Episode 6 - How to manage stress/ 10 ways to manage stress.

Episode 7 - Atomic Habits/ 10 ways on how to keep your habits and create new ones.

Here are a couple of tips that I have personally learned from reading the book Atomic Habits.  Overall, the book aims to help readers understand the power of habits and how to use them to improve their lives. It offers practical advice and strategies for building and maintaining good habits, and for breaking bad habits in order to achieve your goals and live a more fulfilling life. For any other books that you recommend, please send us ideas as well as your thoughts when you read atomic habits.

Episode 6 - How to manage stress/ 10 ways to manage stress.

Here are a couple of tips that I have personally learned a couple of ways of managing stress, we all deal with this in our daily lives, from being in traffic to just plain holidays. So listen in, and please share with us any other techniques that you love. Dealing with stress is important for your overall well-being. It can help you feel more in control of your thoughts and emotions, improve your relationships with others, and even boost your immune system. When you are able to effectively manage stress, you may find that you have more energy and motivation to pursue your goals and that you are better able to cope with challenges and setbacks. Additionally, taking care of your mental and emotional health can help you feel more balanced and grounded, which can lead to increased happiness and overall satisfaction with life. So, it's important to find healthy ways to manage stress and make self-care a priority.

Episode 5 - How to keep motivated, 10 ways to keep consistent with your goals for the upcoming 2023 year!!!

Hello there, today we are going to talk about how to stay motivated and consistent with your goals. You can use all these tips that trick that I have personally adopted throughout the years.  I have failed many times, but that is the best way to learn, to fail. Keeping yourself accountable is easier said than done. So stay tuned for the 10 ways to keep consistent and motivated with your goals for 2023! Have a wonderful day everyone.

Episode 4 - How to take calculated risk, surround yourself with people that have similar goals that also want success. Bilingual episode Spanish and English episode, special guest Mau.

Listen in to tips and tricks, and what it takes to overcome any personal, professional, book, and physical obstacle. Keeping your eye on the prize and actually doing the work, be a doer and a thinker. On the show today, a special guest. Business owner, and digital designer Mau. You can find him on social media @maunogueron find his amazing merch @byelmau @nicefckngwods Noble Co. Podcast Host @joe_flores Co-host @th3lonwolf

Episode 3 - 2/2Como mantenerse motivados y consitencia. How to keep motivated and keep consistency. SPANISH episode Bonus

Bonus: Como mantenerse motivados, crear metas y cumplirlas. Escucha a super estrella @yaya_gallardo, Lic en communicacion, athleta e influencer. Nos da tips y como las cosas pueden cambiar para lo bueno. Special guest @yaya_gallardo