Fall breath work & the why's

Overcoming Obstacles with Joey Emmert Evans

Have you ever heard someone on a podcast or followed them on socials and felt like you totally resonated with them? That is how I feel about Joey. I heard her on another podcast and she was so down to earth, real and I was totally honored when she agreed to come on the OM & The Equestrian podcast. Be sure to give this one a listen.

The Equestrian Physio

You hear me preaching about movement, strength, balance and flexibility all of the time. In this episode Katie breaks it down with a little more detail! Be sure to tune in.

Be Herd with Brianna Hammerman

Long gone are the days of therapy and speaking with a counselor something that is shameful. Today it is encouraged and a beautiful form of self-care for us as humans and for us as athletes. Tune in to hear why it so important to do the work on ourselves mentally and physically and why positive self talk is so important. Enjoy!

Trainer Talk on retraining and RRP

Given that the Retired Racehorse Project is happening now, I wanted to have my trainer come on and unpack RRP as well as retraining of the OTTB. I know that they aren't everyone's cup of tea but they really are full of heart, athleticism and versatility.

Fall breath work & the why's

In this solo episode, we reintroduce ujjai breath work practice for the fall season. This breath work practice is great for getting grounded and calm, slowing down the respiration really stimulates the vagus nerve. Also learn the WHY's behind yoga for riders.