stop worrying (38 minutes)

mindful meetings (2 minutes)

We’ve called this episode ‘mindful meetings’. This meditation has been created for the start of meetings (perfect for online or IRL meetings or pre-service briefings) and lasts just 2 minutes. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

merry mindfulness (20 minutes)

Jingle all the way to calm. This special 20 minute recording will help to bring you calm over the holiday season. Be gentle with yourself and those around you. Merry mindfulness from everyone at now pause. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

inner health (40 minutes)

THE NOW PAUSE INITIATIVE OFFERS A FREE, PRACTICAL, SELF-CARE TOOLKIT TO HELP KEEP YOUR MENTAL HEALTH IN SHAPE. TODAY, MORE THAN EVER, WE NEED TO FIND TIME TO PAUSE. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

stop worrying (38 minutes)

The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape. Today, more than ever, we need to find time to pause. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

live less stressfully (30 minutes)

The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape. Today, more than ever, we need to find time to pause. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.