#003: Rhythms, Routines, and Real Life – Building Sustainable Systems That Actually Work

#005: Embracing Rest, Redefining Productivity, and Reclaiming Myself

In this candid and reflective episode of Notes on Living, I share an honest update on where I am after two weeks away from social media. This break has led me to a deeper understanding of the cycle of burnout I’ve been stuck in for years—ever since leaving my corporate job, launching my mindset business, and creating Notes on Living. I’ve been moving from one pursuit to the next without ever giving myself permission to truly rest and recover. I open up about the guilt I've carried around leaving my job, pausing my mindset business, and not always being “productive” in the conventional sense. But I’m beginning to see that there is more to a meaningful life than a high-powered career or a constant push for achievement. I’m choosing to focus on what truly matters—pouring into my relationships, creating a peaceful home, and actively raising my kids. I also dive into my relationship with weed and how I’m working to separate who I am from the habit that has become a crutch. This is part of a broader shift I’m making—reorganizing the different “parts” of myself. I’m demoting the voices of my Comfort Seeker and Inner Judge and instead, promoting my Mentor and Decider to lead the way. Finally, I share my decision to move away from a strict podcast schedule. Rather than releasing an episode every two weeks, I will only publish when I feel genuinely inspired, passionate, and excited about what I have to share. This approach will allow me to focus on quality, authenticity, and meaningful conversations. Tune in for a raw, honest look at how I’m navigating this season of rest, healing, and self-discovery.   * 5 Journaling Prompts to Re-Discover Yourself: https://dananadiahanson.kit.com/274e8f625c [https://dananadiahanson.kit.com/274e8f625c] * Subscribe to My Mailing List: https://dananadiahanson.kit.com/2d958c3d5d [https://dananadiahanson.kit.com/2d958c3d5d] * Connect With Me on Instagram: https://www.instagram.com/iamdanahanson [https://www.instagram.com/iamdanahanson] * Shop My Amazon Storefront: https://amzn.to/3WKg643 [https://amzn.to/3WKg643]

#004: 30 Days of Devotion: What I’m Stepping Away From — and What I’m Choosing Instead

For the month of May, I’m stepping into something I’m calling 30 Days of Devotion — a personal reset rooted in rhythm, rest, and creative consistency. I’m taking a full break from social media and choosing instead to focus on what I say I want: real food, honest movement, clear routines, creative play, stillness, and presence. In this episode, I share what I’m stepping away from, what I’m choosing instead, and why this pause feels like a way forward — not a retreat. If you’ve been craving your own version of a reset, maybe this will plant a seed.

#003: Rhythms, Routines, and Real Life – Building Sustainable Systems That Actually Work

Are you struggling to find a daily routine that works with your energy, your schedule, and your season of life—especially with young kids, ADHD tendencies, or a creative brain that resists structure? In this episode, I’m pulling back the curtain on how I’m building flexible daily rhythms that support my personality, my family, and my creative work. From ADHD-friendly time blocking to a fresh take on meal planning and kitchen management, I’m sharing what’s helping me find flow and stay consistent—without the burnout. You’ll hear: * How recognizing my ADHD traits helped me shift my approach to routines and systems * Why I use rhythm blocks instead of rigid schedules—and how they’re helping me create before I consume * What it means to be the “household wellness leader” and how that mindset shift is impacting our family’s health * My process for a kitchen reset, including pantry clean-out, creating a staples inventory and running our home kitchen like a well-stocked restaurant * A breakdown of my 3x3 meal planning system and how I stay organized using the Notes app and Pinterest * Real-life insight into building sustainable habits while raising kids, managing shifting schedules, and navigating imperfect days If you’re a creative mom, multi-passionate person, or someone who’s always “tried routines” but nothing sticks—this episode will meet you right where you are. 🎧 Tune in now and let’s talk real-life rhythms, creative flow, and leading your home with intention.     Follow me on Instagram: https://www.instagram.com/iamdanahanson [https://www.instagram.com/iamdanahanson] Check out my Amazon storefront: https://amzn.to/3WKg643 [https://amzn.to/3WKg643] Download my Free 30-DAY Habit Tracker: https://dananadiahanson.kit.com/0d4a3d901a [https://dananadiahanson.kit.com/0d4a3d901a] Download my 5 Journaling Prompts to rediscover yourself: https://dananadiahanson.kit.com/274e8f625c [https://dananadiahanson.kit.com/274e8f625c]

