Episode 7

Episode 7

This Men’s Mental Health Awareness Month, we’re creating space for a conversation we don’t have often enough. In this special episode of No Longer Hurting with Christy, I sit down with a male guest ,Shina Ayotola to talk about the silent struggles men face, the pressures they carry, vulnerability, healing, and what mental health really looks like from a man’s perspective. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nolongerhurtingwithchristy.substack.com [https://nolongerhurtingwithchristy.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 6

Episode 6 The body Remembers: My story of Trauma, healing and Lupus This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nolongerhurtingwithchristy.substack.com [https://nolongerhurtingwithchristy.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 5

Episode 5 Healing Does Not Happen Alone This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nolongerhurtingwithchristy.substack.com [https://nolongerhurtingwithchristy.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 4

Episode 4- Rediscovering you after the Pain This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nolongerhurtingwithchristy.substack.com [https://nolongerhurtingwithchristy.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 3

You’ve left. You’ve walked away. So why does it still hurt? In this episode of No Longer Hurting with Christy, we explore the truth many people don’t talk about — the pain doesn’t always end when the relationship does. If you’ve ever found yourself asking: “Why am I still hurting?” “Why can’t I just move on?” Then this episode is for you. Christy shares from a place of honesty and lived experience, breaking down why healing takes time and how emotional wounds are just as real as physical ones. This episode will help you: • Understand why the pain lingers • Stop blaming yourself for how you feel • Begin to see your healing as a process, not a failure You are not weak for still feeling it. You are healing. 🎧 Tune in and take one step closer to wholen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nolongerhurtingwithchristy.substack.com [https://nolongerhurtingwithchristy.substack.com?utm_medium=podcast&utm_campaign=CTA_1]