ee/TinekeRensen] Website: https://www.WaterHealing.eu [https://www.WaterHealing.eu]  Speakers website: https://www.TinekeRensen.com [https://www.TinekeRensen.com] Email: info@tinekerensen.nl [info@tinekerensen.nl] WhatsApp: +31651371467 or: https://wa.me/+31651371467 [https://wa.me/+31651371467] FREE community: https://chat.whatsapp.com/BXnaXtMzsjdFExghqBN7zn [https://chat.whatsapp.com/BXnaXtMzsjdFExghqBN7zn] LinkedIn: https://www.linkedin.com/in/tinekerensen/ [https://www.linkedin.com/in/tinekerensen/] Facebook: https://www.facebook.com/tineke.rensen [https://www.facebook.com/tineke.rensen] Youtube: https://www.youtube.com/@TinekeRensen [https://www.youtube.com/@TinekeRensen] Instagram: https://www.instagram.com/tinekerensen/ [https://www.instagram.com/tinekerensen/]Tiktok: https://www.tiktok.com/@tineke.rensen [https://www.tiktok.com/@tineke.rensen] Thanks for Listening to Neuro Dive Urgency! Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.  * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul. * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture. * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing. About Your Host: Anthony Palacin Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective. Connect with Anthony Palacin:  https://palacin.co.uk/ [https://palacin.co.uk/] https://www.facebook.com/anthonypalacincoach/ [https://www.facebook.com/anthonypalacincoach/] https://instagram.com/anthonypalacincoach [https://instagram.com/anthonypalacincoach] https://www.linkedin.com/in/anthonypalacin/ [https://www.linkedin.com/in/anthonypalacin/] https://linktr.ee/anthonypalacin [https://linktr.ee/anthonypalacin] Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone. Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. Some statements in this episode reflect the guest’s personal beliefs and interpretations and may not align with scientific/medical consensus. Please do your own research and seek professional advice for health/mental-health topics. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services. Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

18. “Keep Breathing”: AuDHD Burnout, Unmasking, and Kind Time "Dru Yoga" with Sarah Bazylenko

KEY TAKEAWAYS: What autistic burnout actually feels like from the inside How “good things” can still push you into overload Masking vs authenticity - and the exhaustion gap Why breath and embodiment work when thinking doesn’t Letting go of perfection in healing and spirituality Today's Guest: Sarah Bazylenko ( www.kindtimestudio.com [http://www.kindtimestudio.com/] ) Sarah is a neurodiverse Dru yogi offering yoga, sound healing, meditation and breath work in inclusive settings to support neurodiverse women and those who think they might be. Learn more & connect with Sarah: Website: www.kindtimestudio.com [http://www.kindtimestudio.com/] Instagram: @sarahkindtime https://www.instagram.com/sarahkindtime [https://www.instagram.com/sarahkindtime] Facebook: Kind Time Studio with Sarah https://www.facebook.com/profile.php?id=61576954448498 [https://www.facebook.com/profile.php?id=61576954448498] Thanks for Listening to Neuro Dive Urgency! Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.  * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul. * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture. * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing. About Your Host: Anthony Palacin Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective. Connect with Anthony Palacin:  https://palacin.co.uk/ [https://palacin.co.uk/] https://www.facebook.com/anthonypalacincoach/ [https://www.facebook.com/anthonypalacincoach/] https://instagram.com/anthonypalacincoach [https://instagram.com/anthonypalacincoach] https://www.linkedin.com/in/anthonypalacin/ [https://www.linkedin.com/in/anthonypalacin/] https://linktr.ee/anthonypalacin [https://linktr.ee/anthonypalacin] Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone. Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services. Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

