Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17

Is Mold Triggering Your Anxiety & Depression? | A Holistic Psychiatrist's Guide To Mold Toxicity Recovery Ep. 21

Are you experiencing anxiety, racing pulse, brain fog, dizziness, low moods or even feeling some weird 'out of body' symptoms? Environmental mold toxins might be the problem! In this episode, Dr. Courtney Snyder shares her expertise on mold toxicity and the most common brain and mental symptoms it can cause. You'll learn if mold could be a factor in your own health, and practical strategies to guide your mold recovery journey, one step at a time.  We cover everything you need to know about mold and your mood, including: * Sources of mold exposure in the environment * Testing methods for mold in the home and body * Symptoms of mold toxicity including mental health issues * Treatment options including binders and antifungals * Environmental remediation and prevention tips Helpful links we mention in the episode: * Annika's Free Anxiety Relief eBook: https://www.nourishedbynature.co/free-anxiety-relief-ebook [https://www.nourishedbynature.co/free-anxiety-relief-ebook] * Dr. Courtney Snyder’s blog on mold: https://www.courtneysnydermd.com/blog/mold-toxicity-the-brain [https://www.courtneysnydermd.com/blog/mold-toxicity-the-brain] * Work with Dr. Courtney: https://www.courtneysnydermd.com/consults.html [https://www.courtneysnydermd.com/consults.html] * Mold Symptom Questionnaire (Dr. Jill Crista): https://drcrista.com/pages/questionnaire [https://drcrista.com/pages/questionnaire] * Mold Clean Up Guide (Dr. Jill Carnahan): https://www.jillcarnahan.com/2018/06/12/your-definitive-mold-clean-up-guide/ [https://www.jillcarnahan.com/2018/06/12/your-definitive-mold-clean-up-guide/] * Home Mold Test: https://www.thedusttest.com/ [https://www.thedusttest.com/] * Realtime Mycotoxin Lab testing for the body: https://realtimelab.com/ [https://realtimelab.com/] * Finding Mold Consultants & Remediation Professionals: https://iseai.org/iep-list/  Send us Fan Mail [https://www.buzzsprout.com/2215771/fan_mail/new] Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @annika_taylor_ntp [https://www.instagram.com/annika_taylor_ntp/] IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Ending the Mental Health Epidemic with Julia Ross | Ep. 20

It's undeniable that we're experiencing anxiety, depression and mood disorders on a global scale now, with kids and teens being some of the most vulnerable in this epidemic. We need immediate solutions.  If you can believe it, we've actually had the missing piece to our mental health crisis for decades. In this episode I'm interviewing my mentor Julia Ross M.A., who is sharing her decades-long research and the 5 super-supplement solutions that will rebalance your depleted brain!  ⭐ If you like this interview, please give it a quick 5-star review and share it with your friends!   Inside this episode: 🧠 Your brain isn't broken, it's just depleted! 🌱 The fascinating story behind Julia's natural treatment for anxiety and depression (with a 90% success rate!) ⚡ The 5 super-supplements that Julia uses to solve mood, cravings and addiction problems  🥗 Why don't we all know about amino acids if they actually work??   🌿 How this holistic approach can help you even if you've tried EVERYTHING    Julia Ross' website  [https://www.juliarosscures.com/mood-type-questionnaire/] Julia's Youtube channel  [https://youtube.com/@juliaross17?si=UCNtcu1pZHyEaYkE] Send us Fan Mail [https://www.buzzsprout.com/2215771/fan_mail/new] Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @annika_taylor_ntp [https://www.instagram.com/annika_taylor_ntp/] IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Quick Anxiety Relief with Amino Acids: The 3 Anxiety Types | Ep.19

Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one. In this episode you'll learn: * The 3 main anxiety types (and how learning my own changed everything!) * How to use natural amino acids to stop these stubborn false moods  * Why anxiety isn’t always psychological * How supporting brain chemistry with amino acids can restore calm within 1-3 days Grab the free ebook 'Quick Anxiety Relief With Amino Acids' [https://www.nourishedbynature.co/free-anxiety-relief-ebook] Send us Fan Mail [https://www.buzzsprout.com/2215771/fan_mail/new] Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @annika_taylor_ntp [https://www.instagram.com/annika_taylor_ntp/] IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

The #1 Cause of Depression: Undermethylation | Ep. 18

After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it! In this episode you'll learn: * What surprising common root-cause ADHD, chronic depression, anxiety, OCD and autism share * Why 'Undermethylation' is the top cause of chronic, dark-cloud, low serotonin-type depression * How the MTHFR gene plays a big role in the Methylation Cycle * Exactly how I'm helping my clients in Mood Alchemy to address this type of depression and which nutrients I use ☀️ Learn about Mood Alchemy [https://www.nourishedbynature.co/mood-alchemy] ☀️ Take the Anxiety Quiz [https://mrqz.to/683de3c61bc6da0026b55174] to see if your moods are linked to low zinc + B6! Send us Fan Mail [https://www.buzzsprout.com/2215771/fan_mail/new] Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @annika_taylor_ntp [https://www.instagram.com/annika_taylor_ntp/] IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17

Curious about naturally boosting your serotonin levels to decrease depression and anxiety? We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!! 5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter.  In this episode you'll learn: * What low serotonin looks and feels like * Why we might have low serotonin- the top 4 root causes in my practice * How to use either 5-HTP or Tryptophan to naturally rebuild your serotonin stores  * My experience using 5-HTP with clients and for my own low moods (which were connected to spike protein illness and it's documented affects on the nervous system) Episode Links: 🌻 Mood Alchemy [https://www.nourishedbynature.co/mood-alchemy] 🌻 Download the Free Mood Type Questionnaire HERE [https://www.nourishedbynature.co/mood-quiz]  🌻 Take the Pyrrole Test HERE [https://mrqz.to/683de3c61bc6da0026b55174 ] (low zinc + B6) 🌻 Fullscript Link to Buy 5-HTP and Tryptophan at a Discount [https://us.fullscript.com/welcome/nourishedbynature/store-start] Send us Fan Mail [https://www.buzzsprout.com/2215771/fan_mail/new] Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @annika_taylor_ntp [https://www.instagram.com/annika_taylor_ntp/] IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]