Ep.12 with Paula Filipowicz - Treating Anxiety and Depression with Cognitive Behavioral Therapy (CBT)

Ep. 13 with Kasandra Miller - Achieve a symptomless period naturally within 90 days

Kasandra is a Natural Nutrition Clinical Practitioner and Hormone Health Coach who helps Women with PMS and Period Problems have symptomless periods naturally. She is on a mission to help women have symptomless periods and feel good in their bodies all month long. She is the creator of The Period Makeover Method, which helps Women eliminate their PMS and period problems. In this episode of One Woman Show, we talked about: 👉 Why is hormonal birth control prescribed to women to solve their period problems? 👉 Is it possible that hormonal birth control might do more damage to our bodies? 👉 How long does it take to have a symptomless period? 👉 What role does food play in our period? … and much more.  Follow One Woman Show ⬇️ 🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ [https://www.instagram.com/onewomanshow_bykatharinekovac/] 💻Website: https://www.katharinekovac.com/ 📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg [https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg]  Contact Melissa ⬇️  🤳🏻 Instagram: https://www.instagram.com/inspiringnaturalnourishment/ [https://instagram.com/sobergirlsireland?igshid=MzMyNGUyNmU2YQ==] 💻 Website: https://www.inspiringnaturalnourishment.com/ [https://www.melissakellyphd.com/]

Ep.12 with Paula Filipowicz - Treating Anxiety and Depression with Cognitive Behavioral Therapy (CBT)

My special guest today is Paula, a psychotherapist focusing on Cognitive Behavioural Therapy (CBT). She's been working with people experiencing depression, anxiety, stress and other difficulties. In this episode of One Woman Show, we talked about: 00:00 Introduction 02:03 Why Paula focuses on CBT 04:43 What is Cognitive Behavioural Therapy 07:40 What she focuses on during the CBT session 08:53 What symptoms people experience 13:35 Does the bird-eye view help to shift the perspective? 16:36 The best strategies for managing depression and anxiety 20:00 Do you have to go deeper into your thoughts to treat anxiety? 21:59 What is the stress bucket analogy? 27:37 Is it possible to get rid of anxiety and depression completely? 29:03 How long does it take to treat anxiety? 31:00 Types of anxiety 32:05 How much does the weather affect our mood? 37:08 How can we talk to ourselves so we won’t put ourselves in a bad mood? 44:14 Why it's important to visit a therapist 47:44 How you can reach out to Paula Contact Paula: ⬇️ 🤳🏻 Instagram: https://www.instagram.com/paulashelpinghand/ 💻 Website: https://paulafilipowicz.wixsite.com/paulashelpinghand Follow One Woman Show ⬇️ 🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ [https://www.instagram.com/onewomanshow_bykatharinekovac/] 💻Website: https://www.katharinekovac.com/ 📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg [https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg]

Ep. 11 with Naeema Alnofeli - The Importance of Breathwork, Hypnosis, EFT Tapping & Meditation

I invited Naeema to talk about meditation, breathwork, hypnosis, EFT tapping and stress. Naeema helps empower postgraduate women to break through barriers and manifest abundance. In this episode of One Woman Show, we talked about: 👉 Why is it so important to notice your breath during the day?  👉 How does EFT tapping work, and what are the benefits?  👉 How does EFT tapping reduce headaches?  👉 What are the healthy benefits of hypnosis?   👉 Why is it essential to prioritise ourselves first?  … and much more.  Contact Naeema: ⬇️ 🤳🏻 Instagram: https://www.instagram.com/thescholarsmindset/ [https://www.instagram.com/thescholarsmindset/] 💻 Website: https://www.yogabody.bio/naeemaalnofeli/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmxxc0RNbDRlazg4VVE2RVdSUlVGbWlQWDh1UXxBQ3Jtc0tubXNVVUQwaG5iMlJiRk5wWlFmR3dWMXdEN0dHeFhKUm03aHE3eW5fMnVQYVFEUWxpLWJxS2I3NGVqS2hTNFNEdHYzREY4aTdxNXVlVngxVlh0cl9vb3liUVA0NkhwNmw0Q3I0RTlBbmE2S1AxaXV5aw&q=https%3A%2F%2Fwww.yogabody.bio%2Fnaeemaalnofeli%2F&v=QH_W1uksw7U] Follow One Woman Show ⬇️ 🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ [https://www.instagram.com/onewomanshow_bykatharinekovac/] 💻Website: https://www.katharinekovac.com/ 📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg [https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg]

Ep. 10 with Samantha Wilson - Reiki energy healing - massage for your energy

Reiki energy healing is a massage for your energy. I invited Sammy, a spiritual coach and reiki energy healer.  In this episode of One Woman Show, we talked about: 👉 What is the definition of reiki?  👉 What problems do people come to Sammy for Reiki with? 👉 What do people experience during the reiki session? 👉 What benefits does reiki bring into someone’s life?  👉 How often is it recommended to have a reiki session?  … and much more.  Contact Samantha: ⬇️ 🤳🏻 Instagram: https://www.instagram.com/healingwith_sammy/ Connect with me here ⬇️ 🤳🏻 Instagram: https://www.instagram.com/katharine.kovac/

Ep.9 with Samenda Bauer - Uncovering TABOO topics - erotic potential, sexuality, love life, self-love, attachment styles

We uncovered TABOO topics - erotic potential, sexuality, love life, self-love, attachment styles and much more. My guest is Samenda, a somatic intimacy coach, breathwork facilitator and professional tantric bodyworker. In this episode of One Woman Show, we talked about: 👉 Why it’s important to focus on intimacy. 👉 What erotic potential is and how we can discover it. 👉 How confidence can affect attracting the right partner. 👉 Why repeating affirmations is not enough to make them work. 👉 What her clients experience after her program - The Liberated Lover 👉 How somatic work can help you attract the right partner. … and much more. Contact Samenda: ⬇️ 🤳🏻 Instagram: https://www.instagram.com/samendabauer/ 💻 Website: https://www.intimare.nl Connect with One Woman Show ⬇️ 🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ 🎙️Podcast: https://podcasts.apple.com/ie/podcast/one-woman-show-by-katharine-kovac/id1713290100 Connect with me here: 🤳🏻 Instagram: https://www.instagram.com/katharine.kovac/ 🎙️ Podcast: https://podcasts.apple.com/ie/podcast/katharine-kovac/id1618588168 📕My Book „Get Back to Yourself“: https://www.katharinekovac.com/ebook 💻Website: https://www.katharinekovac.com/