17. You Can Be Autistic (Especially High-Functioning) and Never Know It - w/ Wendela W. Marsh

KEY TAKEAWAYS: Why many autistic adults go decades without realizing they’re autistic How masking can make you look “high-functioning” while silently draining your energy What late diagnosis changes — and what it doesn’t Why autism often goes unnoticed in women and girls How environments, not people, create most autistic “struggles” What self-acceptance can unlock once you understand your brain Today's Guest: Wendela Whitcomb Marsh ( https://wendelawhitcombmarsh.com/ [https://wendelawhitcombmarsh.com/] ) Wendela Whitcomb Marsh (she/her) is an award-winning author, a TEDx speaker, the host of the Amplifying Autism podcast, and an advisory board member of the US Autism Association. Her books include Recognizing Autism in Women and Girls and the five-book series Adulting While Autistic. She lives in Salem, Oregon surrounded by roses and bird feeders.  Learn more & connect with Wendela: Website: https://www.WendelaWhitcombMarsh.com [https://www.wendelawhitcombmarsh.com/] TikTok and Instagram: @wendela.w.marsh YouTube: @wendela.w.marsh1 Thanks for Listening to Neuro Dive Urgency! Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.  * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul. * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture. * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing. About Your Host: Anthony Palacin Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective. Connect with Anthony Palacin:  https://palacin.co.uk/ [https://palacin.co.uk/] https://www.facebook.com/anthonypalacincoach/ [https://www.facebook.com/anthonypalacincoach/] https://instagram.com/anthonypalacincoach [https://instagram.com/anthonypalacincoach] https://www.linkedin.com/in/anthonypalacin/ [https://www.linkedin.com/in/anthonypalacin/] https://linktr.ee/anthonypalacin [https://linktr.ee/anthonypalacin] Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone. Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services. Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

16. Skills Neurodivergent People Were Never Taught: Emotional Mastery with Dr. Jenny Hale

KEY TAKEAWAYS: Hear how to “turn down the volume” on emotions so you can finally access what you feel—without getting overwhelmed. Learn why burnout can be the hidden “default” for neurodivergent people—and how to spot your warning signs before the shutdown. Discover a simple practice that can rebuild emotional awareness even if you “feel nothing” (and why it can take weeks to click). Get a new lens on neurodivergence: what changes when the environment fits the brain—sometimes enough that symptoms disappear. Understand how altered states (sleep, relaxation, meditation) can help “repattern” your nervous system for daily life. Walk away with a core reframe: “too much / not enough” are feelings, not facts—and skills can change your baseline. Today's Guest: Dr. Jenny Hale ( www.JennyHale.org [http://www.jennyhale.org/] ) Dr Jenny Hale, creator of the Hale Method®, has an Honours degree in Psychology, a Doctorate in Education, and decades of experience as a coach, trainer and mentor. Dr Jenny supports people in getting the results they really want – in business and communities, as well as family and romantic relationships. She has identified the fastest ways to break through disempowering lifelong patterns and achieve previously unimaginable results – without doing years of therapy!  And the Hale Method works best for people who don’t quite fit with “business as usual” methods – highly intelligent people, highly sensitive people, driven entrepreneurs, neurodivergent folk, people who had difficult childhoods or who currently live with emotionally demanding people, and people navigating chronic fatigue, perimenopause, autoimmune disorders, and other long term health conditions. Learn more & connect with Jenny: Visit Dr Jenny’s website: jennyhale.org [http://www.jennyhale.org/] or Download her app from app.jennyhale.org [http://app.jennyhale.org/]  Follow Dr Jenny on Facebook at https://www.facebook.com/jenny.hale.353250/ [https://www.facebook.com/jenny.hale.353250/]  Get Dr Jenny’s book from Amazon: https://www.amazon.com/Not-Broken-Recover-Yourself-Revisiting-ebook/dp/B0C45D7P5J/ref=sr_1_1?sr=8-1 [https://www.amazon.com/Not-Broken-Recover-Yourself-Revisiting-ebook/dp/B0C45D7P5J/ref=sr_1_1?sr=8-1]  RAADS-R test (free): https://embrace-autism.com/raads-r/ [https://embrace-autism.com/raads-r/] Thanks for Listening to Neuro Dive Urgency! Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.  * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul. * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture. * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing. About Your Host: Anthony Palacin Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective. Connect with Anthony Palacin:  https://palacin.co.uk/ [https://palacin.co.uk/] https://www.facebook.com/anthonypalacincoach/ [https://www.facebook.com/anthonypalacincoach/] https://instagram.com/anthonypalacincoach [https://instagram.com/anthonypalacincoach] https://www.linkedin.com/in/anthonypalacin/ [https://www.linkedin.com/in/anthonypalacin/] https://linktr.ee/anthonypalacin [https://linktr.ee/anthonypalacin] Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone. Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services. Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.