Newport Business Leaders

Fitness Trainer Anastasia Arnold (S1E5)

36 min · 17 de may de 2021
Portada del episodio Fitness Trainer Anastasia Arnold (S1E5)

Descripción

I got to spend a half hour with Anastasia Arnold, a local fitness coach and we had a wide-ranging discussion about her coaching business and how she transition to remote coacing during COVID. We also got into habit formation, chaning your mindset around dieting, the benefits of having a coach and why you might not need a coach forever. You can find more abouth Anastasia on her website anastasiaarnold.net [https://anastasiaarnold.net/] and @anastasia_m_arnold on Instagram --- Send in a voice message: https://anchor.fm/newporthub/message

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