Trying to lose fat is ruining you

A Fasting Expert Said Calories Don't Matter. I Eat 600g of Carbs

To sign up for my coaching: https://ob-health.com/Dr. Mindy Pelz claims calorie tracking doesn't work and that fasting is the key to weight loss. In this video, I break down her claims using peer-reviewed research, metabolic ward studies, controlled feeding trials, and the current scientific consensus on fat loss.We'll cover:Does calorie tracking actually work?Is fasting better than calorie restriction?What the research says about intermittent fastingEnergy balance and fat lossWhy some people succeed with fastingCommon weight loss mythsWhat actually predicts long-term fat loss successIf you're trying to lose weight, improve your health, or understand the science behind fasting and calorie tracking, this video will help separate evidence from marketing.#WeightLoss #IntermittentFasting #DrMindyPelz #FatLoss #Nutrition #Dieting #Calories #CalorieDeficit #Fitness #HealthScience

How Japan Dodged The American Obesity Problem

I'm a fat-loss coach with 10+ years in the game, and I just watched "How Japan escaped Obesity while America got Fat." Everyone says Japan's food makes them skinny. After spending two weeks there myself, I'm calling BS. It's actually EASIER to lose weight in America. Here's the real reason Japan isn't fat, and why it has almost nothing to do with the food.Japan's obesity rate is 4.5%. America's is over 40%. But it's not seed oils, it's not the convenience stores, and it's not some magic Japanese diet. It comes down to calories, portion sizes, and steps. We eat roughly double the food and walk half as much. That's it. The good news: America actually has MORE healthy options, more protein, and more fiber than Japan. It's not the food making us fat. It's our choices.Reacting to: How Japan escaped Obesity while America got Fat by What I've Learnedhttps://www.youtube.com/watch?v=TH6Wq4KWu7MWant my team to build your fat-loss system the same way? Apply here:👉 https://ob-health.com/#fatloss #japan #obesity #weightloss #caloriedeficit #nutritioncoach #healthyeating #americandiet

How To ACTUALLY Lose Fat And Keep It Off (Full Guide)

How to lose fat and keep it off: the complete masterclass. This is every long-form fat-loss lesson OB Health has ever taught, edited into one 6-hour video. If you have spent years yo-yo dieting, white-knuckling meal plans, and watching the weight come right back, this is the full system that makes results finally stick. Save it, work through it at your own pace, and come back to the chapters whenever you need them. Everything here comes back to three ideas OB returns to again and again: building the identity of a person who stays lean, building systems that hold when motivation runs out, and getting real support instead of relying on willpower alone. Watch it in order for the full arc, or treat it as a reference library you keep coming back to. If you want OB and the team to build this around your life, you can apply for coaching at https://ob-health.com. Click the link, tell us where you are right now, and we will take it from there. This masterclass covers sustainable fat loss, how to lose weight without crash dieting, calories and macros made simple, fat-loss nutrition and meal planning, building workout and gym habits that last, breaking through weight-loss plateaus, fat loss for men and women over 30, 40, and 50, and keeping the weight off for good. #FatLoss #CalorieDeficit #OBHealth

Trying to lose fat is ruining you

Most people think fat loss is about eating less and moving more.That's why most people lose weight, regain it, and repeat the cycle for years.In this video, I explain why lasting fat loss has very little to do with meal plans and everything to do with identity, discipline, accountability, and the habits that shape who you become.We'll cover:Why fat loss is similar to quitting smoking or alcoholThe real reason people regain weightThe identity shift required for permanent resultsWhy confidence, discipline, and fitness are transferable to every area of lifeThe problem with relying solely on Ozempic and GLP-1 medicationsHow to stop starting over and finally become the person who keeps the resultsYour body is a reflection of your habits.The goal isn't just to lose weight.The goal is to become the type of person who never needs to lose it again.To sign up for my coaching: https://ob-health.com/

Why You Always Gain The Weight Back (It's Not Willpower)

Tired of losing the weight and gaining it back? We coach the part no one else does — keeping it off → https://ob-health.com/You've lost the weight before — once, twice, maybe six times. So you're not broken, and it's not your genetics, your hormones, or your willpower. The reason it keeps coming back is the one variable almost no one coaches: who you believe you are when you start. Your body ends up reflecting the average of that identity — not your best week, not your worst. To change your body for good, you have to change the person first.That's the half of weight loss nobody talks about: not the 90-day before-and-after, but everything that comes after it. That's what we do at OB Health — real coaching that rebuilds the habits and the identity so the results actually stay. Not a PDF and a "good luck."The research, for the skeptics:According to PubMed — most people regain a large share of the weight they lose: on average ~51% of peak weight loss comes back, and only ~40% keep it off (Weintraub et al., 2023, J Clin Endocrinol Metab — DOI). And it's not a GLP-1 fix — after stopping the drug, weight returns in proportion to what was lost (Berg et al., 2025, Obesity Reviews — DOI).