Episode 9 - Self-care

Episode 10 - Self Care part 2

Part 2 of our discussion on the importance of self-care and a special wrap-up of our first season of shows.

Episode 9 - Self-care

Burks and Brown examine the importance of self-care in our daily lives, especially when dealing with the pressure of being an athlete.

Episode 8 - Judgment

Burks & Brown tackle the harmful effects of judgment and how it can present a barrier to end the stigma of seeking help. Also we examine the topic from working with athletes and the pressure they face as a result of judgment.

Episode 7 - Blame

Burks and Brown @ The Therapy Room examine the concept of blaming others and how it can affect one's ability to address issues and solve problems.

Episode 6 - Perserverance

Burks and Brown continue the journey with a conversation about coping with choices, and making them work towards one's benefit.