E07: The NY Author from New Jersey

E11: The NY Actor from Perth, Australia

In this episode of New York Transplants, we sit down with Australian actor, singer, producer, and director Connor Delves to explore the unique experience of navigating New York's creative scene as an international artist. From the competitive grind of the industry to the misconceptions about being an actor in the city, Connor shares his personal journey and the mindsets that have helped him thrive. We also discuss the founding of The Australian Theatre Festival, a celebration of Australian storytelling in a global city, and the "aha moment" that led to its creation. Connor reflects on curating productions that resonate with both Australian and international audiences, as well as the most rewarding feedback he's received. Finally, we dive into the importance of mentorship in the arts, the evolving mentor-mentee relationship, and the advice Connor wishes he didn’t have to learn the hard way. Whether you’re an aspiring performer, a creative navigating the hustle of NYC, or just curious about the Australian arts scene in New York, this episode is packed with insights and inspiration. Timestamps 00:08: Welcome to New York Transplants 01:30: Paying the Debt to Loved Ones After Moving Away 06:00: The Creative Hustle in NYC: Challenges, Misconceptions, and Mindsets 38:22: The Australian Theatre Festival NYC: Bringing Aussie Stories to NYC 49:53: The Power of Mentorship : Guiding the Next Generation of Artists

E10: The Friendship Expert from Minneapolis

In this episode of New York Transplants, we dive into a long-awaited and deeply relevant topic—friendship. I sit down with Nina Badzin, host of Dear Nina: Conversations About Friendship, writer, and expert on all things friendship. We explore what it means to build friendships as a transplant—balancing long-distance relationships while trying to make new connections in a city that never slows down. Nina shares why friendships don’t always have to be perfectly mutual, how to navigate existing friendship groups, and why embracing community spaces can be just as fulfilling as close friendships. Whether you’re struggling to meet new people, feeling stuck in one-sided friendships, or wondering how to redefine relationships in adulthood, this episode is packed with real talk and practical advice on making friendships feel easier. Timestamps: 00:08: Welcome to New York Transplants 02:04: Dear Nina - "We make friendship so much harder than it needs to be." 11:47: The Art of friendship - "How do you balance long distance and new connections?" 18:30: Friendship groups - "I would advise against trying to fit into established friendship groups" 26:50: Modern society muddies friendship - "Your roommate does not need to be your friend" 34:31: Friendship vs. Community - "Community is about something bigger than you" 43:11: Share, Subscribe, Follow & Review

E09: The NY Social Media Strategist from Oregon

In this episode of New York Transplants, I’m sitting down with Vicky Conroy, social media strategist for Endorphins Running and a content creator with a combined following of over 90,000 across Instagram and TikTok. We’ll talk about her journey as a multi-transplant—growing up in Europe, living in Oregon, and finally settling in New York. From building a thriving running community to making the bold leap from corporate life to pursuing her passion, Vicky shares her insights on finding connection and purpose in a big city. Whether you’re lacing up for your next run, navigating a career pivot, or looking to build a community of your own, Vicky’s story is sure to inspire and energize you to chase your own version of bold. Don’t miss this conversation packed with motivation and real talk about creating a life you love in the city that never stops moving. Timestamps 00:08: Welcome to New York Transplants 01:26: Endorphins Running - "We love New Balance: Run your way, baby" 22:48: New York Dreaming - " I came out of the womb wanting to live in a big city" 31:38: Transplant Truths - "On the days that are hard, remember the good that outweights the bad" 42:35: Share, Subscribe, Follow & Review

E08: Five Lessons from My First Five Guests

Kicking off the New Year, I’m reflecting on the incredible conversations I’ve had with my first five guests: Angie Morrow, Dan Pulzello, Josh Pugh, Shafi Hossain, and Julia Hotz. Consider this mini-episode a Transplant's cheatsheet! I share five practical lessons from my guests, including how to build meaningful connections, reframe loneliness, take small steps toward vulnerability, and create routines that help you feel at home as a transplant. These insights aren’t just for transplants—they resonate with anyone going through transitions or seeking connection. If a lesson speaks to you, I encourage you to explore the full episodes for more thoughtful conversations with these amazing guests.

E07: The NY Author from New Jersey

It’s Thursday, friends, which means it’s Transplants day! This week, we’re diving into episode seven with Julia Hotz—a kindred spirit who some say is the American version of me (or perhaps I’m the Australian version of her!). Julia has been traveling the globe over the past few months to launch her book, The Connection Cure, a brilliant blend of science and storytelling that explores loneliness, friendship, and the power of community. In this episode, we chat about how storytelling makes research more relatable and accessible, the rise of social prescribing in the health world, and the bittersweet grief of evolving friendships. Don’t miss it!