Postpartum Fat Loss is NOT a Math Equation

Why Healthy Habits Never Seem to Stick

Have you ever felt like you're great at getting started, but keeping healthy habits going is the hard part? In this episode, we're talking about why motivation isn't enough to create lasting change and why so many women find themselves stuck in the cycle of starting over. We'll dive into the role identity plays in your habits, why your brain naturally gravitates toward what's familiar, and how the story you tell yourself can either keep you stuck or help you move forward. I also share a personal story about changing my relationship with alcohol and how shifting my identity, not relying on motivation, was what finally made the habit stick. If you've ever found yourself thinking, "I just can't stick with anything," this episode is for you. In this episode, you'll learn: * Why motivation always fades and why that's completely normal * How your brain prefers familiar habits, even when they aren't serving you * The connection between identity and long-term behavior change * Why lasting weight loss isn't about willpower * A simple mindset shift that can help you stop starting over Ready for your next step? Take my Personalized Weight Loss Roadmap Quiz [https://tally.so/r/0Q5XbQ] to discover the best path for your goals and your current season of life. 👉 Take the quiz here [https://tally.so/r/0Q5XbQ]. Let's connect! I'd love to hear what resonated with you from today's episode. Send me your questions or let me know what topics you'd like me to cover in a future episode by sending me a DM on Instagram: @malloryyounglove [https://www.instagram.com/malloryyounglove/?hl=en] If you enjoyed this episode, I'd be so grateful if you subscribed, left a review, or shared it with a friend who could use the encouragement. Until next time, remember that lasting change isn't built by being perfect. It's built through the daily habits that become part of who you are.

A New Chapter for Nourished Mamas (and What's Changing)

If you've noticed things feeling a little different around here... you're right. In this episode, I'm sharing a behind-the-scenes look at what's been happening in my life, why my business is evolving, and what you can expect from The Nourished Mamas Podcast moving forward. We'll chat about motherhood, building Daily Habits Nutrition, why I'm expanding beyond postpartum, and the simple mission that's guiding everything I'm creating: helping women simplify nutrition, lose weight sustainably, and build healthy habits that actually last. Resources Mentioned: 🧭 Find Your Personalized Weight Loss Roadmap [https://tally.so/r/0Q5XbQ] Take my free quiz to discover which nutrition pathway best fits your current season of life. Whether you're postpartum, navigating perimenopause, using a GLP-1, or looking for sustainable weight loss support, you'll receive a personalized roadmap and free training designed just for you. 🛍️ Shop My Favorites [https://nourished-mamas.circle.so/c/shop-my-store] I'm also sharing a preview of the products, kitchen tools, and everyday favorites I'm using and loving for our soon-to-be-named cabin in Zion. If you've been following along with this project, you can browse everything here! As always, thank you for being here and for allowing me to be a small part of your health journey. I'm so excited for what's ahead, and I can't wait to continue growing alongside you.

Why Coffee Isn't Fixing Your Energy Anymore

Why does postpartum exhaustion feel so much deeper than just being “tired”? And why does coffee eventually stop helping the way it used to? In this episode, we’re talking about the real reason so many postpartum moms feel completely drained, mentally overloaded, and stuck in survival mode, even when they’re trying to “do everything right.” With Mother’s Day weekend here, this conversation felt especially important. Because so many moms are carrying the invisible mental load of: * meal planning * grocery lists * schedules * family logistics * emotional labor * and making sure everyone else is taken care of Even celebrations meant for moms often come with more responsibility behind the scenes. Inside this episode, we talk about: * why coffee isn’t fixing your energy anymore * the connection between mental load and postpartum exhaustion * how decision fatigue impacts your eating habits * why meals can start to feel overwhelming * the hidden stress of constantly figuring out what to eat * how simplifying food can reduce overwhelm and improve consistency * realistic postpartum nutrition support for busy moms You need more support. More simplicity. And fewer decisions. If you’re tired of overthinking meals and want a simpler way to figure out what to eat, What to Eat + Prep [https://nourished-mamas.circle.so/checkout/what-to-eat-prep-membership] was created to make that easier. Inside, you’ll find simple meal planning and prep support, practical resources for busy weeks, and my Nourished Mama’s AI Meal Assistant to help you plan meals and answer those everyday “What the heck am I supposed to eat?” questions without having to figure it all out yourself. 👉 Explore What to Eat + Prep [https://nourished-mamas.circle.so/checkout/what-to-eat-prep-membership] And if you want personalized help figuring out what’s keeping you stuck, send me a DM on Instagram @malloryyounglove [https://www.instagram.com/malloryyounglove/?hl=en]. Tell me what you’re struggling with and what your goals are, and I’ll help point you toward the best next step.

