The Power of Pause: Why Doing Less Leads to More

Misconceptions Around Meditation

In this episode, Steph and her sister Brooke break down the biggest myths about meditation, from the idea that you're supposed to "clear your mind", to the belief that it should automatically make you feel more peaceful. Instead, they look at meditation as a functional skill: creating space between you and your thoughts, training the pause, and building the clarity that lets you actually go all in on your life. They share how meditation has impacted their own lives, and share how this practice can ripple out to influence your life in a positive way. * Follow us on Instagram @steph.nally and @brianforman * Book a reading with Brian at: www.brian-forman.com * Book a reading or come on a retreat with Steph at : www.stephnally.com

Why Expansion Collapses (and What Makes It Stick)

Moments of clarity, openness, or breakthrough are often real-- and still temporary. This episode explores why expansion so often collapses back into old patterns, and why insight alone isn't enough to create lasting change. Steph and her sister Brooke talk about the role of the nervous system, embodiment, and devotional rhythm in stabilizing transformation, and why integration-- not activation-- is the work that actually sustains a new way of living. * Follow us on Instagram @steph.nally and @brianforman * Book a reading with Brian at: www.brian-forman.com * Book a reading or come on a retreat with Steph at : www.stephnally.com

The Power of a Personal Practice

Listen in for this conversation between Steph and her sister, Brooke, as they explore how a personal practice anchors you. They share how it can prevent outsourcing your power, deepen your relationship with your full emotional range, support intuitive decision-making in a shifting paradigm, and more. You can see more from Brooke and connect with her at https://thedharmapath.com/ * Follow us on Instagram @steph.nally and @brianforman * Book a reading with Brian at: www.brian-forman.com * Book a reading or come on a retreat with Steph at : www.stephnally.com

Dharma, Simply

Listen in as Steph and her sister, Brooke, explore dharma as a living practice. They touch on several points to live your dharma: being, aligned action, and legacy—grounded in presence and supported by community.  This episode shares tools to strip distraction, enter flow, and take imperfect next steps, and they invite you into a year-long container designed for real change. Listen in for topics like: • dharma defined as purpose beyond career • better to do your own dharma imperfectly • being as the first practice, presence over perfection • stripping comparison and lower-mind noise • practical gateways to presence and flow state • aligned actor equals aligned action • seasons of life guiding different actions • legacy as consistent alignment over time • sangha’s role in courage, mirrors and accountability • the Living Dharma Experience structure and why a year • staying power creating deserving power Telegram group opens October 10; our opening circle is next weekend. Reach out on Instagram, email, or Spotify comments for details. Take a chance on yourself—say yes to life! https://brookenally.thrivecart.com/living-dharma-year/ * Follow us on Instagram @steph.nally and @brianforman * Book a reading with Brian at: www.brian-forman.com * Book a reading or come on a retreat with Steph at : www.stephnally.com

The Power of Pause: Why Doing Less Leads to More

Steph and her sister Brooke explore how creating intentional space in our lives leads to better alignment, purpose, and results, challenging the pervasive hustle culture that keeps us disconnected from our true essence. Listen in to this episode where we discuss: • The concept of Dharma as living purposefully and authentically • Understanding Human Design and how undefined energy centers absorb and amplify external influences • Breaking free from the "hungry ghost" of Western hustle culture through intentional spaciousness • Shifting from a paradigm of doing to a paradigm of being for greater alignment • Creating physical and mental space to attract synchronicities and aligned opportunities • Using intentional presence to access intuitive guidance and your unique frequency • Practical suggestions for creating spaciousness in different areas of life Join us for our three-day masterclass "The Dharma Code" starting Sunday, September 28th for just $33. Refer a friend who signs up and receive $15 back. Replays will be available if you can't attend live. Sign up here: https://brookenally.thrivecart.com/the-dharma-code/ * Follow us on Instagram @steph.nally and @brianforman * Book a reading with Brian at: www.brian-forman.com * Book a reading or come on a retreat with Steph at : www.stephnally.com