How Your DNA Influences Stress, Burnout, and Energy with Lane Kennedy

A Pause to Rest, Recalibrate & Guest Episode on Tripping Over Love

In this special episode of Never Miss a Monday, Stacey Garcia shares a heartfelt message with her listeners as she takes a pause from releasing new episodes to rest, reset, and recalibrate. In a season of prioritizing family, self-care, and alignment, Stacey reflects on the importance of creating space in order to return more grounded, intentional, and connected. While the podcast takes a temporary break, this episode also features a powerful conversation from Stacey’s guest appearance on Tripping Over Love, where she dives into healing, self-awareness, relationships, and what it truly means to show up for yourself. This episode is both a gentle reminder that it’s okay to pause and a meaningful opportunity to stay connected through an inspiring conversation. Stacey will be back—refreshed, realigned, and ready for the next chapter. Chapters 00:00 A Heartfelt Introduction 00:59 Embracing Change and Renewal 02:44 Gratitude and Future Intentions Tripping Over Love www.youtube.com/@TrippingOverLove [http://www.youtube.com/@TrippingOverLove] How to work with me: https://calendly.com/selfcarewithstacey [https://calendly.com/selfcarewithstacey]  Rooted & Rising  https://www.selfcarewithstacey.com/group-events [https://www.selfcarewithstacey.com/group-events] How to connect with me: Website: www.selfcarewithstacey.com [http://www.selfcarewithstacey.com]  Instagram: https://www.instagram.com/self_care_with_stacey/ [https://www.instagram.com/self_care_with_stacey/] & https://www.instagram.com/nevermissamondaypodcast/ [https://www.instagram.com/nevermissamondaypodcast/]  Facebook: https://www.facebook.com/stacey.nevens.garcia/ [https://www.facebook.com/stacey.nevens.garcia/] TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en [https://www.tiktok.com/@never.miss.a.monday?lang=en]  YouTube: https://www.youtube.com/@nevermissamondaypod [https://www.youtube.com/@nevermissamondaypodcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Your DNA Influences Stress, Burnout, and Energy with Lane Kennedy

In this episode of Never Miss a Monday, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher Lane Kennedy to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing. Chapters 00:00 Introduction to Lane Kennedy and the Podcast 01:25 Lane's Journey into DNA and Health 04:32 The Role of Mindfulness and Body Awareness 05:07 Understanding Functional DNA Nutrition 07:11 Decoding Complex Genetic Data into Actionable Steps 08:39 Managing Caffeine and Dietary Influences on Genes 09:55 How Daily Habits Affect Gene Expression 12:55 Unique Approach to Stress Management 14:50 Why Modern Life Causes Chronic Overwhelm 17:35 First Steps to Nervous System Healing 19:55 Signs of a Dysregulated Nervous System 21:02 Simple Practices to Support Your Nervous System 23:55 Living in Alignment with Your Biology 24:34 The Self Mastery Hub and Personal Growth 26:09 What True Self-Mastery Means 26:59 Patterns in Stress and Burnout Recovery 28:54 Living Pressure-Free and Authentic 30:43 Final Message: Know Yourself and Listen to Your Body 31:57 Connecting with Lane Kennedy and Resources Connect with Lane Kennedy: https://lanekennedy.com/home [https://lanekennedy.com/home] https://www.instagram.com/lane_kennedy_/ [https://www.instagram.com/lane_kennedy_/] https://www.facebook.com/lanekennedy?mibextid=wwXIfr [https://www.facebook.com/lanekennedy?mibextid=wwXIfr] https://lanekennedy.substack.com/ [https://lanekennedy.substack.com/] How to work with me: https://calendly.com/selfcarewithstacey [https://calendly.com/selfcarewithstacey]  Rooted & Rising  https://www.selfcarewithstacey.com/group-events [https://www.selfcarewithstacey.com/group-events] Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community [https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community]  How to connect with me: Website: www.selfcarewithstacey.com [http://www.selfcarewithstacey.com]  Instagram: https://www.instagram.com/self_care_with_stacey/ [https://www.instagram.com/self_care_with_stacey/] & https://www.instagram.com/nevermissamondaypodcast/ [https://www.instagram.com/nevermissamondaypodcast/]  Facebook: https://www.facebook.com/stacey.nevens.garcia/ [https://www.facebook.com/stacey.nevens.garcia/] TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en [https://www.tiktok.com/@never.miss.a.monday?lang=en]  YouTube: https://www.youtube.com/@nevermissamondaypod [https://www.youtube.com/@nevermissamondaypodcast] Lane Kennedy's Website - https://lainkennedy.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Turn Conflict Into Peace | Barbara With

