Good Vibrations

Walk for Courage

Episode 7  Season 5 Walk for Courage: Recovery, Community, and Mental Health Advocacy with Sean McMurray Host Bobby K. welcomes Sean McMurray to episode seven of season five of the “What’s In Your Toolbox?” mental health podcast, titled “Walk for Courage.” Sean, a high-performance sales executive with 24 years of sobriety, discusses his recovery journey, his leadership and board service with the Canadian Mental Health Association (CMHA) Grey Bruce, and the value of community connection, vulnerability, and support teams. He explains CMHA’s community-based programs and describes the Walk for Courage fundraiser on July 25 in Owen Sound and Hanover, founded in memory of Jeff Courage, who died by suicide in 2019; proceeds support local mental health services. They also discuss social media, resilience, men’s connection, and the importance of reaching out, concluding with a reminder that people’s struggles may be hidden and a call to participate and share the episode. 00:00 Welcome to the Podcast 01:02 Meet Sean McMurray 04:40 How They Connected 06:43 What CMHA Does Locally 08:14 Sean’s Recovery Journey 13:44 Walk for Courage Story 17:54 Youth Mental Health Today 22:30 Tools for Staying Well 26:16 Support Teams and Men’s Groups 28:53 Closing Reflections and Next Episode   A disclaimer notes Bobby is not a doctor and speaks from lived experience. Link https://greybruce.cmha.ca/walkforcourage/ [https://greybruce.cmha.ca/walkforcourage/] Subscribe to What's in your Toolbox? http://nomagicbullet.org/ [http://nomagicbullet.org/] > 24/7 Crisis Support 1-888-893-8333

Intrepid Living

Episode 6 - Season 5 Intrepid Living: Recovery, Mindfulness, and Building Your Support Vault with Gail Heney Host Bobby K. welcomes Gail Heney to episode six of season five of the No Magic Bullet podcast “What’s In Your Toolbox?”, introducing her as the force behind Intrepid Living and sharing their long Beaver Valley connection.  Gail, sober for 20 years this coming September, describes how her career path moved from occupational therapy to high-adrenaline Bay Street trading, where burnout and alcohol took a toll, leading her to recovery, executive coaching, and weekly blogging at intrepidliving.ca. Inspired by “The Five Regrets of the Dying,” she focuses on living courageously, expressing feelings, and allowing happiness to reduce end-of-life regrets. She discusses shifting from adrenaline to nature, exercise, mindfulness, guided meditation, breathwork, and cold plunging as tools, and explains “Edna,” her named inner critic. Gail outlines her support system as “vault people,” her 12-step community, and close friends; Bobby closes with a lesson on “building a new muscle” through relationships. 00:00 Welcome to the Podcast 00:33 Meet Gail Intrepid Living 03:09 Crazy Legs Origin Story 05:35 Sobriety and Longevity 07:17 Why Intrepid Living Exists 10:53 Career Shifts and Recovery 14:32 From Adrenaline to Nature 17:34 Coaching Control and Response 19:11 12 Steps and Spirituality 20:43 Edna the Inner Critic 22:32 Mindfulness Anywhere 26:27 Breathwork and Cold Plunge 28:20 Building a Support Team 30:12 Wrap Up and Subscribe 31:33 Host Reflection and Life Lesson 34:32 Final Thanks and Disclaimer   A disclaimer notes Bobby is not a doctor and speaks from lived experience. Links Website intrepidliving.ca [http://intrepidliving.ca/]  Instagram https://www.instagram.com/intrepid_living_/?hl=en [https://www.instagram.com/intrepid_living_/?hl=en] Do you have a unique "tool"? Send us a text [https://www.buzzsprout.com/2147241/fan_mail/new] Subscribe to What's in your Toolbox? http://nomagicbullet.org/ [http://nomagicbullet.org/] > 24/7 Crisis Support 1-888-893-8333 Subscribe to What's in your Toolbox? http://nomagicbullet.org/ [http://nomagicbullet.org/] > 24/7 Crisis Support 1-888-893-8333

