I Said Yes, Got Overwhelmed, Cancelled. Now I’m a Bad Friend #AuADHD

Why "Because I Said So" Doesn't Work for Neurodivergent People

What if being called rigid wasn't about refusing to change — but about wanting things to make sense? In this episode of NeuroSpice & Life , late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking unpack one of the most common labels given to ADHD and autistic people: rigid, inflexible, stubborn, difficult, controlling, or unwilling to compromise. But what if that's not what's actually happening? For many neurodivergent people, the issue isn't change itself. It's logic. It's consistency. It's wanting a process, system, or decision to make sense. This episode explores why autistic and ADHD brains often seek understanding before compliance, and why being told "that's just how it's done" can feel deeply unsatisfying when there's a more efficient, effective, or meaningful way of doing something. Freya and Hanna discuss how neurodivergent people are often celebrated for their pattern recognition, innovation, creative problem-solving, and ability to think outside the box — right up until that different way of thinking challenges the status quo. Then suddenly the same traits that were strengths become problems. You're difficult. You're stubborn. You're not a team player. You're making things harder than they need to be. The conversation explores the double standard many neurodivergent people encounter throughout life. When the majority insists there's only one acceptable way to do something, that's often considered normal. When a neurodivergent person suggests an alternative, they're considered rigid. But if neither side is willing to consider another perspective, who's actually being inflexible? This episode challenges the assumption that conformity and flexibility are the same thing. Because sometimes what gets labelled rigidity is simply refusing to accept a process that doesn't make sense. Freya and Hanna also explore the impact this has in workplaces, relationships, families, schools, and everyday life, where neurodivergent people are frequently expected to adapt to neurotypical systems while receiving little accommodation in return. At its heart, this conversation is about the difference between compliance and collaboration. Connect with NeuroSpice & Life: Website: neurospiceandlife.com.au YouTube: @NeuroSpiceandLife Freya (Mumshine): mumshine.com.au Hanna (The Sensologist): thesensologist.com.au Disclaimer: This podcast is for educational purposes only and does not constitute medical, psychological, or mental-health advice. It is not a substitute for diagnosis, therapy, or professional care. Please seek support from a qualified healthcare or mental-health professional if needed.

I Said Yes, Got Overwhelmed, Cancelled. Now I’m a Bad Friend #AuADHD

Let us guess, you committed to a plan and in the period between saying yes and the event you got completely overwhelmed, spent all your spoons, and burned out, then cancelled last minute? In this episode of NeuroSpice & Life, late-diagnosed neurodivergent hosts Freya Corboyand Hanna Hosking unpack what happens when ADHD, autism, burnout, and nervous system overwhelm collide with friendship expectations. For many neurodivergent adults, maintaining friendships isn't just about wanting connection. It's about having enough energy, capacity, executive functioning, and emotional bandwidth left over after surviving daily life to go to places that just don’t feel safe for us. And then get annoyed sometimes there we just don’t have anything left in the tank, and just…. can't. This episode explores the painful reality that many ADHD and autistic people deeply value their friendships while simultaneously struggling to respond to messages, make plans, show up consistently, or maintain social connections during periods of stress and burnout. You see the message. You want to reply. You even think about replying multiple times. But somehow the response never gets sent. Not because you don't care. Because you're overwhelmed. This episode is a compassionate reframe of friendship through a neurodivergent lens — one that acknowledges capacity, honours limitations, and challenges the idea that friendship should only be measured by consistency and availability. Connect with NeuroSpice & Life: Website: neurospiceandlife.com.au YouTube: @NeuroSpiceandLife Freya (Mumshine): mumshine.com.au Hanna (The Sensologist): thesensologist.com.au Disclaimer: This podcast is for educational purposes only and does not constitute medical, psychological, or mental-health advice. It is not a substitute for diagnosis, therapy, or professional care. Please seek support from a qualified healthcare or mental-health professional if needed.

