Summer Break Check-in Part I

Gratitude Challenge Results!

We catch up with each other to discuss our 21-day Gratitude Challenge - each day we were to record at least 10 things we were grateful for in an attempt to improve our mental health. Tune in to find out how it went!

Summer Break Check-in Part II & Gratitude Challenge!

We check in again at the half-way mark of our summer break. We also decide to do a 21-day gratitude challenge, which we invite you to try as well!! We actually recorded this on July 19th, which makes today Day 3 of our challenge! Sorry it's a bit late! Follow us on Instagram  @jennyhierlihy OR @moulton13 and on Facebook.  Send us a message to let us know what you are grateful for and if this challenge works for you!!

Summer Break Check-in Part I

We check in with each other 10 days into our summer break (yup, this is an older recording from June)  :I Shout-outs go to Rosalyn, Air North-Yukon's Airline, and apparently also Hal Johnson & Joanne McLeod LOL Follow us on Instagram @jennyhierlihy  AND @moulton13 or on Facebook

Trick Your Anxiety Into Oblivion!

We found a few minutes to sit down to discuss some of the tricks we do to help ease our anxiety. Let us know some of the tricks you use! FOLLOW US! On YouTube! Instagram: @jennyhierlihy and @moulton13 Facebook: https://www.facebook.com/groups/339327986624551/ 1. Name it To Tame It - Concept is derived from the book by Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D, entitled:  " The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind"  THE LINK:  https://www.amazon.ca/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=asc_df_0553386697?tag=bingshopdesk-20&linkCode=df0&hvadid=80264440487530&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583863988743395&psc=1 2. Fear Into Excitement:  I really enjoyed this article by Katie Linder:  https://www.drkatielinder.com/5-ways-to-turn-fear-into-excitement/ 3. Changing Body Temperature: Check out this article that we find interesting: https://www.calmclinic.com/anxiety/symptoms/body-temperature

Social Anxiety

We get together to discuss what it's like to have social anxiety. Many people live for an average of 10 years before receiving this life-changing diagnosis! Join us as we chat about our triggers, some unhealthy habits, and reaching out! And if you have social anxiety, remember, you are not alone! Check out our question section, and leave a response :)