Essential Winter Workout survival tactics: Stay motivated, Build dtrength, and Beat the cold

Are Greens Powders the Real Deal? Separating Superfood facts from marketing hype and why.

Greens Powder Power In this episode, Jem and Donny dive into the world of green powders—what people expect from them, what’s inside, and whether the science stacks up. We unpack results from our Greens Survey, review key studies, and look at how ingredients and pricing measure up in the real world. 👉 The bottom line: If your diet is poor, a greens powder won’t save you. If your nutrition is solid, it might give you an extra edge—but many are overpriced and underdosed. Before you spend big, learn how to read the label and decide whether a greens powder is worth your money. 🔗 Links to studies & resources: * https://pmc.ncbi.nlm.nih.gov/articles/PMC6362155/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6362155/](105 women over 12 weeks with 63 completing a Randomised control trial – Some benefit, findings positive but not conclusive.)  * https://pubmed.ncbi.nlm.nih.gov/15217524/ [https://pubmed.ncbi.nlm.nih.gov/15217524/] * https://www.medicalnewstoday.com/articles/324027#dosage [https://www.medicalnewstoday.com/articles/324027#dosage] * https://pmc.ncbi.nlm.nih.gov/articles/PMC7664199/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7664199/]  * https://www.healthline.com/nutrition/barley-grass#nutrition [https://www.healthline.com/nutrition/barley-grass#nutrition] * https://versus.com/en/blackcurrant-vs-blueberry [https://versus.com/en/blackcurrant-vs-blueberry] 🎧 Whether you’re a smoothie-lover or a skeptic, this episode will help you cut through the noise and make an informed choice.#greens #greenspowder #menshealth #greenroutine #gut #gutmicrobiome #guthealth #bestgreenpowders #nutrition #dailysmoothie #healthsmoothie    Enjoyed the podcast? If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com [http://oldbullhealth.com/] or join our mailing list for weekly updates to entertain or enlighten you. More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] Old Bull Health website: https://oldbullhealth.com [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] Limitations This information and related podcast should not be considered medical advice but rather general information, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com [https://oldbullhealth.com/]).   Connect & Share Send us questions or suggest topics - Contact [https://oldbullhealth.com/pages/contact-us] * Instagram [https://www.instagram.com/oldbullhealth/] * Facebook [https://www.facebook.com/OldBullHealth] * LinkedIn [https://au.linkedin.com/company/old-bull-health-company] Twitter [https://twitter.com/oldbullhealth] Disclaimer The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

With Routine comes Freedom. Try some structure in your life, get things done. Master the chaos with these easy tips and reasons why Routine sets you free.

ROUTINE SETS YOU FREE. WHY YOU SHOULD MASTER THE CHAOS We often think of routine as boring, restrictive, or limiting—but in truth, routine is freedom. It’s the discipline that gives you space to thrive, not just survive. * Jocko Willink (Navy SEAL & discipline advocate): “Discipline equals freedom.” * Dr. B.J. Fogg (Stanford): “Tiny habits reliably shape identity.” * NASA: If routine keeps astronauts sane in space, imagine what it can do for your busy Tuesday morning. * Medieval monks: Routine wasn’t control—it was spiritual hygiene. * Viktor Frankl (Man’s Search for Meaning): Even in Auschwitz, prisoners who clung to small routines—like cleaning shoes or saving a crust of bread—found purpose and resilience. Routine isn’t about doing less. It’s about creating a rhythm that helps you do more, consistently, in health, work, and life. Don’t underestimate the quiet power of routine. It’s not control—it’s mastery. If you enjoyed this episode, please like, follow, and share so others can find us. Learn more at oldbullhealth.com [https://oldbullhealth.com] or join our mailing list for weekly updates that entertain and enlighten. 🎧 More episodes here: Podcast Series [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] This podcast is for general information and entertainment only—it’s not medical advice. Everyone’s needs are different, so consult your doctor or a qualified health professional before making changes to your diet, exercise, or lifestyle. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com [https://oldbullhealth.com/]).     Connect & Share Send us questions or suggest topics - Contact [https://oldbullhealth.com/pages/contact-us] * Instagram [https://www.instagram.com/oldbullhealth/] * Facebook [https://www.facebook.com/OldBullHealth] * LinkedIn [https://au.linkedin.com/company/old-bull-health-company] Twitter [https://twitter.com/oldbullhealth]   Disclaimer The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

Essential Winter Workout survival tactics: Stay motivated, Build dtrength, and Beat the cold

Winter training. Get your mindset right. Stay Motivated When the cold sets in, so does the temptation to hibernate. Comfort food, red wine, an extra layer (or two)—it feels like the season is over, and you’ve earned a break. But have you? This episode is about flipping that winter mindset. Instead of slowing down, we challenge you to gear up, get moving, and embrace the season. Winter doesn’t have to be a setback—it can be your secret weapon. Here’s what we cover: * Why most people lose momentum when it gets cold (and how to avoid it) * Simple tactics to stay consistent with training through winter * The right gear and mindset shifts to make outdoor workouts enjoyable * How staying fit in winter sets you up for a stronger, faster spring comeback Whether you’re chasing performance goals, weight loss, or want to avoid that “hibernation hangover,” this episode will give some tools to stay fitter and stronger this winter. Embrace winter training. It's a mindset thing. #wintertraining #wintertrainingprep #fitnessmotivation #changeyourmindet #mindsetchange #trainingplan #wintergear #winterprep #offseasonprep #offseasontraining #fitnessmindset #menshealth #stayfit #shortsharpfit #disciplineequalsfreedom Enjoyed the podcast? If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com [http://oldbullhealth.com/] or join our mailing list for weekly updates to entertain or enlighten you. More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] Old Bull Health website: https://oldbullhealth.com [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] Limitations This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com [https://oldbullhealth.com/]).   Connect & Share Send us questions or suggest topics - Contact [https://oldbullhealth.com/pages/contact-us] * Instagram [https://www.instagram.com/oldbullhealth/] * Facebook [https://www.facebook.com/OldBullHealth] * LinkedIn [https://au.linkedin.com/company/old-bull-health-company] Twitter [https://twitter.com/oldbullhealth]   Disclaimer The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

