Emotions Part 2: Strategies to process big feelings

Introducing you to... Rope (Bondage, Shibari)

Let's dives into the world of rope. Steph shares her personal journey with bondage, offers insights into the many flavors of rope - from the technical to sensual. Discussing the many ways it can ignite connection, intimacy, and presence. Steph also provides practical tips for beginners looking to explore this form of art and connection (with a few notes on doing it safely and responsibly). 00:00 Welcome to One Life. Many Flavours 00:39 Introduction to... Rope, Bondage, Shibari 03:30 Backstory: Entering the world of Shibari and getting a Rope Hobby 10:05 Being Tied: How Rope Bondage Feels (for me) 17:36 Tying: Feels Like Gratitude and Gratification 24:55 Rainbow of Flavors: 10+ Things you can Experience with Rope 31:32 Safety and Consent in Rope Play 38:08 Another Flavor: Rope for Healing 39:15 Steph's Tips: Diving into the World of Rope 47:25 Wrap-up: No Fixed Rules

Bisexual? Heteroflexible? Let's talk sexuality, labels, and does it even matter

Happy Pride Month! Tune in for a candid discussion on sexuality, labels, and embracing one's true self. Steph dives deep into her personal journey of realising and exploring her bisexuality, the relevance of labels, and how they help us can provide a useful frame for understanding our sexual orientation. Steph also announces special one-on-one coaching sessions. 00:00 Welcome to One Life. Many Flavours 00:50 Special June Offer: 1:1 Sessions 02:42 Diving into Sexuality and Identity 08:14 Steph's Bisexual Journey 14:14 How I Explored Different Labels and Their Meanings 22:51 Thoughts on the Queer label 24:51 Summary: Labels Are Good (Until They're Not) 30:45 Final Thoughts (Owning Your Own Sexual Identity)

Steal my best practices & get inspired for your own routine

This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines. From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week. We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks. Mentioned in the episode (none are sponsored): * Self-determination theory - graphic [https://positive.b-cdn.net/wp-content/uploads/self-determination-theory.png] (fave) or article [https://positivepsychology.com/self-determination-theory/] * Vital Greens [https://vitaleveryday.com/] * Atomic Habits [https://jamesclear.com/atomic-habits] - by James Clear * Organic produce delivery (one I get, with bread + pantry treat [https://healthyfreshfoodboxes.com/collections/healthy-boxes/products/healthy-box] - Inner North of Melbourne) * Episodes on emotions and swamping - Part 1 [https://spotifyanchor-web.app.link/e/m7FQoHbpXJb]& Part 2 [https://spotifyanchor-web.app.link/e/RbKBAGbpXJb] * Color-changing globes - Amazon AU [https://www.amazon.com.au/meross-Multiple-Equivalent-Compatible-Assistant/dp/B07MZPSWVR/ref=sr_1_11?crid=2LJOUHCVGYKBJ&dib=eyJ2IjoiMSJ9.INiOOOweN7nUpNoaFV8dUD78xzFO0ho7-GE8OdLh9-rnaANABNFoj78EGvhaqXcD3wJReLKKTG_x01Iuf5zPtgm3W5IvryIExqoQpWyU6MpyM4U9-scbrM_exqqYm_hLYrRkns9eplSVMpMebdUTmrZpier-8aWabp5FXus6nebG9BUhoO06JzeDC2zjvtVDSgsvI589UYuPEO2yr6OfpIm5e4LQ0cD_h_xDqsbBtyCs-NxETHfg2Oy9nBcYqUbOf2GQx4anFA136n_fkSiEYbLPq4dv48UOUII5y58TNl8.UTbrY6Ngcm_Ty9TgWGIkv8lZIG2m70FMZZTOsGTTfxI&dib_tag=se&keywords=meross+globes&qid=1716868472&sprefix=meross+globe%2Caps%2C278&sr=8-11] & US [https://www.amazon.com/TREATLIFE-Changing-Dimmable-Decoration-Lighting/dp/B0839HV13X/ref=sr_1_16_sspa?crid=12YNZPYSEDRZS&dib=eyJ2IjoiMSJ9.2XZEs5kFDpxtCZg0udLF_QIu8jp0tDpd_YEFzLZjxncuuT04m9RtPLuxb2fRf_jyTLdYFtM6ep9TwOvv2Enlzpo03otMdwyPoznT-UZT1njRC-fZ39lXec_qwC6fxOgeJjTYZceCfAgrPI4gWIhZHLo7HM3dcH8nhi6E7YCsk63l5vLrqB2pXVoB0kqR9eCW6kCsnsTFwNJwsPVYzskCt2gYB7pwFJhP0BEXYOGXSEujwgS6YRCEFfAXHlygYYGfa4YAFHnYYCMAoKFIHje4ozN6iUkjFQkMLuoFUoWlnUw.v0yfMKI7HHgrc9I4f-ETiRqgqbcoRp6Dp8E_6HHI7Xw&dib_tag=se&keywords=meross+globes&qid=1716868514&sprefix=meross+glo%2Caps%2C364&sr=8-16-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1] * Chore chart [https://www.aliexpress.com/item/1005006120456421.html?spm=a2g0o.productlist.main.3.3af0LMSzLMSz1c&algo_pvid=dccc0a59-92c2-4a93-9ab7-d34c1df0f0e3&aem_p4p_detail=202405272056041659512392238640006463785&algo_exp_id=dccc0a59-92c2-4a93-9ab7-d34c1df0f0e3-1&pdp_npi=4%40dis%21AUD%215.11%215.11%21%21%2124.33%2124.33%21%402101c5a417168685640183840ee8ca%2112000035844516718%21sea%21AU%210%21AB&curPageLogUid=WP47tdXDAGSw&utparam-url=scene%3Asearch%7Cquery_from%3A&search_p4p_id=202405272056041659512392238640006463785_2] 00:00 Welcome to One Life Many Flavors 03:21 Invitation: Get Inspired... Then Craft Your Own Path 03:53 Context: Current Goals and Focus that Inspire These Practices 07:20 Motivational Theory: Quick Overview 11:12 Morning Routine & Practices: Start Juicy 24:43 My #1 Habit Tracking Tip 28:04 During the Day: Work Design 42:51 Now for Evening Rituals... Bath 45:51 Engaging the Senses and Sensuality 47:04 Dance and Movement for Joy 49:37 Creating a Personal Sanctuary 50:51 Intuitive Journaling and Sleep 54:50 Weekly: Aliveness 01:01:33 Making Chores Fun(ner) 01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost 01:10:21 Final Thoughts: Highest Value Things I'd Start With

