7. Why Multitasking in Business is Decreasing Your Productivity

8. Understanding and Preventing Burnout: Practical Tips for Busy Mompreneurs

Hey, friend! Juggling careers, businesses, and family life often leads to emotional, physical, and mental exhaustion, often resulting in burnout. But what if you could prevent burnout before it happens? That’s exactly what I’m talking about today. Specifically, I’m sharing what the warning signs of burnout are and things you can start doing today to help prevent burnout from happening.  Main Topics Covered: * What is burnout and what does it look like as a busy mama * How to recognize the early warning signs of burnout * Ways to prevent burnout Resources Mentioned: * Peak Performance Power Hour [https://www.hmvsolutions.com/] Connect with Helena: * Website [https://www.hmvsolutions.com/home] * Instagram [https://www.instagram.com/hmvsolutions/]

7. Why Multitasking in Business is Decreasing Your Productivity

Hey, friend! Do you often find yourself multitasking in business? When you’re supposed to be writing a blog, you stop to check your emails each time you get a notification about a new email. Today, I’m breaking down how multitasking in business slows your productivity and sharing my top tips for being more efficient with your time and energy as a mom and business owner. Main Topics Covered: * How multitasking in business impacts your productivity * Batch working and how it can help you get done more in less time * Ways to get started with batch working in your business Resources Mentioned: * Get support with the behind the scenes of your business to free up your time. Learn more about how I can support you HERE [https://www.hmvsolutions.com/]. Connect with Helena: * Website [https://www.hmvsolutions.com/home] * Instagram [https://www.instagram.com/hmvsolutions/]

6. Email Inbox Management 101: How to Take Your Inbox from Chaos to Order

Hey, friend! With the holiday season now over, your email inbox probably is a hot mess right now. It can be overwhelming seeing all of those unread emails and wondering where you should start to clear your inbox. In today’s episode, I’m sharing my top tips for email inbox management that will take your inbox from chaos to calm.  Main Topics Covered: * 6 tips for better email inbox management * Behind the scenes of how I management mine and my clients' inboxes Resources Mentioned: * VA in a Day [https://www.hmvsolutions.com/services-packages-rates] * Freebie: Master Gmail Templates [https://www.hmvsolutions.com/product-page/hmv-solutions-resource-mastering-gmail-templates] Connect with Helena: * Website [https://www.hmvsolutions.com/home] * Instagram [https://www.instagram.com/hmvsolutions/]

5. Why You Need a Weekly CEO Day as a Mom in Business

Hey, friend! As moms, we juggle many roles and responsibilities in our personal lives and businesses. One thing that helps me stay on top of my daily tasks without feeling overwhelmed is a weekly CEO day. In this episode, I’m sharing how you can set aside dedicated time each week to step into the role of a strategic leader. A weekly CEO day can bring clarity, efficiency, and growth to your business while reducing stress.  Main Topics Covered: * What is a CEO day? * The benefits of having a weekly CEO day * Tasks you can focus on during your CEO day * Overcoming challenges that occur when trying to implement a CEO day Resources Mentioned: * Help in a Hurry [https://www.hmvsolutions.com/home] Connect with Helena: * Website [https://www.hmvsolutions.com/home] * Instagram [https://www.instagram.com/hmvsolutions/]

4. Time Blocking for Working Moms: How to Increase Your Productivity While Working a Corporate Job and Running a Business

Hey, friend! Are you a mom working a 9-5 and running a business? If so, you may find yourself experiencing burnout trying to juggle all of the things. I have found that as a mom running a business while working a full-time job, burnout happens when I try to multitask. The secret to avoiding burnout and being efficient in each of your roles is time blocking. In today’s episode, I’m sharing tips on time blocking for working moms.  Main Topics Covered: * What is time blocking? * Benefits of time blocking for working moms * How to implement time blocking Resources Mentioned: * Help in a Hurry [https://www.hmvsolutions.com/home] Connect with Helena: * Website [https://www.hmvsolutions.com/home] * Instagram [https://www.instagram.com/hmvsolutions/]