Episode 7: Reimagining Therapy: Beyond Traditional Conversations

Episode 10: Cheers Queers to Mental Health Month

In this episode of Not A Lonely Coffee Break, Maddie and Meaghan wrap up Mental Health Awareness Month with a conversation about workplace wellness, community care, burnout, and navigating life during overwhelming times. From mental health in the workplace to building healthy support systems, they reflect on the importance of slowing down, setting boundaries with technology, finding your people, and giving yourself permission to rest.The episode also includes exciting updates about the podcast joining TikTok, their upcoming appearance at Dallas Pride, and reflections on the incredible conversations and collaborations featured throughout Mental Health Awareness Month — including Camp Haven, Hope’s Door New Beginnings Center, and their mental health tattoo collaboration with TrueSelf Ink. Whether you’re feeling exhausted, overwhelmed, disconnected, or just trying to make it through the current chaos, this episode is a reminder that you are not alone — and that community, connection, and care matter more than ever. #coffee #podcast #queer #lgbtq #dfw #dallas #texas #workplace #selfcare #mindfulness #mentalhealth #workplacewellness 🧡 Let’s keep building this little queer coffee break community, one cup at a time.🔔 Don’t forget to like, comment, and subscribe!🎙 Listen on Spotify, Apple Podcasts, or YouTube💖 Support us on Patreon for exclusive content! Don't forget to hit that subscribe button and share it with your community! Join the Not A Lonely Coffee Break community and follow us on social media linktr.ee/notalonelycoffeebreak Inquiries for sponsorship or guest spots can be emailed to notalonelycoffeebreak@gmail.com

Episode 9: Hope, Safety, and Starting Over featuring Hope's Door New Beginnings Center

In this episode of Not a Lonely Coffee Break, Maddie and Meaghan sit down with Megan Valdez and Tarrah Lantz from Hope's Door New Beginnings Center for an honest and important conversation about domestic violence, survivor support, and the misconceptions that often keep people from understanding the realities survivors face.Together, they unpack some of the biggest myths surrounding domestic violence and discuss why safety planning and survivor-centered care are so important. The conversation also highlights how domestic violence impacts people of all genders, backgrounds, and relationship dynamics, and why culturally sensitive, inclusive support matters.Whether you are learning more for yourself, supporting someone you love, or simply wanting to better understand the realities of domestic violence, this conversation offers insight, empathy, and a practical perspective.💜 If this episode resonates with you, consider supporting organizations like Hope’s Door and sharing this episode to help raise awareness.#DomesticViolenceAwareness #MentalHealth #Podcast #Workplace #DFW #Tattoos #Podcast #Queer #Coffee #LGBTQ #TraumaInformedCare #SocialWork #LGBTQPodcast #CommunitySupport Book your Tattoo to Support Hopes Door!Instagram: @trueselfink, @byanka.randolph, or @boneheartmysticartsTikTok: @trueselfink, @Byanka, or @boneheartmysticartsConnect with Hope's DoorInstagram: @hopesdoor or @hopesdoorresaleFacebook: Hope's Door New Beginning CenterLinkedIn: Hope's Door New Beginning CenterWebsite: hdnbc.org🧡 Let’s keep building this queer coffee break community, one cup at a time.🔔 Don’t forget to like, comment, and subscribe!🎙 Listen on Spotify, Apple Podcasts, or YouTube💖 Support us on Patreon for exclusive content!Don't forget to hit that subscribe button and share it with your community! Join the Not A Lonely Coffee Break community and follow us on social medialinktr.ee/notalonelycoffeebreakInquiries for sponsorship or guest spots can be emailed to notalonelycoffeebreak@gmail.com

