EP1. Before You Can Stop Binge Eating, You Have to Understand It

Welcome to "Okay, But How Do I Actually Stop Binge Eating?"

This is a 6-episode audio course designed to help you understand why you binge and where to start if you're ready to stop. These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and old coping patterns that can be rewritten. Each episode gives you something real to reflect on, and something simple to try, so you can start finding relief right now. If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here [https://itsryannnicole.com/beu].  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

EP1. Before You Can Stop Binge Eating, You Have to Understand It

Before you can change your relationship with food, you have to understand what your binges are doing for you. In this first episode, we're unpacking exactly that: why the binges happen, what they're giving you, and how to start loosening their grip. 🔗 Click here [https://docs.google.com/document/d/19CFYWbL2FMsQSxb2D4lqDDJPFoHxM6wB2wNjJYbxGL4/edit?usp=sharing] for a visual of the Cost-Benefit Analysis mentioned in this episode. If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here [https://itsryannnicole.com/beu].  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

EP2. Binge Eating Has Never Been About Your Lack Of Willpower

You've been told you just need more willpower. More discipline. More self-control. But here's what nobody's telling you: willpower isn't the problem. And trying harder is what's keeping you stuck. If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here [https://itsryannnicole.com/beu].  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

Ep3. The Most Common Reason You Need to Binge

You're doing the mindset work, reading the books, going to therapy so why are the binges still happening? Because there's one thing you're probably still doing without even realizing it. Let's unpack it.  If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here [https://itsryannnicole.com/beu].  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

EP4. What if you want to lose weight AND you struggle with binge eating? Here's how I approach this.

It is time to have one of the most nuanced and complicated conversations when it comes to healing your relationship with food: What if you still want to lose weight? In this episode I am going to unpack that! If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here [https://itsryannnicole.com/beu].  --- Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.