CS Life

Episode 5  Season 5 CS Life: Choosing Your Thoughts With Shane Harle Host Bobby K, a comedian and mental health advocate who lives with Tourette syndrome, which comes with a triad, OCD, ADD, and Anxiety, introduces episode five, season five of “What’s In Your Toolbox?” and longtime friend Shane Harle, a former teacher and coach. Shane describes starting a private ski school at Mount Washington called Podium of Life, focused on helping students reach their own “life’s podium,” and notes several athletes from his program, including his son Teal, became Olympians. He explains his C’s of Life coaching: positive C’s (celebrate, cheer, compliment, congratulate) versus “crippling” C’s (complaining, criticizing, comparing), emphasizing that choosing thoughts affects emotions and performance, supported by tools like goal-setting, accountability, meditation, visualization, and mantras.  Shane shares influences from his mother’s outlook during cancer, growing up with 47 foster children, and nature-based wellness, and credits support from his sister Shawnee Harle and brother Shannen. He now lives a life of Celebration with his life-partner Stacey, who reflects the beauty of all the things around her. Together they pass along the Cs of Happiness to everyone they come in contact with. 00:00 Welcome to the Podcast 00:37 Meet Shane Harle 03:27 How We Met 04:31 Podium of Life School 06:17 Choosing Your Thoughts 08:35 Applying It to Mental Health 12:25 Mom’s Example of Positivity 15:11 Teaching and Hyperactive Kids 17:35 Tools Meditation and Mantras 21:25 Nature Based Wellness 25:07 Support Team and Advice 29:06 Closing Reflections and Next Episode   A disclaimer notes Bobby is not a doctor and speaks from lived experience. Links CSLife https://www.cslife.net/ [https://www.cslife.net/] Shawnee Harle Shawneeharle.com [http://Shawneeharle.com] Subscribe to What's in your Toolbox? http://nomagicbullet.org/ [http://nomagicbullet.org/] > 24/7 Crisis Support 1-888-893-8333

Drive to Thrive

Drive to Thrive: Speedy’s Tools for Mental Health, Service, and Equine Healing Host Bobby K introduces episode four of season five of No Magic Bullet’s “What’s in Your Toolbox,” featuring Oakland a certified Medi-Cal peer support specialist and founder of My Stable Life (2025), a nonprofit using community and horses to support recovery from mental health crises. Connected through an Uber ride with Bobby’s friends Jack and Fern, Speedy explains why driving Uber is a current “tool” that brings joy, income, human connection, and a daily practice of service that supports her mental health. She describes her self-care approach—meditation, boundaries, and weekly therapy—and highlights three core tools: open mind, permission to live differently, and grace (acceptance without resentment). Speedy shares how horses, especially her horse William, provide grounding and help teach presence and boundaries, and Bobby links this to his local equine-assisted program Hope Haven while emphasizing lived experience and reducing stigma. 00:00 Podcast Welcome 00:39 Meet Speedy 03:25 How They Connected 04:22 Uber as a Tool 08:33 Service and Meditation 09:41 My Stable Life Mission 11:14 Healing with Horses 15:39 Storytelling Advocacy 19:26 Daily Stability Habits 23:33 Open Mind Permission Grace 26:17 Support Team Essentials 30:33 Closing Reflections   A disclaimer notes Bobby is not a doctor and speaks from lived experience. Links My Stable Life  is a 501(c)(3) non profit. www.mystablelife.org [http://www.mystablelife.org/] Hope Haven https://www.hopehavencentre.org/ [https://www.hopehavencentre.org/] Subscribe to What's in your Toolbox? http://nomagicbullet.org/ [http://nomagicbullet.org/] > 24/7 Crisis Support 1-888-893-8333

Good Vibrations

Good Vibrations: Osteopathy, Self-Care, and Regulating the Nervous System with Kaili Stackhouse Host Bobby K. introduces episode three of season five of the No Magic Bullet podcast, “What’s In Your Toolbox,” featuring osteopathic manual practitioner Kaili Stackhouse, formerly his registered massage therapist and a member of the No Magic Bullet charities advisory panel. They discuss what osteopathy is, Kaili’s five-and-a-half-year training, her research on vagal tone/HRV during pandemic social isolation, and how manual therapy can address physical pain, breathing mechanics, and autonomic nervous system balance (sympathetic vs parasympathetic). Kaili explains how some tension can carry emotional “vibrational” qualities and how creating a safe space, including guided verbal release, can help tissue release and anxiety regulation while noting she is not a mental health professional. They share self-care tools (movement, meditation, music, fasting, nutrition, energy medicine), the importance of a strong support team, and advice to ask for help, trust your gut, and treat mind-body-spirit as interconnected. Bobby closes with reflections on longevity, environment, and upcoming episodes. 00:00 Welcome to the Podcast 00:39 Meet Kaili Stackhouse 03:33 What Osteopathy Is 04:37 How They Met 06:14 From RMT to Osteopath 06:45 Training and Palpation 09:05 Talk Therapy in Sessions 11:57 Kaili’s Self Care Toolbox 15:07 Good Vibrations Release 19:04 Nervous System and Breath 23:05 Finding the Right Practitioner 25:06 Support Teams That Help 27:34 Advice and Wrap Up 30:21 Host Reflection and Longevity 32:54  A disclaimer notes Bobby is not a doctor and speaks from lived experience. Links Kaili's Website https://www.kailistackhouse.com/ [https://www.kailistackhouse.com/] Link  the professional association website for those interested in learning more about osteopathy in Ontario: https://oao.in1touch.org/site/about/osteopathy [https://oao.in1touch.org/site/about/osteopathy] Subscribe to What's in your Toolbox? http://nomagicbullet.org/ [http://nomagicbullet.org/] > 24/7 Crisis Support 1-888-893-8333