Postpartum Fat Loss is NOT a Math Equation

Postpartum fat loss is not a math equation. If it were just calories in vs. calories out… this wouldn’t feel so hard. Most moms already know what they should be doing—but knowing isn’t the problem. In this episode, we’re breaking down why fat loss feels so inconsistent in postpartum life—and what actually needs to shift to make progress feel easier (and more sustainable). Because the issue isn’t that you’re not trying. It’s that you don’t have a system that works in real life. We’ll talk about: * Why the “eat less, move more” approach falls apart in motherhood * The real reason consistency feels so hard (hint: it’s not lack of discipline) * How decision fatigue and under-eating are holding you back * What actually creates results without tracking everything or starting over every week And most importantly—how to simplify your nutrition so you can actually follow through. Because it’s not about doing more. It’s about making it easier to be consistent. Want Help Making This Easier? If you’re listening to this thinking: “I just need someone to tell me what to eat this week…” 👉 Send me the word PREP on Instagram @malloryyounglove [https://www.instagram.com/malloryyounglove/?hl=en] I’ll send you more information about What to Eat + Prep [https://nourished-mamas.circle.so/checkout/what-to-eat-prep-membership], where you’ll find simple meal planning and prep support, practical tools to make healthy eating easier, and my Nourished Mama’s AI Meal Assistant to help take some of the thinking off your plate. And if you’re feeling more like: “Even when I have a plan, I still struggle to stay consistent…” Send me a message and tell me what you’re struggling with and what your goals are. We can talk about what kind of support makes sense for you. If you already know you want personalized nutrition guidance, accountability, and help troubleshooting what’s keeping you stuck, you can also apply for coaching directly. 👉 Apply for Coaching [https://nourished-mamas.circle.so/forms/29d8ea75]

The “Good Mom” Lie That’s Keeping You Exhausted

In this episode, I break down the pressure to be a “good mom”—and how it’s quietly leading to burnout, low energy, and feeling disconnected from yourself. If you’ve been constantly putting yourself last, running on autopilot, or feeling like you’ve lost a part of who you are… this will shift how you see it. We’re talking about the identity behind self-sacrifice, why it’s not actually helping you show up the way you want, and what it looks like to support yourself without guilt. What You’ll Take Away: * The “good mom” lie that’s keeping you exhausted * Why putting yourself last is backfiring * How losing structure for yourself impacts your health and consistency * The identity shift that helps you feel like yourself again Work with Me If this episode hit home or brought up questions for you, come say hi or send me a message on Instagram @malloryyounglove [https://www.instagram.com/malloryyounglove/?hl=en]. I’d love to hear from you. And if figuring out what to eat is one of the things adding to your mental load, check out What to Eat + Prep. [https://nourished-mamas.circle.so/checkout/what-to-eat-prep-membership] You’ll get simple meal planning and prep support, practical resources to make feeding yourself easier, and my Nourished Mama’s AI Meal Assistant to help you figure out what to eat without having to do all the thinking yourself. If you’re looking for more personalized support, What to Eat + Prep is also included with every level of coaching. 👉 Explore What to Eat + Prep [https://nourished-mamas.circle.so/checkout/what-to-eat-prep-membership] 👉 Apply for Coaching [https://nourished-mamas.circle.so/forms/29d8ea75]