Halo ep: 5 Minute Self Check In

Halo Ep: 5 Min Self Compassion Mediation

Round here we love bold action, discipline and showing up however it's important you pause to ensure whatever this action comes from a place of love... not for love. You can't shame, blame and kick yourself to self love baby and that's what we're moving through in today's halo episode. Give yourself the gift of 5 minutes to recognise and remember yourself as the PHENOMENAL human you are! You can follow Onwards the podcast on Instagram here [https://www.instagram.com/onwardsthepodcast/] You can follow Kirsty on Instagram here [https://www.instagram.com/kirstypeebles/] You can follow Montana on Instagram here [https://www.instagram.com/the.well.nook/] Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Halo Ep: Card Pull For The Astrological New Year

So it's pretty obvious we're already 3 months deep into 2023 (uhhhh... how!?) however what may not be as obvious to you is the fact that the astrological new year does not start until Aries season kicks off (March 21st) So if you feel like you missed out on setting your new year intentions or just weren't feeling it - nows your redemption shot! Mon is diving into a collective card pull so you can see what to expect over the next year! You can follow Onwards the podcast on Instagram here [https://www.instagram.com/onwardsthepodcast/] You can follow Kirsty on Instagram here [https://www.instagram.com/kirstypeebles/] You can follow Montana on Instagram here [https://www.instagram.com/the.well.nook/] Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Halo ep: 5 Minute Self Check In

Grab your journal, bestie or voice notes babe because it's time to get reflective AF! This week's halo episode is designed to bring you home to yourself and have you feeling clear about who you are, where you're going and what you want... ALL in 5 minutes or less! You can follow Onwards the podcast on Instagram here [https://www.instagram.com/onwardsthepodcast/] You can follow Kirsty on Instagram here [https://www.instagram.com/kirstypeebles/] You can follow Montana on Instagram here [https://www.instagram.com/the.well.nook/] Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

How To Cultivate A POSITIVE Relationship With Social Media

Social media is something we all love to hate and hate to love and in our modern-day world, it's nearly impossible to escape it entirely. This week on the podcast, Kirsty and Montana are breaking down HOW to have a positive relationship with social media + how to work it to your advantage through: * Conscious usership * Breaking down the psychology of apps + how it impacts your brain * EASY hacks to break the habit of entering a scroll hole * HOW to use social media to your advantage There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram You can follow Onwards the podcast on Instagram here [https://www.instagram.com/onwardsthepodcast/] You can follow Kirsty on Instagram here [https://www.instagram.com/kirstypeebles/] You can follow Montana on Instagram here [https://www.instagram.com/the.well.nook/] Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Why "It Is What It Is" Is So Damn Problematic...

How many times have you said "it is what it is" but secretly disappointed with what "is"? Mon takes the mic this week in a special solo ep to help you claim back your power rather than admitting defeat without even trying! This week on the podcast, Mon is talking all things: * The difference between being detached from an outcome vs bypassing the work * How to master the art of neutrality * Being assertive is NOT the same as being bossy or 'high maintenance" There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram You can follow Onwards the podcast on Instagram here [https://www.instagram.com/onwardsthepodcast/] You can follow Kirsty on Instagram here [https://www.instagram.com/kirstypeebles/] You can follow Montana on Instagram here [https://www.instagram.com/the.well.nook/] Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.