Space Out Your Dopamine Hits: A Better Way to Live | NADC! w/ Eric Hinman

Mike Posner: Why Fame Didn’t Fix Anything | NADC!

Multi-platinum artist Mike Posner sits down with Neen Williams and Phillip Frankland Lee for a deeply honest conversation about faith, depression, sobriety, and redefining success. Mike shares how growing up secular shaped his worldview, how music helped him feel seen, and the inner work that followed fame. He opens up about AA, mental health practices, gratitude, and why success isn’t about money. The episode also explores extreme moments that changed his perspective—walking across America, getting bitten by a rattlesnake, and facing death on Mount Everest. A grounded conversation about becoming human, writing your own rules for success, and what truly matters in the long run. Not A Damn Chance! Podcast Ep. 34 Intro By: DREAMROOM PICTURES https://www.instagram.com/phillipfranklandlee/ [https://www.instagram.com/phillipfranklandlee/?hl=en] https://www.instagram.com/neenwilliams/ [https://www.instagram.com/neenwilliams/] https://store.ymhstudios.com [https://store.ymhstudios.com] Chapters 00:00:00 - Intro 00:06:03 - Religion, Faith, and AA 00:10:24 - Growing Up Secular Humanistic 00:12:02 - Music Has Always Been In Me 00:15:08 - I Felt Seen With Music 00:23:31 - The "Wednesday" Song 00:34:24 - Dealing With Depression 00:40:36 - Implementing Healthy Mindset Practices 00:42:54 - How I Became A Multi-Platinum Artist 00:56:35 - The Wheel Of Life 01:11:22 - Learning To Be Human 01:21:49 - "I'm Gonna Walk Across America" 01:28:59 - Getting Bit By A Rattlesnake 01:39:23 - Facing Death On Mt. Everest 01:41:45 - What Does Life Look Like In 10 Years? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Neen Williams: The Turning Points That Shaped My Life | NADC!

On this episode of NADC, hosts Phillip Frankland Lee and Neen Williams flip the format as Neen steps into the guest seat for a raw, reflective conversation on discipline, sacrifice, and longevity. Neen breaks down how he was introduced to skateboarding, the decision to stop school and go all-in, and what it really took to climb the ranks in professional skating. He opens up about his first major injury, the unseen problems that come with success, and the internal guilt that hits when you feel like you’re not doing enough. The conversation digs into fully committing to your craft, closing the door on distractions, learning through failure, and why taking care of your body and health is non-negotiable. Neen also talks about his transition into coaching and what purpose looks like after reaching the top. This episode is about focus, self-accountability, and building a life that actually lasts. 👉 Follow Neen Williams: Instagram: https://www.instagram.com/neenwilliams/ Not A Damn Chance! Podcast Ep. 33 Intro By: DREAMROOM PICTURES https://www.instagram.com/phillipfranklandlee/ https://www.instagram.com/neenwilliams/ https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:06:26 - Being Introduced To Skating 00:17:37 - You Just Need To Focus On You 00:21:25 - Stopping School To Skate 00:25:16 - Climbing The Ladder In Skating 00:28:43 - My First Tragic Injury 00:35:17 - Fully Committing To Skating 00:43:09 - Problems You Can't See 00:46:23 - Dealing With Internal Guilt From Slacking 00:51:02 - Closing The Door On Partying 01:05:41 - I Needed To Experience The Failure 01:11:20 - My New Career As A Coach 01:19:32 - Am I Not Doing Enough? 01:32:25 - Eat Healthy! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How a Dropout Earned a Michelin Star | NADC! w/ Phillip Frankland Lee

