Episode 45:  Tiny Habits, Real Change

Episode 49: Tiny Habits Pulse Check

Description: After exploring tiny habits for hydration, movement, and mindfulness, Susanne invites listeners to pause, reflect, and notice what’s actually working — without judgment or pressure. Contact: Susanne@nourishforpurpose.com [Susanne@nourishforpurpose.com] Contact: Amy@nourishforpurpose.com [Amy@nourishforpurpose.com] ____________________________________________________________________________________________

Episode 48: Tiny Moments of Calm

Description: Mindfulness doesn’t require long meditation sessions. In this short episode, Susanne explores tiny moments of presence that calm the nervous system and make mindfulness feel approachable and sustainable. Contact: Susanne@nourishforpurpose.com [Susanne@nourishforpurpose.com] Contact: Amy@nourishforpurpose.com [Amy@nourishforpurpose.com]

Episode 47: Tiny Movement, Big Impact

Description: Movement doesn’t have to mean workouts. In this short episode, Susanne shares how tiny movement habits can gently support energy, circulation, and focus. — without pressure or all-or-nothing thinking. Contact: Susanne@nourishforpurpose.com [Susanne@nourishforpurpose.com] Contact: Amy@nourishforpurpose.com [Amy@nourishforpurpose.com]

Episode 46: Tiny Sips, Lasting Change

Description: Tiny Habits Mini-series (Solo with Susanne) Small shifts can make hydration effortless. Susanne explores simple, tiny habits that help you drink more water — without pressure or perfection. Contact: Susanne@nourishforpurpose.com [Susanne@nourishforpurpose.com] Contact: Amy@nourishforpurpose.com [Amy@nourishforpurpose.com]

Episode 45:  Tiny Habits, Real Change

Description: Building on last week’s “One Thing” episode, Susanne introduces the idea of Tiny Habits — a simple, compassionate approach to change that focuses on small steps, not willpower or self-judgment. Contact: Susanne@nourishforpurpose.com [Susanne@nourishforpurpose.com] Contact: Amy@nourishforpurpose.com [Amy@nourishforpurpose.com]