Sexual Confidence: Erotic Body Scan

Sexual Confidence: Guided Self Touch

This meditation is a guided sensual self-touch practice for those who want to learn how to build arousal, practice sexual mindfulness, feel more connected to their body, and experience more pleasure. Self-pleasure is a powerful tool for learning about your body, relieving stress, feeling more connected, experiencing more pleasure, and learning how to regulate arousal - there are so many benefits to this very normal, healthy, and human experience, but sometimes you may not know where to start! Here you will be guided through a touch-based practice to build arousal and heighten your experience of pleasure. NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. For those who are struggling to feel connected, aware or mindful during sex, I always recommended starting a daily meditation or stress management practice outside of a sexual context, as a way to practice these skills so you can integrate them more easily into sex with yourself or others.  Before we get started with the meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible. Original Music by J. Dale Pearson © 2022 NORMAL [https://itsnormal.com/] x Georgia Grace

Sexual Confidence: Body Mapping

Body mapping is a tool to support you in learning about your body, feeling more pleasure, awakening sensations, and connecting with parts that you may neglect. Here you will be guided through a touch-based practice for awakening sensation in a part of your body. This meditation is ideal for those who want to feel more connected to their body. NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. For those who are struggling to feel connected, aware or mindful during sex, I always recommended starting a daily meditation or stress managements practice outside of a sexual context, as a way to practice these skills so you can integrate them more easily into sex with yourself or others.  Before we get started with the meditation, take a few moments to set up your space, so you can feel as comfortable, safe and present as possible. Original Music by J. Dale Pearson © 2022 NORMAL [https://itsnormal.com/] x Georgia Grace

Sexual Confidence: Sex Positive Affirmations

Even the most sexually confident people identify that at some times in their life they’ve lost their mojo. This meditation offers a range of sex-positive affirmations, as a way to challenge and re-wire unuseful sexual scripts and have more choice as to how you habitually think and feel about your body. Whilst using affirmations may feel clunky or even awkward at first, I find this practice to be radically useful for my clients, and we can make sense of this by turning to the science of neuroplasticity: when we engage in new behaviors, thoughts, activities and so on, our brain starts to rewire itself. I often hear ‘ I don’t deserve pleasure because I am (insert self-talk here). It’s vital we challenge ideas that are getting in the way between you and your pleasure, this practice is one approach. NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. For those who are struggling to feel connected, aware or mindful during sex, I always recommended starting a daily meditation or stress managements practice outside of a sexual context, as a way to practice these skills so you can integrate them more easily into sex with yourself or others.  Before we get started with the meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible. Original Music by J. Dale Pearson © 2022 NORMAL [https://itsnormal.com/] x Georgia Grace

Sexual Confidence: Sexual Awareness

This meditation is ideal for those who want to feel more connected to their body. Bringing awareness to the body is a foundational tool for more present and pleasurable sexual experiences. You will be guided to bring awareness to different parts of your body, some that feel safe and grounding, some that you love or feel confident with and others that may feel like a learning edge - wherever you go - it’s entirely up to you. NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. For those who are struggling to feel connected, aware or mindful during sex, I always recommended starting a daily meditation or stress management practice outside of a sexual context, as a way to practice these skills so you can integrate them more easily into sex with yourself or others.  Before we get started with the meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible. Original Music by J. Dale Pearson © 2022 NORMAL [https://itsnormal.com/] x Georgia Grace

Sexual Confidence: Erotic Body Scan

This meditation is an erotic body scan, where you’ll be guided to observe your Physical, Emotional, Mental, and Erotic landscapes. Bringing awareness to sensation is a foundational tool for more present and pleasurable sexual experiences. NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. Before we get started with today’s meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible. Original Music by J. Dale Pearson © 2022 NORMAL [https://itsnormal.com/] x Georgia Grace