Episode 8: Healing Through Ink: How Tattoos Empower and Connect Communities

In this episode, Maddie and Meaghan kick off Mental Health Awareness Month with a big announcement: a special tattoo flash collaboration with True Self Ink in Plano, Texas, benefiting Hope’s Door New Beginning Center.They sit down with Byanka and Carly from True Self Ink to talk about tattooing as a form of healing, identity, self-expression, and body autonomy. Together, they explore what it means to create an inclusive tattoo space, how tattoos can support mental health journeys, and why feeling safe, seen, and respected during a tattoo experience matters.From first tattoos and nervous clients to queer identity, workplace visibility, cultural connection, and community care, this conversation is all about reclaiming your story and showing up as your true self.A portion of the proceeds from the Mental Health Awareness Month flash sheet will support Hope’s Door New Beginning Center. Check out the flash designs and book your appointment through the links in our bio.#coffee #podcast #queer #lgbtq #dfw #dallas #texas #workplace #therapy #tattoo #finelinetattoos #trueself #tattooartist #inclusivitymatters #mentalhealth #mentalwellness #lgbtq Connect with TrueSelf Ink, Byanka or Carly: Instagram: @trueselfink, @byanka.randolph, or @boneheartmysticartsTikTok: @trueselfink, @Byanka, or @boneheartmysticarts🧡 Let’s keep building this queer coffee break community, one cup at a time.🔔 Don’t forget to like, comment, and subscribe!🎙 Listen on Spotify, Apple Podcasts, or YouTube💖 Support us on Patreon for exclusive content!Don't forget to hit that subscribe button and share it with your community! Join the Not A Lonely Coffee Break community and follow us on social medialinktr.ee/notalonelycoffeebreakInquiries for sponsorship or guest spots can be emailed to notalonelycoffeebreak@gmail.com

Episode 7: Reimagining Therapy: Beyond Traditional Conversations

Join our hosts as they sit down with Amanda Esquivel, founder and lead counselor at Room For Change and Clinical Director at Camp Haven to reimagine how we think about mental health and therapy and the role that mental health plays in navigating workplace stress, trauma, and living our true selves. We also dive into misconceptions about affirming therapy and how vital it is in supporting queer youth. From now until the end of May, join Not a Lonely Coffee Break in supporting Camp Haven by purchasing an item or 2 from their Amazon Wishlist. Your support will help this amazing camp provide safety and encouragement to the youth attending camp this summer, many for the first time, as they true selves! Connect with Room for Change: Instagram: room.for.change or rfc_oaklawnFacebook: Room for ChangeWebsite: www.roomforchange.infoConnect with Camp HavenInstagram: camphaventxWebsite: camphaventexas.orgAmazon wishlist: https://www.amazon.com/hz/wishlist/ls/11QMHHSFGAYY2?ref_=wl_share🧡 Let’s keep building this queer coffee break community, one cup at a time.🔔 Don’t forget to like, comment, and subscribe!🎙 Listen on Spotify, Apple Podcasts, or YouTube💖 Support us on Patreon for exclusive content!Don't forget to hit that subscribe button and share it with your community! Join the Not A Lonely Coffee Break community and follow us on social medialinktr.ee/notalonelycoffeebreakInquiries for sponsorship or guest spots can be emailed to notalonelycoffeebreak@gmail.com

Episode 6: Workplace Red Flags We Need to Talk About

Join Maddie and Meaghan for a conversation about workplace red flags, the things people often notice but do not always know how to name. Through personal experiences, stories from different industries, and candid discussions, they explore how workplace culture, communication, expectations, and boundaries can shape how supported or stressed people feel in their jobs. The episode balances humor with honesty while reflecting on what healthy work environments should look like and why trusting your instincts at work matters.#coffee #podcast #queer #lgbtq #dfw #dallas #texas #workplace #redflags #bridgerton #euphoria #labrynth #workplaceculture 🧡 Let’s keep building this little queer coffee break community, one cup at a time.🔔 Don’t forget to like, comment, and subscribe!🎙 Listen on Spotify, Apple Podcasts, or YouTube💖 Support us on Patreon for exclusive content!Don't forget to hit that subscribe button and share it with your community! Join the Not A Lonely Coffee Break community and follow us on social medialinktr.ee/notalonelycoffeebreakInquiries for sponsorship or guest spots can be emailed to notalonelycoffeebreak@gmail.com