You Don’t Have to Ask: Understanding and Sharing the Mental Load

Good Enough Motherhood: Ditching Comparison with Kaitlyn Fox

In this heart-to-heart episode of The Oh My Motherhood Podcast, host Amanda Wyman, motherhood and legacy photographer, sits down with Kaitlyn Fox, full-time photographer, wife, and mom of two, to talk about one of the most universal experiences in modern motherhood — mom guilt and the comparison trap. Together, they explore what guilt really looks like for moms who are balancing business ownership, creativity, marriage, and motherhood. Kaitlyn opens up about her journey from corporate burnout to building a thriving photography career that allows her to be present for her kids — and the pressure that still lingers to “do it all.” You’ll hear real stories, gentle reminders, and practical strategies to: * Break free from comparison on social media * Release the pressure of perfect parenting * Reframe success as a mom, creative, and woman * Embrace “good-enough motherhood” with peace and confidence If you’ve ever found yourself feeling like you’re falling behind — this conversation is your permission slip to let go of unrealistic standards and breathe again. 🌿 Episode Highlights * Kaitlyn’s journey from desk job to full-time photographer and mompreneur * The emotional weight of mom guilt and how it shows up differently for each of us * The invisible pressure social media puts on mothers and creatives * Why comparison often hits hardest when we’re doing our best * How to model self-grace and authenticity for your children * Grounding strategies for guilt-free motherhood Connect with Kaitlyn Fox 📸 www.kbcustomphotography.com [https://www.kbcustomphotography.com] 📷 @kbcustomphotography [https://www.instagram.com/kbcustomphotography] Connect with Amanda 📸 Berkana Photography Studios [https://www.berkanaphotography.com] 🌸 Bloom for Moms [https://www.bloomformoms.org] 💌 Instagram @berkanaphotography_co | @ohmymotherhoodpodcast 🎟️ Season to Scale Summit Affiliate Link

The Golden Child Wound & Motherhood: Why Asking for Help Feels Hard and How to Heal

In this episode, I’m opening up about my experience with Golden Child Syndrome from how it formed in childhood, how it resurfaced in motherhood, and what therapy taught me about finally learning to ask for help. If you’ve ever struggled with guilt, perfectionism, or feeling “too much” for needing support… this episode is a must-listen. We’ll talk about: * Why some of us grew up feeling like we had to be the “easy one” * How that impacts motherhood, mental health, and identity * The science behind people-pleasing and hyper-independence * Red flags to watch for in your own kids * Evidence-based tools to heal, unlearn, and receive help with confidence Referenced in this episode: 📘 The Body Keeps the Score – https://www.amazon.com/dp/0143127748 Links to connect with me: ✨ Berkana Photography Studios https://www.berkanaphotography.com 🌸 Bloom for Moms Nonprofit https://instagram.com/bloomformoms_co 🎙 Oh My Motherhood Podcast https://instagram.com/ohmymotherhoodpodcast Purchase your Tickets for THE summit for growth-minded women: 🎟 Season to Success Summit — Affiliate Link https://www.skool.com/season-to-scale-summit/about?ref=ae9a42f106404618a9c2b815de38a130

Balancing Motherhood and Ambition: The Real Story of Building a Business as a Working Mom with Katherine Moskal

What does it really take to build a multi-million dollar business while raising a family? In this episode, I sit down with the incredible Katherine Moskal — mom, wife, and founder of a thriving health insurance agency serving clients across 30 states — to talk about the messy, beautiful reality of balancing motherhood and ambition. Katherine shares how she started her business with nothing but a dream and a drive to make a difference, and how that dream has grown into a successful agency with a team of 18 and a reputation built on honesty, education, and service. But this isn’t just another highlight reel. We get extremely candid about the sacrifices that come with success: the late nights and long hours, the dedication, the exhaustion, and the ongoing effort to be both an intentional mother and a driven entrepreneur. This conversation is a powerful reminder that success doesn’t look the same for everyone and that it’s okay if your version of “balance” shifts from day to day. Whether you’re a working mom, a business owner, or someone trying to find your footing between family and career, this episode will remind you that you’re not alone in the juggle. ✨ Tune in for honest insights, a few laughs, and the reality check you didn’t know you needed about motherhood and ambition. Connect with Katherine Moskal: 📘 Facebook: https://www.facebook.com/KMHealthPlans [https://www.facebook.com/KMHealthPlans] 📸 Instagram: instagram.com/moskalhealthplans [instagram.com/moskalhealthplans] 🌐 Website: www.moskalhealthplans.com [www.moskalhealthplans.com] 📅 Calendar: calendly.com/katherine-moskal [calendly.com/katherine-moskal] Follow along with Amanda: 🎙️ Podcast: Instagram.com/ohmymotherhoodpodcast [https://instagram.com/ohmymotherhoodpodcast] 📸 Photography: www.berkanaphotography.com [https://instagram.com/berkanaphotography_co] 🌸 Nonprofit: instagram.com/bloomformoms_co [https://instagram.com/bloomformoms_co]

