Purpose-Driven Leadership in Lifestyle Medicine with Dr. Beth Frates

Redesigning Care for Women Through Lifestyle Medicine with Dr. Kimberley Sampson-Paine

In this episode of the Next Gen LM Podcast, we explore the transformative power of lifestyle medicine and what it truly means to move beyond treating disease toward creating lasting health. Through a deeply personal and professional lens, we examine how mindset, behavior change, and leadership intersect to shape the future of healthcare. We are joined by Dr. Kimberley Sampson-Paine, a triple board-certified expert in OB-GYN, obesity medicine, and lifestyle medicine, who serves as the chair of Obstetrics and Gynecology at Southwestern Vermont Medical Center. Drawing from over a decade of clinical experience, Dr. Sampson-Paine shares how witnessing patterns of unaddressed symptoms in her patients—particularly women in midlife—inspired her to seek a more holistic framework through the American College of Lifestyle Medicine. She offers insights into the importance of integrating lifestyle interventions with traditional care, the critical role of sleep as a "pivot point" for metabolic and mental health, and the necessity of addressing systemic issues like weight bias and reimbursement models. By the end of the episode, listeners will walk away with a deeper understanding of what it takes to create meaningful, lasting change in health—for themselves and for others. Whether you are a student, clinician, or emerging leader, this conversation offers practical perspectives on embracing lifestyle medicine, cultivating authentic leadership through a team-based approach, and empowering individuals to thrive across every stage of the lifespan. Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lifestylemedicine.org/student/] Connect with ACLM Online! Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ0R1BDWkhhVlBZLUNtYTloR0RrQ0dHUFdhUXxBQ3Jtc0tuRzhyelNBR0VWWGhrNHJDdlZUbEVmenEtdF91U1I4WnJXTk1DUjlEUk1TZi1ZY19YTkZoLUhPTWg5bS1lWlE4VVZ2aW9IZkN4Rnl2NjgzMXg3R2lhUTNTZFpicUFfUnRhalhPMmtJcEpmV1VFYmg2Zw&q=https%3A%2F%2Flifestylemedicine.org%2F&v=CaldOOZdFM8] Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/lifestylemed/] Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5IU0Ixb1F0S0NDdFFHc0xyRGtEWW9NeGRNd3xBQ3Jtc0tuTHhmbW5fOHhmbERGVVFud05BdDNMemlTYUNDeEo1MWVDaElFUURfa0s0NDJHcHZXelE2Z3lHUlJFN0tEQ0JJQ0JrSnVxaDhTU0VzVUFyRmdNcGlMeHJfbFVxZ0xZUUdlX2M2X2RNaFBMMy1tdDZkUQ&q=https%3A%2F%2Fx.com%2FACLifeMed&v=CaldOOZdFM8] Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/aclifemed/] Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/american-college-of-lifestyle-medicine/] Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠ [https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ]

Harnessing Lifestyle Medicine: Ruben Guzman on the Power of Lifestyle for Lasting Health

In this episode of the Next Gen LM Podcast, we explore the transformative power of lifestyle medicine and what it truly means to move beyond treating disease toward creating lasting health. Through a deeply personal and professional lens, we examine how mindset, behavior change, and leadership intersect to shape the future of healthcare. We are joined by Ruben Guzman, a lifestyle medicine practitioner, coach, and educator whose journey into the field began with a pivotal moment early in his career. Drawing from decades of experience in public health, coaching, and community-based education, Ruben shares how that experience reshaped his understanding of chronic disease and inspired his lifelong commitment to prevention and whole-person health. He offers insights into the importance of leading by example, developing transformational coaching skills, and addressing the root causes of disease rather than just managing symptoms. By the end of the episode, listeners will walk away with a deeper understanding of what it takes to create meaningful, lasting change in health—for themselves and for others. Whether you are a student, clinician, or emerging leader, this conversation offers practical perspectives on embracing lifestyle medicine, cultivating authentic leadership, and empowering individuals and communities to thrive. Learn more about the Blue Zones Certification Course: https://learning.lifestylemedicine.org/content/blue-zones%C2%AE-certification-course-no-cmece#group-tabs-node-course-default1 [https://learning.lifestylemedicine.org/content/blue-zones%C2%AE-certification-course-no-cmece#group-tabs-node-course-default1] Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lifestylemedicine.org/student/] Connect with ACLM Online! Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ0R1BDWkhhVlBZLUNtYTloR0RrQ0dHUFdhUXxBQ3Jtc0tuRzhyelNBR0VWWGhrNHJDdlZUbEVmenEtdF91U1I4WnJXTk1DUjlEUk1TZi1ZY19YTkZoLUhPTWg5bS1lWlE4VVZ2aW9IZkN4Rnl2NjgzMXg3R2lhUTNTZFpicUFfUnRhalhPMmtJcEpmV1VFYmg2Zw&q=https%3A%2F%2Flifestylemedicine.org%2F&v=CaldOOZdFM8] Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/lifestylemed/] Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5IU0Ixb1F0S0NDdFFHc0xyRGtEWW9NeGRNd3xBQ3Jtc0tuTHhmbW5fOHhmbERGVVFud05BdDNMemlTYUNDeEo1MWVDaElFUURfa0s0NDJHcHZXelE2Z3lHUlJFN0tEQ0JJQ0JrSnVxaDhTU0VzVUFyRmdNcGlMeHJfbFVxZ0xZUUdlX2M2X2RNaFBMMy1tdDZkUQ&q=https%3A%2F%2Fx.com%2FACLifeMed&v=CaldOOZdFM8] Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/aclifemed/] Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/american-college-of-lifestyle-medicine/] Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠ [https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ]

