The Best Diet for Optimal Thyroid Function – Part 1

The Best Diet for Optimal Thyroid Function – Part 1

Nourish your thyroid and support your health. This episode features audio from: * The Best Diet for Optimal Thyroid Function (webinar recording) [https://nutritionfacts.org/video/the-best-diet-for-optimal-thyroid-function-webinar-recording/] Visit the video page for all sources and doctor’s notes related to this podcast.

The Pros and Cons of Turmeric

Health hero or nothing but hype? This episode features audio from: * The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight [https://nutritionfacts.org/video/the-benefits-of-turmeric-curcumin-for-arthritis-blood-sugar-cholesterol-and-body-weight/] * Benefits of Turmeric for Arsenic Exposure [https://nutritionfacts.org/video/benefits-of-turmeric-for-arsenic-exposure/] * Turmeric Supplements and Liver Toxicity [https://nutritionfacts.org/video/turmeric-supplements-and-liver-toxicity/] Visit the video pages for all sources and doctor’s notes related to this podcast.

How to Lower Your LDL Cholesterol

What actually works? This episode features audio from: * How to Lower Cholesterol with the Portfolio Diet [https://nutritionfacts.org/video/how-to-lower-cholesterol-with-the-portfolio-diet/] * Are Plant Sterols Effective for Lowering Cholesterol? [https://nutritionfacts.org/video/are-plant-sterols-effective-for-lowering-cholesterol/] * The Best Source and Dose of Plant Sterols for Lowering Cholesterol [https://nutritionfacts.org/video/the-best-source-and-dose-of-plant-sterols-for-lowering-cholesterol/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Ultra-Processed Foods (Part 2)

Which are the worst? This episode features audio from: * Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? [https://nutritionfacts.org/video/which-ultra-processed-foods-are-the-worst-in-driving-the-association-with-death-and-disease/] * Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? [https://nutritionfacts.org/video/do-the-health-impacts-of-ultra-processed-foods-apply-to-plant-based-meat-alternatives/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Ultra-Processed Foods (Part 1)

They are a lot more common than you think. This episode features audio from: * What Are Ultra-Processed Foods? [https://nutritionfacts.org/video/what-are-ultra-processed-foods/] * How Bad Are Ultra-Processed Foods? [https://nutritionfacts.org/video/how-bad-are-ultra-processed-foods/] Visit the video pages for all sources and doctor’s notes related to this podcast.