In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder Barbara With to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth. Timestamps 00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change 02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice 03:45 - How channeling and intuition developed over time, starting at age 32 05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict 06:24 - The profound impact of internal conflict resolution on relationships and beyond 08:19 - Real-world examples of energy shift and manifestation through conflict transformation 10:17 - Linking inner conflict resolution to global peace: “World peace begins within” 12:49 - The math of human consciousness: understanding emotion, intuition, and intellect 15:04 - Practical steps to align inner energy and cultivate inner peace daily 16:24 - The significance of self-awareness and taking immediate responsibility for inner states 18:16 - Compassion towards oneself as the gateway to compassion for others 19:42 - Inner child healing and its ripple effect on relationships and inner peace 21:22 - Overcoming childhood wounds and trusting personal feelings again 22:17 - Balancing intuition and intellect as the key to manifestation and decision-making 23:47 - Small steps for cultivating intuition in everyday life 27:34 - Channeling Princess Diana and other famous souls to promote peace 30:32 - Einstein’s teachings on compassion as a fundamental force in the universe 31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences 33:37 - Humanity’s most crucial need: self-care and inner responsibility 35:05 - The power of individual actions, like messages on overpasses, to inspire change 39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission 43:21 - Releasing the need for control over external factors and trusting inner guidance 44:03 - The importance of everyday work on oneself to make a difference in the world Connect with Barbara With * Website [https://barbarawith.com/] * Conflict Revolution Challenge [https://barbarawith.com/readings/] * Use code Einstein40 for 40% off on readings or products * How to work with me:  https://calendly.com/selfcarewithstacey [https://calendly.com/selfcarewithstacey]  Rooted & Rising    https://www.selfcarewithstacey.com/group-events [https://www.selfcarewithstacey.com/group-events] Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community [https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community]  How to connect with me: Website: www.selfcarewithstacey.com [http://www.selfcarewithstacey.com]  Instagram: https://www.instagram.com/self_care_with_stacey/ [https://www.instagram.com/self_care_with_stacey/]  &  https://www.instagram.com/nevermissamondaypodcast/ [https://www.instagram.com/nevermissamondaypodcast/]  Facebook:  https://www.facebook.com/stacey.nevens.garcia/ [https://www.facebook.com/stacey.nevens.garcia/] TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en [https://www.tiktok.com/@never.miss.a.monday?lang=en]  YouTube: https://www.youtube.com/@nevermissamondaypod [https://www.youtube.com/@nevermissamondaypodcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Parent Strong-Willed Kids Without Power Struggles | Wendy Snyder