Purpose-Driven Leadership in Lifestyle Medicine with Dr. Beth Frates

In this episode of the Next Gen LM Podcast, we collaborate with the Learning to Lead podcast to explore how emerging healthcare leaders are shaping the future of lifestyle medicine across clinical training, education, and practice. Together, we dive into what it means to develop as a leader early in one’s career and how intentional mentorship, education reform, and interprofessional collaboration can accelerate meaningful change in healthcare systems. We are joined by returning guest Dr. Beth Frates, who brings her experience and perspective on advancing lifestyle medicine education and empowering the next generation of clinicians. She shares insights into what has evolved since her previous appearance on the podcast and how sustained engagement in this space continues to shape innovation in training and curriculum development. By the end of the episode, listeners will walk away with actionable ideas for fostering leadership in early-career healthcare professionals, strengthening lifestyle medicine education pathways, and building collaborative models that support long-term change. Whether you are a student, educator, or clinician, this conversation offers a grounded and hopeful look at how the next generation is actively reshaping the future of healthcare from the inside out. Learn more about Dr. Beth Frates: https://www.bethfratesmd.com/ [https://www.bethfratesmd.com/] Download the Lifestyle Medicine 101 Curriculum: https://learning.lifestylemedicine.org/content/lifestyle-medicine-101-curriculum [https://learning.lifestylemedicine.org/content/lifestyle-medicine-101-curriculum] Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lifestylemedicine.org/student/] Connect with ACLM Online! Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ0R1BDWkhhVlBZLUNtYTloR0RrQ0dHUFdhUXxBQ3Jtc0tuRzhyelNBR0VWWGhrNHJDdlZUbEVmenEtdF91U1I4WnJXTk1DUjlEUk1TZi1ZY19YTkZoLUhPTWg5bS1lWlE4VVZ2aW9IZkN4Rnl2NjgzMXg3R2lhUTNTZFpicUFfUnRhalhPMmtJcEpmV1VFYmg2Zw&q=https%3A%2F%2Flifestylemedicine.org%2F&v=CaldOOZdFM8] Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/lifestylemed/] Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5IU0Ixb1F0S0NDdFFHc0xyRGtEWW9NeGRNd3xBQ3Jtc0tuTHhmbW5fOHhmbERGVVFud05BdDNMemlTYUNDeEo1MWVDaElFUURfa0s0NDJHcHZXelE2Z3lHUlJFN0tEQ0JJQ0JrSnVxaDhTU0VzVUFyRmdNcGlMeHJfbFVxZ0xZUUdlX2M2X2RNaFBMMy1tdDZkUQ&q=https%3A%2F%2Fx.com%2FACLifeMed&v=CaldOOZdFM8] Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/aclifemed/] Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/american-college-of-lifestyle-medicine/] Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠ [https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ]

