NEUROTIC NEURONS

Self-Care

49 min · 22 de ene de 2025
portada del episodio Self-Care

Descripción

What is self-care? Why is everyone talking about it all the time? Self-care has become quite the buzzword in recent years, and I'm here to help you understand exactly what self-care is and how you can begin to intentionally implement it in your day-to-day life! Today, we cover the 7 dimensions of wellness and how to restore balance to your overall well-being by practicing self-care. Let's get you back on track on the road to wellness!

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episode Personality Disorders Part 2: Cluster B artwork

Personality Disorders Part 2: Cluster B

Is your ex actually a narcissist, or has pop psychology gone too far and stigmatized the lived experience of those who have suffered through a narcissistic personality? Are those with borderline personality disorder attention-seeking, manipulative, and always emotionally unpredictable? Are loners and introverts antisocial, or are all antisocial personalities psychopaths? And what the heck is histrionic? All of this and more demystified as I slash through the misconceptions of the TikTok and Instagram pop psychology of the Cluster Bs! References American Psychological Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787 [https://doi.org/10.1176/appi.books.9780890425787] Helpful Information and Websites Borderline Personality Disorder: * https://www.nimh.nih.gov/health/publications/borderline-personality-disorder [https://www.nimh.nih.gov/health/publications/borderline-personality-disorder] * https://bpdalliance.org/ [https://bpdalliance.org/] Narcissistic Personality Disorder: * https://www.sciencedirect.com/topics/psychology/narcissistic-personality-disorder [https://www.sciencedirect.com/topics/psychology/narcissistic-personality-disorder] * https://www.ncbi.nlm.nih.gov/books/NBK556001/ [https://www.ncbi.nlm.nih.gov/books/NBK556001/] Histrionic Personality Disorder: * https://www.ncbi.nlm.nih.gov/books/NBK542325/ [https://www.ncbi.nlm.nih.gov/books/NBK542325/] * https://www.sciencedirect.com/topics/psychology/histrionic-personality-disorder [https://www.sciencedirect.com/topics/psychology/histrionic-personality-disorder] Antisocial Personality Disorder: * https://pmc.ncbi.nlm.nih.gov/articles/PMC12079384/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC12079384/] * https://www.ncbi.nlm.nih.gov/books/NBK546673/ [https://www.ncbi.nlm.nih.gov/books/NBK546673/]

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