EP 4. New Year, New You: How to Find a Therapist Without the Stress (TUTORIAL)

EP. 6 Content creator slavery, Growing your confidence, and Defeating school bullies (REUPLOAD)

It's Black History Month and companies (like Target) are showing their true colors. I discuss being slighted by a major makeup brand, how I went from a shy girl to a confident queen, and how to thwart school bullies. Get into it!

EP 5. How to Keep Your Peace in the Chaos

Fasting this past week has had me feeling everything, and I mean everything—especially the heavy, chaotic energy in the world right now. Sweetie, it’s been A LOT, but I’m here to help you keep your calm. In this episode, I’m sharing my go-to tips for protecting your peace and staying grounded when the world feels like it’s falling apart. We’re talking float tanks, grounding, sound baths, calling your loved ones—all the things to keep you feeling like you. Let’s get into it.

EP 4. New Year, New You: How to Find a Therapist Without the Stress (TUTORIAL)

Why reading is a MUST for your New Year's resolutions list...as well as taking care of those black molars...and more in this week's episode. Plus, an intimate tutorial through the therapy search engine Psychology Today. Find your therapist and start the year off right! It's just as easy as swiping on a dating app! #podcast

EP 3. Harmonizing Your Mental Health

Music isn’t just background noise—it’s a mirror for your emotions. In this episode, Tanaye explores how your playlist choices influence your mood, stress levels, and overall mental health. Press play and rethink the soundtrack to your life!

EP 2. Harmful Baby Mama Culture and No More Trump Friendships

In this episode, Tanaye White gets personal about the glorification of baby mama culture and the ripple effects it can have. Drawing from her own experience as the child of a single mother, she opens up about the challenges she faced growing up—even with a fortunate upbringing—and why it’s time to have a real conversation about this trend. Tanaye also dives into the tough decision to cut ties with friends who supported Trump or dismissed the importance of voting. It’s raw, it’s real, and it’s a reminder that choosing better for yourself isn’t always easy—but it’s necessary.