Emotions Part 2: Strategies to process big feelings

Listen first to Part 1: Feeling exposed on purpose In this episode of the One Life. Many Flavors. podcast, Steph Brien, a certified life coach, delves into practical strategies for processing and embracing big emotions. Steph emphasizes the importance of not just avoiding or suppressing feelings but finding ways to accept and allow them. She shares insights into the nature of emotions as energies in motion and offers concrete techniques for moving through feelings, such as mindfulness, tuning into music, and a practice known as 'swamping.' Steph also discusses the power of thought work in managing emotions, highlighting the role of self-compassion and understanding in navigating our responses to emotions. The episode invites listeners to experiment with these methods to live more freely and fully, while also providing a playlist for support and a call to action for those seeking deeper engagement through coaching. Get coached by Steph 👉 www.stephbrien.com [https://bit.ly/onelifemanyflavors-home] Steph's playlist 🎵 Songs to feel things [https://spoti.fi/4dyv0RC] 00:00 Welcome to One Life Many Flavors Podcast 00:43 Intro: Navigating Big Feelings 02:20 Understanding Emotions and Sensations 04:40 Story: Noticing Big Emotions 09:04 Feeling Strategy #1: The Power of Music and Movement in Emotional Processing 10:16 Feeling Strategy #2: Swamping - A Deep Dive into Emotional Release 18:08 Thinking Strategies: Mindfulness, Naming, and Thought Work 28:55 Try Now: Tune into your Sensations and Emotions

Emotions Part 1: Feeling exposed on purpose (the price for connection & desires)

In this episode of the One Life Many Flavors podcast, host Steph Brien, a certified life coach, invites listeners to explore the concept of vulnerability and how leaning into feelings of exposure can lead to a richer, more fulfilling life. Steph discusses the importance of stepping into life's arena, embracing discomfort, and the personal growth that comes from tackling fears and desires head-on. Drawing on examples from her own life, such as her venture into stand-up comedy, she highlights the challenges and rewards of making oneself vulnerable. Steph encourages listeners to identify areas in their lives where they've been playing it safe and to consider the possibilities that come with embracing vulnerability. She cites the work of Brené Brown and emphasizes the concept of playing life 'full out' to achieve a 'juicy as fuck' existence filled with deep connections and meaningful experiences. The episode is an invitation to live boldly, lean into discomfort, and unlock the potential of a vibrant life through vulnerability. 💜 Written with love, AI fairies 00:00 Welcome to One Life Many Flavors Podcast 00:43 Embracing Vulnerability & the Power of Discomfort 04:28 Personal Story: Feeling Exposed 08:13 The Journey of Organizing Events 13:33 The Aftermath: Vulnerability Hangovers 19:42 Next Episode: Tools For Processing Big Emotions