Unlocking Your Edge: The Art of Navigating Your Goals

Stressed Girl Walks, Audiobooks, and Acceptance Commitment Therapy: My Path to Healing

Join me on my personal journey of relinquishing control and finding peace amidst life's challenges. In this episode, I share the practical tools and experiences that have helped me, from discovering the joy of audiobooks in my hammock to the healing power of my 'stressed girl walks' and the invaluable support of therapy. I'll share how these tactics, including specific therapy practices and mindfulness techniques, have helped me navigate my own path to well-being, and I hope they can help you too. My personal therapy referral link (not affiliated): https://friend-referral.talkspace.com?refid=3380209 [https://friend-referral.talkspace.com/?refid=3380209] My favorite ACT podcast from Therapy in a Nutshell: https://youtu.be/WhA804y76Ug?si=iSuowXi16clF1FxC Watch my Camino journey on Youtube: FNDing My Way [http://www.youtube.com/FNDingMyWay] Have a story to share? Email edgeofablepodcast@gmail.com [edgeofablepodcast@gmail.com] Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

Embracing Uncertainty: Why Letting Go May be the Key to Your Well-Being

For years, I thought controlling everything would keep my anxiety and FND at bay. I was wrong. In this episode, I open up about my struggle with control and the liberating experience of learning to let go. Join me as I share my journey, including my time on the Camino, and discover how relinquishing control has changed my life. Watch my Camino journey on Youtube: FNDing My Way [http://www.youtube.com/FNDingMyWay] Have a story to share? Email edgeofablepodcast@gmail.com [edgeofablepodcast@gmail.com] Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

Fatigue, Frozen Landscapes, and the Power of Small Steps: My Winter Reset

Ever feel like wintertime or your health can just drain all your energy? I do. In this episode, I'm discussing my current struggle with fatigue and how I decided to trade my cozy chair for the cold. I'll be sharing how small steps and a dose of fresh air can become my winter reset. If you're feeling the winter blues, this episode is for you. Watch my Camino journey on Youtube: ⁠FNDing My Way⁠ [http://www.youtube.com/FNDingMyWay] Have a story to share? Email ⁠edgeofablepodcast@gmail.com⁠ [edgeofablepodcast@gmail.com] Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

Unlocking Your Edge: The Art of Navigating Your Goals

What if your perceived limitations were just a starting point? Join me as we explore the art of navigating goals by understanding and expanding our "edge of able." This episode is about recognizing where you stop yourself, learning to challenge those limits, and unlocking the potential within you to achieve what you truly desire. We'll discuss practical steps and mindset shifts to help you push past those boundaries and navigate your goals with confidence. Watch my Camino journey on Youtube: ⁠FNDing My Way⁠ [http://www.youtube.com/FNDingMyWay] Have a story to share? Email ⁠edgeofablepodcast@gmail.com⁠ [edgeofablepodcast@gmail.com] Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.

Part 1- The Walk I Couldn't Finish: The Way to The Camino de Santiago

Imagine booking a one-way ticket to Spain to walk the historic Camino de Santiago, only to find yourself facing a mental health crisis. On this episode of Edge of Able, i share a raw and honest account of an unsuccessful Camino attempt and the events that followed. Part 1 focuses on the journey to Spain, the struggles with Functional Neurological Disorder (FND), and the overwhelming anxiety that led to a difficult decision. This is a story about more than just a walk; it's about facing your fears, recognizing your limits, and finding strength in vulnerability. Tune in to hear how this experience set the stage for a life-altering moment. Watch my Camino journey on Youtube: http://www.youtube.com/FNDingMyWay Have a story to share? Email edgeofablepodcast@gmail.com Disclaimer: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.