Kids Say the Creepiest Things: A Halloween Special with Amber Gallegos

Happy Halloween, mamas! 🕸️ Grab your pumpkin spice latte (or your favorite candy), because in this special episode of the podcast I’m joined by my dear friend Amber Gallegos and we are trading tales that range from hilarious and weird to delightfully, spooky. Kids really say and do the wildest things, especially when you least expect it. We’ll be diving into three kinds of spooky-fun stories: * The things we’ve witnessed ourselves, in our families (yes, the ones that made us go “yikes!”). * The things that have been passed down through generations, those family legends that sound half-fiction, half-“wait, for real?” * And yes…some gems we pulled from the depths of Reddit because there were some that were just too good not to share! Expect giggles, head-tilts, “holy-shit!” moments, and maybe one or two shivers (but all in good fun!). Whether it’s a toddler whispering to an “invisible friend” at bedtime, or a kid who's been swapped out by aliens, we’ve got it. Amber and I go back and forth, riffing, reacting, and sharing what these little encounters reminded us about childhood, imagination, and the way kids see the world—scary AND silly. I also want to bring to light the very real issue that millions of American families are facing this November: lack of SNAP and TANF benefits due to the government shutdown. If you’re able, we invite you to consider donating to help folks facing food insecurity in our Colorado community. Here are some great options: * Food Bank of the Rockies — find food assistance or donate: https://www.foodbankrockies.org/find-food/ [https://www.foodbankrockies.org/find-food/?utm_source=chatgpt.com] Food Bank of the Rockies+1 [https://www.foodbankrockies.org/find-food/?utm_source=chatgpt.com] * Hunger Free Colorado — one-stop resource for food & nutrition support across Colorado: https://hungerfreecolorado.org/find-food/ [https://hungerfreecolorado.org/find-food/?utm_source=chatgpt.com] hungerfreecolorado.org [https://hungerfreecolorado.org/find-food/?utm_source=chatgpt.com] * Also: the nationwide network through Feeding America — find your local food bank: https://www.feedingamerica.org/find-your-local-foodbank [https://www.feedingamerica.org/find-your-local-foodbank?utm_source=chatgpt.com] Feeding America+1 [https://www.feedingamerica.org/find-your-local-foodbank?utm_source=chatgpt.com] If you'd like to learn more about Amber or connect with her (she gives INCREDIBLE facials!) visit Succulent Skin Studio — your go-to for glow-up skin sessions (check her out at www.succulentskinstudio.com [http://www.succulentskinstudio.com] ) To connect with Amanda: * Podcast: instagram.com/ohmymotherhoodpodcast [instagram.com/ohmymotherhoodpodcast ] * Portrait Photography: www.berkanaphotography.com [www.berkanaphotography.com] * Non-Profit for Maternal Mental Health: instagram.com/bloomformoms_co [instagram.com/bloomformoms_co] So tune in, get comfy, and let’s enjoy a night of spooky toddler tales, weird sibling comments, and the kind of stories that make you say “kids, I tell ya…” And from Amber and me — Happy Halloween! 🎃👻

You Don’t Have to Ask: Understanding and Sharing the Mental Load

Have you ever fallen into bed exhausted, only to have your mind start running through tomorrow’s to-do list? Lunchboxes. Permission slips. Doctor appointments. That’s the mental load — the invisible labor of planning, anticipating, and remembering every detail that keeps a family running. In this powerful episode, we unpack what the mental load actually is, why it matters, and how it quietly affects mothers’ mental health. We’ll talk about the difference between physical and cognitive labor, why so many women feel overwhelmed even when their partners “help,” and how this unseen weight can strain relationships and emotional wellbeing. You’ll hear practical, compassionate strategies for communicating about the mental load with your partner — plus specific examples of what real support looks like (hint: it’s not asking “what do you need help with?”). This episode is perfect to share with your partner, co-parent, or anyone who loves and supports a mother. Because when we understand the mental load, we can start to share it — not as a favor, but as teamwork. ✨ In this episode, we’ll explore: * What the mental load is and how it shows up day-to-day * Why it’s such a powerful factor in maternal mental health * How to communicate your needs without guilt * Tangible ways partners can truly lighten the load 🎧 Tune in, share it with someone who needs to hear it, and let’s start the conversation about the invisible work mothers do — and how we can all do better together. — Connect with Amanda: 🌸 Podcast: @ohmymotherhoodpodcast [https://instagram.com/ohmymotherhoodpodcast] 📸 Photography Studio: @berkanaphotography_co [https://instagram.com/berkanaphotography_co] 💐 Nonprofit for Maternal Mental Health: @bloomformoms_co [https://instagram.com/bloomformoms_co]