Bad Friend Paradox; When You Care Deeply but Still Forget

Have you ever been called a bad friend because you forgot to reply? Forgot to call? Forgot a birthday? Forgot someone existed for three months and then suddenly remembered them at 2am? In this episode of NeuroSpice & Life, late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking unpack one of the most painful misconceptions about ADHD, autism, and neurodivergent friendships: the belief that forgetting means we don't care. For many neurodivergent people, friendship isn't maintained through constant contact, perfect memory, or social consistency. We often operate with an unspoken assumption that our friendships continue to exist, even when we haven't spoken for weeks, months, or sometimes years. The intention isn't to neglect people. The intention is often the exact opposite. We want friendships that can survive without constant maintenance. Friendships that pick up exactly where they left off. Friendships built on understanding rather than obligation. This episode explores why ADHD and autistic people can struggle with the many different forms of memory that underpin relationships. Freya and Hanna discuss how neurodivergent brains often aren't forgetting because people aren't important. They're forgetting because the brain is managing competing demands, sensory information, stress, overwhelm, executive functioning, and everyday survival. The conversation also explores why working memory can be particularly impacted for ADHD people, especially during periods of stress, burnout, overstimulation, anxiety, or emotional overwhelm. This episode challenges the idea that friendship should be measured by memory alone and explores how compassion, understanding, and practical supports can strengthen relationships far more effectively than shame. Because the truth is: Most neurodivergent people aren't forgetting because they don't care. They're forgetting while caring deeply. Connect with NeuroSpice & Life: Website: neurospiceandlife.com.au YouTube: @NeuroSpiceandLife Freya (Mumshine): mumshine.com.au Hanna (The Sensologist): mumshine.com.au Hanna (The Sensologist): thesensologist.com.au Disclaimer: This podcast is for educational purposes only and does not constitute medical, psychological, or mental-health advice. It is not a substitute for diagnosis, therapy, or professional care. Please seek support from a qualified healthcare or mental-health professional if needed.

Bad Friend or Different Love Language? (ADHD & Autism)

What if being called a bad friend wasn't about a lack of care — but often about a mismatch in how love, friendship, and connection are communicated? In this episode of NeuroSpice & Life – Bad Friend or Different Love Languages, late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking unpack what happens when neurodivergent expressions of care are misunderstood through a neurotypical lens. For many ADHD and autistic adults, friendship isn't demonstrated in the ways society expects. We may forget birthdays, don’t like to be touched but want to do mundane tasks together, struggle to initiate contact, disappear into burnout, or miss social cues. Yet at the same time, we may spend hours researching solutions to help a friend, find a feather to give to them because it’s beautiful, send a meme that reminded us of them at 2am, share our own experiences to show empathy, or quietly accommodate their needs without ever mentioning it. The problem? Many neurodivergent people are speaking a different friendship language. This episode explores the concept of The Five Neurodivergent Love Languages and how they often differ from traditional neurotypical expectations of connection and care. Yet these expressions of care are often overlooked because they don't always resemble the socially accepted ways friendship is expected to look. The conversation also explores the invisible labour many neurodivergent people perform every day to bridge the communication gap. For many neurodivergent people, this adaptation becomes second nature. But how often is the effort returned? And a reminder that being misunderstood doesn't mean you're a bad friend. Sometimes it simply means you're speaking a different language. Connect with NeuroSpice & Life: Website: neurospiceandlife.com.au YouTube: @NeuroSpiceandLife Freya (Mumshine): mumshine.com.au Hanna (The Sensologist): thesensologist.com.au Disclaimer: This podcast is for educational purposes only and does not constitute medical, psychological, or mental-health advice. It is not a substitute for diagnosis, therapy, or professional care. Please seek support from a qualified healthcare or mental-health professional if needed.

Are you a bad friend or do you have ADHD time blindness?

What if being called a bad friend was never about not caring — but about having a brain that experiences time differently? I n this episode of NeuroSpice & Life – "Are you a bad friend or do you have ADHD time blindness", late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking unpack the painful reality of how ADHD time blindness, executive dysfunction, and overwhelm can impact friendships and relationships. For many ADHD adults, friendship isn’t measured by constant contact or perfectly timed responses. But in a world built around neurotypical expectations of consistency, memory, punctuality, and regular communication, ADHD traits can easily be misinterpreted as carelessness, unreliable, selfishness, laziness, or being a “bad friend.” This episode explores why ADHD people often don’t perceive time in the same way as neurotypical people. How days become weeks. How “I’ll reply later” suddenly becomes three months. How someone can be deeply loved and valued… while accidentally disappearing into overwhelm, burnout, hyperfocus, or survival mode. Because many neurodivergent people carry deep internalised ableism around needing help: Why can’t I just do this myself? Why is this so hard for me when it seems easy for everyone else? This episode gently reframes support as accommodation, not failure. Freya and Hanna also discuss how ADHD friendships often work differently, because struggling with time doesn’t mean you struggle to care. Connect with NeuroSpice & Life: Website: neurospiceandlife.com.au YouTube: @NeuroSpiceandLife Freya (Mumshine): mumshine.com.au Hanna (The Sensologist): thesensologist.com.au Disclaimer: This podcast is for educational purposes only and does not constitute medical, psychological, or mental-health advice. It is not a substitute for diagnosis, therapy, or professional care. Please seek support from a qualified healthcare or mental-health professional if needed.