7. Lessons from Yoga for More Ease in Your Life and Business

10. Honouring Your Soul's Purpose and Expansion

How do you know when it's time to change your life? Your soul is here to expand and evolve and it's always looking for opportunities to fulfill its mission. In this episode, Laura discusses what that feels like in reality and how to uncover the next steps you'll need to take in order to grow into your highest self. Listen in to learn: * How to honour your soul's purpose and need for expansion using different modalities. * The changes coming up for Oh Cocoon as Laura takes time to go inward for the next level of expansion. * What to read next: Discover Your Dharma [https://amzn.to/3KSkEye] book by Sahara Rose * Wrapping up Season 1 of the podcast and what to expect moving forward. Get inspired | Instagram [https://www.instagram.com/oh.cocoon] Get the updates | Website [https://www.ohcocoon.com/]

9. Healing Your Divine Feminine to Step into Your Sovereignty

What does it really mean to be a feminist? How do you heal your divine feminine energy? In this episode, Laura goes into the how you can reclaim your sovereignty as a woman by rediscovering your feminine gifts. Instead of looking at these qualities as inferior as the patriarchy has instilled in us; these 6 gifts will lead you to live a life of feminine and masculine balance. Listen in to learn: * Speaking to the Almost30 podcast [https://open.spotify.com/episode/0RKYDNmR2OMvFrqEHMUgXw?si=d92cdbc0fab3491f] episode around feminism, capitalism and burnout. * Exploring 6 gifts of a sovereign woman: authenticity, magnetism, intuition, surrender, receiving, and grounding. * Practical tips on how to integrate these into your life for more balance, flow, ease and alignment. * Get the book: The Path of Femininity [https://amzn.to/3CKM4nr] by Eleonore de Posson Get inspired | Instagram [https://www.instagram.com/oh.cocoon] Blog, Shop, Freebies | Website [https://www.ohcocoon.com/]

8. Aligning Your Life Around Your Menstrual Cycle

It's time to shed the stigma around our menstrual cycles and instead, lean into the magic each phase has to offer. Getting to know your menstrual, follicular, ovulation and luteal phases is a gamechanger when it comes to living in alignment. You'll no longer feel the need to hustle while you are on your period or struggle with planning your life and overbooking yourself constantly. It's a great episode to learn to live in flow with your hormones and your energy. Listen in to learn: * Basics of your menstrual cycle and hormonal changes * How to plan your life and business around your phases * Productivity hacks for each phase of your menstrual cycle * How living in alignment can help prevent burnout Get inspired | Instagram [https://www.instagram.com/oh.cocoon] Blog, Shop, Freebies | Website [https://www.ohcocoon.com/]

7. Lessons from Yoga for More Ease in Your Life and Business

Yoga is more than just a practice to stay fit or to stretch out every once in a while. With a true practice in place, so many beautiful lessons can translate off the mat and into our lives. Whether you're a seasoned yogi or a part-time enthusiast of the sport, this episode is for you! You'll learn 5 lessons from the yoga lifestyle to allow for more ease in your life and in your business. Listen in to learn: * How to upgrade your mindset with these learnings * Redefining what a successful life looks like for you * How to give yourself permission to rest * Click here [https://www.ohcocoon.com/blog/lessons-for-life-and-business] to read the related blog post and visuals Join the Community | Instagram [https://www.instagram.com/oh.cocoon] Blog, Shop, Freebies | Website [https://www.ohcocoon.com/]

6. Discovering Your Gifts for Authentic Self-Expression

It's time to let go of people-pleasing and moulding ourselves to an unrealistic version of what society expects from us as women. Instead, take the time to discover your true gifts and lean into your authentic self-expression. Listen in to learn: * Laura's background story from being an outcast to becoming a sovereign woman * How to remedy self-abandonment tendencies and fear of rejection * How Human Design, astrology and Meyers Briggs personality tests can help to uncover your truth * Stripping away the conditioning that has told us we're "too much", "too sensitive", "too emotional" Join the Community | Instagram [https://www.instagram.com/oh.cocoon] Blog, Shop, Freebies | Website [https://www.ohcocoon.com/]