Shit my dad says and why you should take this seriously. It might even be your legacy to your kids. The research says so.

Shit My Dad Says and why it matters more than you think. We’ve all heard them—those one-liners dads throw out at just the right (or wrong) time. Maybe they made you roll your eyes as a kid… but here’s the thing: those sayings stick for a reason. This episode digs into why “dad sayings” aren’t just throwaway lines—they’re memory-efficient life frameworks. Short, punchy, emotionally charged, and repeated in formative moments, they become mental shortcuts you carry for life. Here’s what we unpack: * Why dad (and mum) sayings shape the way we think and act * How shared experiences + strong emotions hardwire lessons into memory * Why repetition builds lasting mental habits (heuristics) * The science that proves stories and phrases create resilience, discipline, and social strategies Fathers pass down more than genetics—they pass down emotional algorithms for life: how to save, how to treat people, how to keep your ego in check, and how to bounce back when life gets tough. 👉 These aren’t just words. They’re wisdom, survival strategies, and sometimes, a legacy for your kids. #menshealth #fatherhood #legacy #mindset #shortsharpfit #oldbullhealth #dadjokes #dadhumour #shitmydadsays   Enjoyed the podcast? If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com [http://oldbullhealth.com/] or join our mailing list for weekly updates to entertain or enlighten you. More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] Old Bull Health website: https://oldbullhealth.com [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] Limitations This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com [https://oldbullhealth.com/]).     Connect & Share Send us questions or suggest topics - Contact [https://oldbullhealth.com/pages/contact-us] * Instagram [https://www.instagram.com/oldbullhealth/] * Facebook [https://www.facebook.com/OldBullHealth] * LinkedIn [https://au.linkedin.com/company/old-bull-health-company] Twitter [https://twitter.com/oldbullhealth]   Disclaimer The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.

Use Supplements? Maybe you should, but before you waste your hard earned cash, listen to this.

Supplements: Magic Pills or Marketing Hype? Before you spend big, listen up. Do you really need supplements—or are you just buying into expensive hype? Conventional wisdom says “eat a balanced diet”, but let’s be honest: most of us don’t. Add in the fact that as we age our bodies process nutrients less efficiently, plus the realities of modern lifestyles, food supply chains, and environmental stressors, and suddenly “nutritional gaps” are almost inevitable. This episode breaks down the facts (and fiction) around supplements: * How to choose wisely: What matters, what’s marketing spin, and what’s a red flag. * Dosing guidelines: Why more is not always better, and how to avoid wasting money. * Regulations explained: What TGA registration and ARTG listings actually mean, and why that little number on the label matters. * Importing dangers: Why overseas products can be risky—and how to spot unsafe or untested supplements. * The big question: Are supplements really the key to better health, or just a clever way to create “expensive urine”? With 75% of Australian households using supplements and a global market worth more than $150 billion, this is more than just a wellness trend—it’s a cultural movement, a business machine, and a personal health decision all wrapped into one. Tune in to cut through the noise, get the facts, and make smarter choices about what you put in your body. * Podcast links: https://cmaustralia.org.au/wp-content/uploads/CMA-Snapshot-2024.pdf [https://cmaustralia.org.au/wp-content/uploads/CMA-Snapshot-2024.pdf] * https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/#:~:text=HDS%2Dinduced%20liver%20injury%20now,ingredient%20nutritional%20supplements%20(MINS)] * https://www.ncbi.nlm.nih.gov/books/NBK547852/ [https://www.ncbi.nlm.nih.gov/books/NBK547852/] * https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-mineral-supplements-what-to-know [https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-mineral-supplements-what-to-know] * https://cmaustralia.org.au/shopping-online-for-vitamins-and-supplements-read-this-first/ [https://cmaustralia.org.au/shopping-online-for-vitamins-and-supplements-read-this-first/]     Enjoyed the podcast? If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com [http://oldbullhealth.com/] or join our mailing list for weekly updates to entertain or enlighten you. More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] Old Bull Health website: https://oldbullhealth.com [https://oldbullhealth.com/pages/jem-and-donny-podcast-series] Limitations This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com [https://oldbullhealth.com/]).     Connect & Share Send us questions or suggest topics - Contact [https://oldbullhealth.com/pages/contact-us] * Instagram [https://www.instagram.com/oldbullhealth/] * Facebook [https://www.facebook.com/OldBullHealth] * LinkedIn [https://au.linkedin.com/company/old-bull-health-company] * Twitter [https://twitter.com/oldbullhealth]   Disclaimer The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.