One Thing Every Young Woman Should Know
In this powerful episode, Jacqueline Peart is joined by wellness and de-stress coach Lillian Lartey for a deeply honest and empowering conversation around stress, burnout, body image, identity and learning how to truly care for yourself. Women today are often pulled in every direction — family, careers, business, expectations, comparison and social pressures. But what happens when striving becomes surviving? What happens when stress becomes chronic? And how do we move from exhaustion into rest? Lillian shares wisdom from over 25 years in the health, wellness and fitness industry, opening up about her own journey through burnout and teaching us how to: ✨ Recognise the difference between acute and chronic stress ✨ Understand burnout and its warning signs ✨ Let go of body shame and comparison ✨ Learn to love and listen to your body ✨ Prioritise health over appearance ✨ Safeguard your emotional, physical and mental wellbeing ✨ Embrace your identity and purpose as a woman This conversation is full of practical wisdom, encouragement and life-changing truths for young women navigating the pressures of life today. 📍Connect with Lillian Lartey: Website: www.lillianlartey.com [http://www.lillianlartey.com] Facebook: @lillian.lartey.9 Instagram: @lillianlartey_ 📍Connect with Jacqueline Peart: 🌐 www.jacquelinepeart.com [http://www.jacquelinepeart.com] 🌐 www.trainingwithpurpose.org [http://www.trainingwithpurpose.org] 📚 www.deeppublishing.com [http://www.deeppublishing.com] Subscribe, follow and share with a young woman who needs this conversation today. And remember: If nobody has told you today, Jesus loves you. 💜
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