#23: Mother Daughter chat: The things we never say (until now)

#24: Returning to loneliness

'It's been on my mind for a while, the feelings of loneliness. But is it solely loneliness, or something else?' One conversation would uncover what was really going on. Rosie shares her journey through loneliness, grief, and resilience, exploring how these emotions manifest and how she manages them through therapy, connections, and purpose. This episode offers insights into embracing change, the importance of routine, and finding meaning in supporting others. If you'd like to support the podcast please click on the link below: * Buy Me A Coffee - Rosie Wyatt [https://www.buymeacoffee.com/rosiewyatt] * Motor Neurone Disease Association [https://www.mndassociation.org/]

#23: Mother Daughter chat: The things we never say (until now)

Listen to a heartfelt and thought-provoking chat between Rosie and her daughter Lucy as they navigate topics like mental health, education, societal gender norms, and global politics. This episode offers insights into personal development, the importance of therapy, modern feminism, and reflections on current world issues—all from generational perspectives. Lucy updates on her university journey, future plans, and reflections on the job market and postgraduate options. Personal mental health journeys, therapy experiences, and the role of journaling as a self-awareness tool. There's chat about books and podcasts, including Hamnet by Kazuo Ishiguro, The Book Club, and the Australian series Heartbreak High. 00:00Introduction and Personal Updates 02:11University Life and Future Plans 06:24Career Concerns and Graduate Market 09:58Cultural Reflections on Gender Dynamics 21:49The Impact of Societal Changes on Youth 26:26Mental Health and the Journey to Therapy 39:26The Value of Therapy and Self-Reflection 45:37Journaling as a Tool for Insight 47:35Building Trust in Therapy 57:31Navigating Daily Life and Anxiety 01:03:11Books and fun chat! * Kazuo Ishiguro's "Hamnet" [https://www.amazon.com/Hamnet-Kazuo-Ishiguro/dp/1474614682] * BACP - British Association for Counselling and Psychotherapy [https://www.bacp.co.uk/]

#22: Top Book Picks, Writing Insights and Book Launches!

In an attempt to provide a bit more regular content, Rosie shares her top three reads (as far as her memory serves!). And she promises to come back with more and some non-fiction too. For now, we find out what she likes in a book and the different ways that we perceive and absorb reading material. Rosie chats about her recent meeting with the publisher Penguin and some key publishing tips. If you like books, writing, a bit of a nosey into life, then have a listen! Stuff discussed is here: The Editor's Wife by Claire Chambers - https://www.amazon.co.uk/dp/B09XYZ1234 The Humans by Matt Haig - https://www.amazon.co.uk/dp/B00XYZ5678 Daphne du Maurier's Rebecca - https://www.amazon.co.uk/dp/B001XYZ890 The Scapegoat by Daphne du Maurier - https://www.amazon.co.uk/dp/B00XYZ456 Matt Haig's How to Stop Time - https://www.amazon.co.uk/dp/B07XYZ789 Penguin Books - https://www.penguin.co.uk Claire Fuller (author) - https://clairefuller.co.uk/ John Robins (comedian, broadcaster, author) - https://www.johnrobins.com/ Elis James and John Robins Podcast - https://beacons.ai/elisandjohn

#21: How to let go and free your mind

Jumping in here with a new episode - Rosie is on her own this time with a shorter than normal episode, addressing the art of letting go. Having had a recent experience where she was faced with the choice of trying to fix, or letting go, she chose the latter. Rosie explores the art of letting go, sharing personal experiences and practical techniques to release attachment, manage thoughts, and find peace amidst life's inevitable changes. Hope you enjoy it! Please join us in the private Facebook group or follow on Instagram.

#20: The influence of music: songs that define Jordan Day

It's time to ask podcaster and friend Jordan about the songs that define him! Jordan Day and Rosie discuss the challenges of podcasting and the influence of music on personal growth and Jordan's musical tastes from early age through to now. They share personal anecdotes about their experiences with mental health, procrastination, and the evolution of their musical tastes. The discussion also touches on the impact of music on identity and the creative differences that can arise within bands. Throughout the conversation, both hosts reflect on their journeys of self-discovery and the role that music plays in their lives. They delve into the political landscapes of the past, the transformative power of artists like David Bowie, and the significance of music in life events such as weddings. They touch on the evolution of musical tastes, the emotional resonance of folk music, and the journey of podcasting as a creative outlet. We really hope you enjoy this ep - don't forget to hit subscribe so you never miss out. And if you enjoy this chat - please leave a positive comment - thank you!