Now Serving.. A Side of Therapy

Shadow Work & Belief Systems: How to Finally Change Your Habits with Chris Warnes

24 min · 3 de jun de 2026
Portada del episodio Shadow Work & Belief Systems: How to Finally Change Your Habits with Chris Warnes

Descripción

In Part 2 with business coach Chris Warnes, host Dalton Huckaby, LMFT 146802 breaks down the psychology of lasting change — how childhood belief systems shape your behavior, what shadow work really requires, and why the habits you choose today are the recipe for who you become tomorrow. Real talk, no shortcuts.

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episode LGBTQ+ Mental Health: Why Community Matters More Than You Think artwork

LGBTQ+ Mental Health: Why Community Matters More Than You Think

Why Community Might Be Better Than Therapy (For Some People) | LGBTQ+ Mental Health What if therapy isn’t the only answer to healing? In this episode, we explore why community, connection, and belonging may be just as important—if not more—for mental health. Featuring the San Mateo County Pride Center, this conversation breaks down how real support happens both inside and outside the therapy room. From free LGBTQ+ support groups to inclusive community events, you’ll learn how connection can reduce isolation, improve mental health, and create lasting change. If you’ve ever felt like therapy alone isn’t enough… this episode explains why. 🌈 What You’ll Learn: • Why community is critical for mental health • LGBTQ+ mental health resources and support groups • How peer-led groups create real connection • The impact of loneliness and isolation on mental health • Events and safe spaces that foster belonging • How virtual support increases accessibility 💬 Featured Organizations: San Mateo County Pride Center — LGBTQ+ community support, events, and mental health resources Outlet Redwood City — Supporting LGBTQ+ youth ages 10–25 📅 Upcoming Event: San Mateo County Pride – June 13 🌈 🔗 Watch & Resources: Full episode: https://drive.google.com/file/d/1nYDc2SLWGGkofmYRg3JhuwYdnejnc2sV/view?usp=sharing [https://drive.google.com/file/d/1nYDc2SLWGGkofmYRg3JhuwYdnejnc2sV/view?usp=sharing] Episode assets: https://drive.google.com/file/d/1eCj__3-5Gj_rI3_runHo8ogVnZRZaTNk/view?usp=sharing [https://drive.google.com/file/d/1eCj__3-5Gj_rI3_runHo8ogVnZRZaTNk/view?usp=sharing] 🎙 About the Podcast: Now Serving Therapy by Izzo Therapy brings real conversations about mental health, therapy, and community. Featuring licensed clinicians and local organizations, we make mental health more accessible, relatable, and human. 🔍 Keywords (for SEO): LGBTQ mental health, community support mental health, San Mateo County Pride Center, LGBTQ support groups, queer mental health resources, therapy vs community, loneliness and mental health, LGBTQ youth support, peer support groups, Pride events California, inclusive therapy, mental health podcast, Izzo Therapy Why Community Might Be Better Than Therapy (For Some People) | LGBTQ+ Mental Health What if therapy isn’t the only answer to healing? In this episode, we explore why community, connection, and belonging may be just as important—if not more—for mental health. Featuring the San Mateo County Pride Center, this conversation breaks down how real support happens both inside and outside the therapy room. From free LGBTQ+ support groups to inclusive community events, you’ll learn how connection can reduce isolation, improve mental health, and create lasting change. If you’ve ever felt like therapy alone isn’t enough… this episode explains why. 🌈 What You’ll Learn: • Why community is critical for mental health • LGBTQ+ mental health resources and support groups • How peer-led groups create real connection • The impact of loneliness and isolation on mental health • Events and safe spaces that foster belonging • How virtual support increases accessibility 💬 Featured Organizations: San Mateo County Pride Center — LGBTQ+ community support, events, and mental health resources Outlet Redwood City — Supporting LGBTQ+ youth ages 10–25 📅 Upcoming Event: San Mateo County Pride – June 13 🌈 🔗 Watch & Resources: 🎙 About the Podcast: Now Serving Therapy by Izzo Therapy brings real conversations about mental health, therapy, and community. Featuring licensed clinicians and local organizations, we make mental health more accessible, relatable, and human. 🔍 Keywords (for SEO): LGBTQ mental health, community support mental health, San Mateo County Pride Center, LGBTQ support groups, queer mental health resources, therapy vs community, loneliness and mental health, LGBTQ youth support, peer support groups, Pride events California, inclusive therapy, mental health podcast, Izzo Therapy

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episode Filling the Need and Encouraging Agency (Mental Health) artwork

Filling the Need and Encouraging Agency (Mental Health)

Filling the Need and Encouraging Agency” with Tyler ButtreyIn this episode of Now Serving: A Side of Therapy, we sit down with Tyler Buttrey to discuss the growing need for services supporting persons with IDDs and the aging population, while exploring the importance of autonomy, creativity, and community connection.Topics include:• Cultural components for persons with IDDs• Sharing success stories and lived experiences• Filling service gaps for the aging population• Encouraging independence and agency through the arts• Building meaningful and person-centered support systemsThis conversation highlights the importance of creating spaces where individuals feel empowered, heard, and supported throughout every stage of life.🎧 Listen now and join the conversation.#MentalHealth [https://www.youtube.com/hashtag/mentalhealth] #IDD [https://www.youtube.com/hashtag/idd] #AgingPopulation [https://www.youtube.com/hashtag/agingpopulation] #TherapyPodcast [https://www.youtube.com/hashtag/therapypodcast] #NowServingAsideofTherapy [https://www.youtube.com/hashtag/nowservingasideoftherapy] #CommunitySupport [https://www.youtube.com/hashtag/communitysupport] #Autonomy [https://www.youtube.com/hashtag/autonomy] #PersonCenteredCare [https://www.youtube.com/hashtag/personcenteredcare] #IzzoTherapy [https://www.youtube.com/hashtag/izzotherapy]Transcript

14 de may de 202619 min