Micro Moments, Lifelong Health: Dr. Laura Voigt's Lifestyle Medicine Journey

In this episode, we sit down with lifestyle medicine certified pediatrician Dr. Laura Voigt to explore how a lifelong passion for nutrition, prevention, and teaching can evolve into a deeply fulfilling career in lifestyle medicine. Dr. Voigt shares how her early experiences with home cooking, whole foods, and family influence shaped her approach to health. Throughout the conversation, Dr. Voigt discusses how she integrates the pillars of lifestyle medicine into everyday pediatric care, from guiding families through picky eating and nutrition challenges to addressing physical activity, sleep, stress, and social connection. She highlights the importance of meeting patients and families where they are, using motivational interviewing, reducing stigma, and focusing on small, achievable goals. By the end of the episode, listeners will gain practical strategies for incorporating lifestyle medicine into pediatric and primary care settings, along with encouragement for trainees and early-career clinicians. Whether you’re interested in prevention, behavior change, or finding renewed purpose in your work, this conversation with Dr. Laura Voigt highlights how small changes—practiced consistently—can transform both patient care and provider well-being. Take the "Foundations of Lifestyle Medicine Board Review" Course: https://learning.lifestylemedicine.org/content/foundations-lifestyle-medicine-board-review-course-30-cmece [https://learning.lifestylemedicine.org/content/foundations-lifestyle-medicine-board-review-course-30-cmece] Explore ACLM's Culinary Medicine Program: https://connect.lifestylemedicine.org/culinarymedicineeducation/home [https://connect.lifestylemedicine.org/culinarymedicineeducation/home] Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lifestylemedicine.org/student/] Connect with ACLM Online! Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ0R1BDWkhhVlBZLUNtYTloR0RrQ0dHUFdhUXxBQ3Jtc0tuRzhyelNBR0VWWGhrNHJDdlZUbEVmenEtdF91U1I4WnJXTk1DUjlEUk1TZi1ZY19YTkZoLUhPTWg5bS1lWlE4VVZ2aW9IZkN4Rnl2NjgzMXg3R2lhUTNTZFpicUFfUnRhalhPMmtJcEpmV1VFYmg2Zw&q=https%3A%2F%2Flifestylemedicine.org%2F&v=CaldOOZdFM8] Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/lifestylemed/] Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5IU0Ixb1F0S0NDdFFHc0xyRGtEWW9NeGRNd3xBQ3Jtc0tuTHhmbW5fOHhmbERGVVFud05BdDNMemlTYUNDeEo1MWVDaElFUURfa0s0NDJHcHZXelE2Z3lHUlJFN0tEQ0JJQ0JrSnVxaDhTU0VzVUFyRmdNcGlMeHJfbFVxZ0xZUUdlX2M2X2RNaFBMMy1tdDZkUQ&q=https%3A%2F%2Fx.com%2FACLifeMed&v=CaldOOZdFM8] Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/aclifemed/] Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/american-college-of-lifestyle-medicine/] Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠ [https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ]

Planting the Seeds of Lifestyle Medicine with Dr. Bisi Alli

In this episode, we sit down with lifestyle medicine and internal medicine physician Dr. Bisi Alli to explore how early exposure to healthy living—and a deep commitment to community well-being—can shape a career dedicated to transforming health through lifestyle medicine. Dr. Alli shares how her upbringing, medical training, and mentorship experiences helped guide her toward a practice centered on prevention, whole-person care, and empowering patients to build sustainable healthy habits. Throughout the conversation, Dr. Alli discusses her work integrating food as medicine into clinical practice, medical education, and community programs. From launching shared medical appointments during residency to leading initiatives that connect clinicians and patients with nutrition education and local food resources, she explains how small, practical interventions can make lifestyle medicine accessible in a variety of care settings. She also reflects on the inspiration behind her children’s book, "Tayo and the Super Produce Pals at the Grocery Store," and how engaging kids and families early can help cultivate lifelong healthy relationships with food. By the end of the episode, listeners will gain practical ideas for incorporating lifestyle medicine into everyday practice, along with encouragement for trainees who want to help shape the future of health care. Whether you’re interested in prevention, patient empowerment, or building healthier communities, this conversation with Dr. Bisi Alli highlights how planting small seeds—through education, environment, and example—can grow into lasting change. Purchase Dr. Alli's Book: https://www.amazon.com/Tayo-Super-Produce-Grocery-Store/dp/B0FFZNY1KL [https://www.amazon.com/Tayo-Super-Produce-Grocery-Store/dp/B0FFZNY1KL] Learn more about ACLM's Scholarships: https://lifestylemedicine.org/education-certification/scholarships/ [https://lifestylemedicine.org/education-certification/scholarships/] Learn more about HEAL: https://lifestylemedicine.org/potential-partner/lm-in-underserved-communities/ [https://lifestylemedicine.org/potential-partner/lm-in-underserved-communities/] Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lifestylemedicine.org/student/] Connect with ACLM Online! Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ0R1BDWkhhVlBZLUNtYTloR0RrQ0dHUFdhUXxBQ3Jtc0tuRzhyelNBR0VWWGhrNHJDdlZUbEVmenEtdF91U1I4WnJXTk1DUjlEUk1TZi1ZY19YTkZoLUhPTWg5bS1lWlE4VVZ2aW9IZkN4Rnl2NjgzMXg3R2lhUTNTZFpicUFfUnRhalhPMmtJcEpmV1VFYmg2Zw&q=https%3A%2F%2Flifestylemedicine.org%2F&v=CaldOOZdFM8] Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/lifestylemed/] Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5IU0Ixb1F0S0NDdFFHc0xyRGtEWW9NeGRNd3xBQ3Jtc0tuTHhmbW5fOHhmbERGVVFud05BdDNMemlTYUNDeEo1MWVDaElFUURfa0s0NDJHcHZXelE2Z3lHUlJFN0tEQ0JJQ0JrSnVxaDhTU0VzVUFyRmdNcGlMeHJfbFVxZ0xZUUdlX2M2X2RNaFBMMy1tdDZkUQ&q=https%3A%2F%2Fx.com%2FACLifeMed&v=CaldOOZdFM8] Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/aclifemed/] Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/american-college-of-lifestyle-medicine/] Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠ [https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ]