✨ Pancha Kosha: The Layers of Self

✨ Season finale

In this heartfelt episode, I share a very personal reflection on turning 35 — and what the past five years of inner work have taught me. From the messy reality of feeling lost in my thirties to discovering the power of integrity, yoga, and self-connection, this episode is about learning to feel at home in yourself, no matter where you are in life. ✨ I talk about: - The promise I made to myself when I turned 30 - How a book and two quiet weeks with COVID changed everything - What walking the Camino de Santiago taught me about clarity and courage - How yoga helped me find a sense of belonging within - Why I’m moving back to Austria after nine years in Barcelona — and what this new chapter means If you’re at a crossroads, questioning your path, or simply in need of a little inspiration to reconnect with yourself, I hope this conversation gives you comfort and courage. 🌐 Explore more:→ Visit gregoreistert.com for upcoming workshops and retreats→ Follow me on Instagram @gregoreistert [https://www.instagram.com/gregoreistert] for reflections, yoga inspiration, and behind-the-scenes updates This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onyoga.substack.com [https://onyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

✨ Teacher & Student in Yoga

In this episode, I explore the delicate relationship between teacher and student — both on and off the mat. We often come to yoga with the desire to “get it right,” to perform, to improve. But true yoga happens when we let go of that pressure and allow ourselves to simply be — to learn, to stumble, to feel, and to return to presence. As teachers, our responsibility is to create a space where students don’t feel they have to perform — where they can soften, explore, and connect with themselves beyond the shapes and movements. And as students, our practice deepens when we remember that we’re not here to impress, but to experience. I also share my own reflections on being both a lifelong student and a teacher, how those roles constantly inform one another, and what happens when we meet ourselves with compassion in both. ✨ Tune in if you’ve ever wondered what it really means to teach or learn yoga — not just the physical practice, but the inner attitude it cultivates. 🌿Listen now on your favorite platform, follow along on Instagram @gregoreistert [https://instagram.com/gregoreistert], and explore upcoming workshops at gregoreistert.com [https://instagram.com/gregoreistert].If this episode resonates, I’d love to hear your thoughts — you can always reply or send me a message. 💌 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onyoga.substack.com [https://onyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

✨ How Yoga Transforms Your Life: Beyond Flexibility and Fitness

In this episode of On Yoga, I share my personal journey of how yoga transformed my life—far beyond the physical practice. While Google will tell you yoga is “good for your health and mental well-being,” I dive into what that really looks like: from my first clumsy classes in Salzburg, through losing touch with yoga while working in theater, to rediscovering the practice during the pandemic. I talk about:✨ Why many people feel an instant attraction to yoga (maybe even from past lives)🍂 How practicing regularly shifted my perception of the world—making life feel lighter and brighter🪷 The importance of learning how to soothe yourself through practice🌙 Why yoga is less about poses and more about feeling at home in your body, mind, and emotions If you’ve ever wondered how yoga can truly change your life from the inside out, this episode is for you. 🌿 Connect with me on Instagram @gregoreistert [https://instagram.com/gregoreistert]📖 Explore workshops & offerings: gregoreistert.com [https://instagram.com/gregoreistert]🎧 Subscribe to the newsletter & podcast: On Yoga on Substack [https://onyoga.substack.com/subscribe] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onyoga.substack.com [https://onyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

✨Ashtanga Vinyasa Yoga

In this episode, I dive into an important distinction that often causes confusion: the difference between Ashtanga Yoga, as described by Patanjali in the Yoga Sutras (the eightfold path of yoga), and Ashtanga Vinyasa Yoga, the dynamic practice system taught by Sri K. Pattabhi Jois in Mysore. We’ll look at: 🕉️ The meaning of the “eight limbs” of yoga and how they guide us in life. 🧘‍♂️ How Ashtanga Vinyasa Yoga developed as a physical practice. 🌿 What a Mysore-style class actually looks like. 🔑 Why it’s important to know the difference when we talk about yoga today. 👉 Whether you’re practicing, teaching, or just curious, this episode will help you see how the philosophical roots and physical practices of yoga connect — and where they differ. ✨ Stay connected: Explore upcoming workshops & more: gregoreistert.com [https://gregoreistert.com/] Follow me on Instagram: @gregoreistert [https://instagram.com/gregoreistert] Don’t miss an episode — subscribe to the podcast wherever you listen! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onyoga.substack.com [https://onyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

✨ Pancha Kosha: The Layers of Self

Yoga is much more than asanas. In this episode, we dive into the profound teachings of Patanjali and explore Pancha Kosha, the five sheaths of human existence. We discuss how yoga helps us work through each layer—physically, energetically, mentally, and spiritually—to understand ourselves more deeply and cultivate inner freedom. ✨ Whether you’re a seasoned practitioner or just curious about the philosophy behind yoga, this episode will give you a new perspective on your practice and your mind. Key Takeaways: Yoga is a system of psychology, not just exercise. Understanding the Pancha Kosha helps identify patterns in body, mind, and energy. Through asana, pranayama, and meditation, we can gradually move toward clarity, self-awareness, and bliss. Resources & Links: 👨‍💻 Visit my website for workshops and courses: gregoreistert.com [https://gregoreistert.com/?utm_source=chatgpt.com] 📸 Follow me on Instagram: @gregoreistert [https://instagram.com/gregoreistert?utm_source=chatgpt.com] 💌 Sign up to the On Yoga newsletter [https://onyoga.substack.com/subscribe] Explore more about yoga philosophy and Pancha Kosha in Patanjali’s Yoga Sutras Connect with Me:I’d love to hear your thoughts or questions! Just hit reply or reach out on Instagram—your messages inspire me to go deeper into these teachings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onyoga.substack.com [https://onyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1]