#002: Mastering Change Through Habit Tracking

In this episode of "Notes on Living," dive into the transformative world of habit tracking with Dana Hanson. Discover how tracking your daily habits can lead to profound changes in your life, especially when you're fueled by genuine motivation and readiness for change. From the basics of establishing keystone habits to sharing personal success stories and challenges, this episode is a treasure trove of insights for anyone looking to make meaningful life adjustments. What You’ll Learn: * The Power of Habit Tracking: Explore how consistent habit tracking over the years has helped Dana achieve significant personal and physical milestones, including maintaining daily flossing and achieving peak fitness levels. * Starting Points: Learn about the mind-body-soul inventory technique and how to identify which habits to start or stop. * Keystone Habits: Understand the concept of keystone habits—habits that can catalyze multiple positive changes in your life. For example, how abstaining from alcohol can positively affect your diet, sleep, and exercise routines. * Shared Journeys: Hear how Dana and her husband embarked on a 90-day habit-tracking journey together, aligning their motivations and supporting each other’s goals. Featured Stories: * First Experiences with Habit Tracking: Dana’s initial foray into habit tracking and its life-changing impacts. * Business and Beyond: How starting a business temporarily derailed her habit-tracking routine and the lessons learned from that period. * Collective Effort: Insights into the current joint habit-tracking initiative with her husband, including the dynamics of tracking as a couple. Ready to start your own habit-tracking journey? Download the free 30-day habit tracker linked below and start transforming your habits today! Don’t forget to share your progress and insights with us. Additional Resources: * Link to download the free habit tracker [https://dananadiahanson.kit.com/0d4a3d901a] Connect With Us: * Join my community on Instagram [https://www.instagram.com/iamdanahanson] * Visit my Amazon shop [https://amzn.to/3WKg643] for my favorite tools and resources

#001: The Journey to Notes on Living

Welcome to the inaugural episode of Notes on Living, a podcast where I, Dana Hanson, share my personal journey of self-discovery, intentional living, and creativity. Each episode is a dive into the various aspects of life that challenge us, change us, and help us grow. In today’s episode, I open up about the key moments and decisions that have shaped my path to where I am today. From leaving a secure corporate job, venturing into the world of online business coaching, exploring the depths of mindset coaching and hypnotherapy, to embracing the power of journaling and self-reflection, this journey has been one of profound discovery and transformation. What You’ll Learn: * The Catalyst for Change: How my dissatisfaction with corporate America ignited my quest for a more meaningful life. * Exploration and Experiences: Insights into my time as an online business coach and how diving deep into mindset coaching and hypnotherapy led me to Notes on Living * The Power of Journaling: Discover how journaling became a pivotal tool in my life for clarity and discovering my core values. * Creating Notes on Living: The birth of this podcast and what it signifies for me and potentially for you as a listener. Featured Stories: * Leaving Corporate America and the emotions and fears I navigated. * Key lessons learned from my online coaching journey. * Personal anecdotes of breakthrough moments during my journaling and self-reflection sessions. If you’re on a journey of self-discovery or if you’re simply interested in learning more about living intentionally and authentically, this podcast is for you. Subscribe to stay updated with new episodes, and join me as we explore the beautiful complexities of life together. Links: * 5 Journaling Prompts to Re-Discover Yourself: https://dananadiahanson.kit.com/274e8f625c [https://dananadiahanson.kit.com/274e8f625c] * Subscribe to My Mailing List: https://dananadiahanson.kit.com/2d958c3d5d [https://dananadiahanson.kit.com/2d958c3d5d] * Connect With Me on Instagram: https://www.instagram.com/iamdanahanson [https://www.instagram.com/iamdanahanson] * Shop My Amazon Storefront: https://amzn.to/3WKg643 [https://amzn.to/3WKg643] Thank you for tuning into the very first episode of Notes on Living. Remember, this journey is not just about finding yourself but creating yourself. Join me next time as we continue to explore what it means to live a life filled with purpose, health, and happiness.