Heart-Healthy Habits You Don’t Want to Live Without

Heart-Healthy Habits You Don’t Want to Live Without

Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%, even if you already have high cholesterol or blood pressure.

End Anxiety Through Meditation

Mindfulness can help you stop worrying. Learn about the anxiety-related benefits of meditation, how to meditate to reduce anxiety, & other natural anxiety aids.

Wearing a Mask as a Spiritual Practice

In this, our inaugural episode, Myodo explains why looking after our fellow humans on this planet is at least as important as going to church or meditating.