Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A

Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle

Join us today on a special episode with Erin Herle! Erin is a black belt in jiu jitsu, an extremely accomplished athlete, as well as a mental performance coach who works with high level athletes on sharpening their mental flexibility for peak performance. In this episode, Erin & Diana discuss everything that goes into what Erin does including challenges with clients, the struggles with athletic identity, the importance of self talk, & much much more. We appreciate Erin for taking so much time to share so much of her expertise in an extremely important sector in the jiu jitsu community. Enjoy!!

Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A

Join us today on a new episode where Kris & Diana answer a question from a client about when the shift changed from stretching to FRC to strengthening in deep ranges, Kris' new gym he started at, & some of our most memorable meals! Enjoy!

Ep 122: He Was 50 With a Labrum Tear: How He Got Back to BJJ - Brent's Story

Join us today on a special episode with Brent Simons!! Brent has been a martial artist for a large majority of his life, and found jiu jitsu a bit more recently. Naturally, he fell in love with it but along the way suffered a nasty knee injury, as well as had to undergo labrum surgery. Not only was this incredibly stressful on his mental & physical health, but his family also got hit really hard during the pandemic. In this episode, Brent shares what made him finally seek out a PT, as well as his recovery journey back to the mats. This is his story.

Ep 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A

Join us today on a new episode where Kris & Diana answer a question from a mutual friend about the reasons why tendinopathy is so common in BJJ & how to recover from it along with some hot goss about an athlete getting popped for PEDs and ADCC West Coast Trials winners! Enjoy!

Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story

Join us today on a special episode with Jennifer Tam!! Jenn & I met at the Unicorns BJJ camp last year, and a couple months later she reached out to get some rehab for her knee and hip. Jenn shares her experiences grappling (no pun intended) with her ego when she was dealing with injuries and how it taught her how to slow down, be more intentional about her body, as well as plan for longevity vs short term gain. This is her story.