Neen Williams flips the script and interviews his co-host, chef Phillip Frankland Lee. Phillip opens up about his origins, his 8th-grade band audition grind, and the moment he first saw real money. He shares how he became obsessed with food, the lessons the industry taught him, and the emotional lows—crying in the kitchen, dropping out of culinary school, and pushing himself to earn 10 years of experience in 5. Phillip also talks about building his award-winning restaurant group, earning a Michelin star, and creating his now-famous sushi concepts that have lines out the door. Plus, he breaks down opening a restaurant in just one week and the whirlwind that followed when Joe Rogan posted about their spot. Not A Damn Chance Ep. 32 Intro By: DREAMROOM PICTURES https://www.instagram.com/phillipfranklandlee/ [https://www.instagram.com/phillipfranklandlee/?hl=en] https://www.instagram.com/neenwilliams/ [https://www.instagram.com/neenwilliams/] https://store.ymhstudios.com [https://store.ymhstudios.com] Chapters 00:00:00 - Intro 00:03:43 - Phillip's Origins 00:10:00 - Auditioning In 8th Grade For A Band 00:18:41 - Seeing Real Money For The First Time 00:31:27 - Obsessed With Food and Experiencing the Industry 00:37:34 - Crying In The Kitchen 00:39:24 - Deciding To Drop Out Of Culinary School 00:45:14 - Getting 10 Years Of Experience in 5 Years 00:51:07 - Deciding To Propose to My Ex 00:59:29 - Being Shutdown With No Way Out 01:09:28 - "When One Door Closes Another One Magically Opens." 01:21:01 - Opening A Restaurant In One Week 01:27:02 - Joe Rogan Posting About Our Restaurant Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ryan Holiday: Why Mastery Isn’t the Same as Success | NADC!

On this episode of the NADC Podcast, hosts Neen Williams and Phillip Frankland Lee sit down with bestselling author Ryan Holiday for a grounded, no-nonsense look at mastery, discipline, and the long road to real success. Ryan dismantles the “10,000-hour” myth, explains why mastering something isn’t the same as being successful at it, and makes the blunt case that if you’re in it for money, you’re already lost. They dig into the irony of success, why starting feels like you’re already behind, how to find the right teacher, and how Ryan first found Stoicism. He also shares why his latest book wasn’t even his idea and what new projects he’s building now—before closing on why Stoicism matters more than ever. Follow Ryan Holiday: • Instagram: https://www.instagram.com/ryanholiday/ • Twitter/X: https://twitter.com/RyanHoliday • YouTube: https://www.youtube.com/@RyanHolidayOfficial • Website: https://ryanholiday.net Not A Damn Chance! Podcast Ep. 31 Intro By: DREAMROOM PICTURES https://www.instagram.com/phillipfranklandlee/ https://www.instagram.com/neenwilliams/ https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:05:10 - How Long Does Success Take? 00:18:30 - The Beginning Is Actually The End 00:22:39 - Find The Right Teacher 00:30:17 - You're Start Is Actually 20 Steps Back 00:41:19 - Finding Stoicism 00:52:39 - The Book Wasn't My Idea 01:05:24 - What Are The New Projects? 01:16:03 - Why Do We Need Stoicism Now? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Space Out Your Dopamine Hits: A Better Way to Live | NADC! w/ Eric Hinman

On this episode of the NADC Podcast, Phillip Frankland Lee and Neen Williams sit down with athlete and entrepreneur Eric Hinman to unpack the habits, mindset, and discipline behind his success. Eric shares how his active childhood shaped his drive, why optimism is a skill, the shift from competition to daily repetition, and the balance between strength and longevity. He opens up about catching himself making excuses, building environments that create opportunity, managing big projects, and what purposeful progress really looks like. A conversation about living with intention—and sustaining it. Eric Hinman: http://erichinman.com [http://erichinman.com] http://instagram.com/erichinman [http://instagram.com/erichinman] http://youtube.com/@ehinman [http://youtube.com/@ehinman] Not A Damn Chance! Podcast Ep. 30 Intro By: DREAMROOM PICTURES https://www.instagram.com/phillipfranklandlee/ [https://www.instagram.com/phillipfranklandlee/?hl=en] https://www.instagram.com/neenwilliams/ [https://www.instagram.com/neenwilliams/] https://store.ymhstudios.com [https://store.ymhstudios.com] Chapters 00:00:00 - Intro 00:04:21 - Eric's Active Childhood 00:10:26 - I've Always Had A Drive 00:21:01 - Keeping An Optimistic Mindset 00:31:06 - Moving From Competition To Repetition 00:36:20 - Strength Training Vs. Cardio 00:41:29 - Finding Myself Making Excuses 00:52:01 - "Use It, or Lose It!" 01:02:06 - Create An Experience To Create Opportunity 01:13:27 - "Space Out Your Dopamine Hits!" 01:22:13 - How Do You Process Large Projects? 01:27:34 - What Is Purposeful Progress? 01:40:15 - Where Do You See Yourself In 10 years? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]