In this episode of the Never Miss a Monday podcast, host Stacey Garcia speaks with Wendy Snyder, a certified positive parenting educator and founder of Fresh Start Family. They discuss the challenges of parenting, particularly with strong-willed children, and explore the importance of shifting from fear-based discipline to a more compassionate and empowering approach. Wendy shares insights on understanding the emotional struggles of modern parents, the significance of repairing relationships after conflicts, and the value of firm yet kind leadership. The conversation emphasizes the journey of learning and growth in parenting, encouraging parents to embrace their mistakes and view them as opportunities for connection and understanding. Chapters 00:00 Introduction to Positive Parenting and Fresh Start Family 02:28 Transforming Parenting: From Fear to Empowerment 06:43 Understanding Strong-Willed Children 11:55 The Modern Parenting Struggle 16:37 Embracing the Journey of Learning 20:10 Interrupting Reactive Patterns in Parenting 22:33 Healthy Intentions in Parenting 25:40 Nervous System Regulation Techniques 29:59 The Importance of Repair in Parenting 33:54 Firm and Kind Leadership 41:33 Non-Negotiables for Parents 43:19 The Power of Grace in Parenting Wendy Snyder Website: https://freshstartfamilyonline.com/ [https://freshstartfamilyonline.com/] Podcast show URL: https://freshstartfamilyonline.com/show/ [https://freshstartfamilyonline.com/show/] https://podcasts.apple.com/us/podcast/fresh-start-family-show/id1451431159 [https://podcasts.apple.com/us/podcast/fresh-start-family-show/id1451431159] Social Handles: Instagram: @freshstartwendy [https://www.instagram.com/freshstartwendy/] / https://www.instagram.com/freshstartwendy/ [https://www.instagram.com/freshstartwendy/] YouTube: http://www.youtube.com/@wendysnyder-freshstartfamily [http://www.youtube.com/@wendysnyder-freshstartfamily] Facebook: https://www.facebook.com/freshstartfamily [https://www.facebook.com/freshstartfamily] Linkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonline [https://www.linkedin.com/in/wendy-snyder-freshstartonline] Pre-Order Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home! https://freshstartfamilyonline.com/book [https://freshstartfamilyonline.com/book] Stacey Garcia How to work with me:  https://calendly.com/selfcarewithstacey [https://calendly.com/selfcarewithstacey]  Rooted & Rising    https://www.selfcarewithstacey.com/group-events [https://www.selfcarewithstacey.com/group-events] Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community [https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community]  How to connect with me: Website: www.selfcarewithstacey.com [http://www.selfcarewithstacey.com]  Instagram: https://www.instagram.com/self_care_with_stacey/ [https://www.instagram.com/self_care_with_stacey/]  &  https://www.instagram.com/nevermissamondaypodcast/ [https://www.instagram.com/nevermissamondaypodcast/]  Facebook:  https://www.facebook.com/stacey.nevens.garcia/ [https://www.facebook.com/stacey.nevens.garcia/] TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en [https://www.tiktok.com/@never.miss.a.monday?lang=en]  YouTube: https://www.youtube.com/@nevermissamondaypod [https://www.youtube.com/@nevermissamondaypodcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

March Energy: How to Build Momentum Without Burnout

summary In this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨ takeaways * Momentum is built through small, consistent daily actions. * Self-trust is essential and is developed by keeping promises to yourself. * Regulating your nervous system helps prevent sabotage and burnout. * Start small, start messy, and build habits gradually. * Reframe failure as a step towards success and focus on consistency. Chapters00:00 Celebrating New Beginnings 03:11 Embracing Momentum and Growth 12:32 Building Healthy Momentum How to work with me: https://calendly.com/selfcarewithstacey [https://calendly.com/selfcarewithstacey]  Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community [https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community]  How to connect with me: Website: www.selfcarewithstacey.com [http://www.selfcarewithstacey.com]  Instagram: https://www.instagram.com/self_care_with_stacey/ [https://www.instagram.com/self_care_with_stacey/] & https://www.instagram.com/nevermissamondaypodcast/ [https://www.instagram.com/nevermissamondaypodcast/]  Facebook: https://www.facebook.com/stacey.nevens.garcia/ [https://www.facebook.com/stacey.nevens.garcia/] TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en [https://www.tiktok.com/@never.miss.a.monday?lang=en]  YouTube: https://www.youtube.com/@nevermissamondaypod [https://www.youtube.com/@nevermissamondaypodcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.