Self Care: How to Actually Care for Yourself, The Domino Effect, Being Overwhelmed

Episode 1: The Truth : Our New Energy Announcement with Co-CEO Estee Kamalani

Welcome to the Our New Energy Podcast! Join Michael as he introduces the Co-CEO Estee Kamalani, shares the most amazing life-changing updates, and the truths about life. Dive into the shallow end on self-expression, connecting with your inner child (spoiler alert: we introduce ours!), the ideas that choose you, what's meant for you, reflections and more! * 00:00: Intro * 02:19: Worst dab ever  * 04:59: We trust in YOU * 06:44: Living in unconditional, unfuckwithable, and unapologetic expression  * 07:06: Came to you while you were shitting  * 09:33: He’s massive..in spiritual size * 11:14: Dimpy is little bite-sizeable, cute munchkin, muffin * 13:45: Ideas choose you  * 15:20: You’re meant to live the most amazing life  * 17:30: Reflection  * 19:09: 2 final questions  * 21:09: Peace, love, and light

Black and White: Success and Fulfillment with Rasha Alshaar

What is your perspective on success? Join Michael & Rasha today as they talk about the illusionary cost of success, your personal happiness vs. success. Self-sacrifice and the culture of fun.  In this episode you can expect to learn the mindsets to free yourself from rules you've put on yourself, high performance, and the destination of fulfillment. Be happy now and understand yourself a little more today. Embrace new perspectives and embrace the black and white with a shade of grey mentality. It can be scary, I know. Try it out ;) A little on Rasha: Rasha AlShaar is a dear friend of my and we would like to co-create this safe space with you to support you in your personal development and self-healing journey. In an Integrative Coaching container, Rasha helps humans release what no longer serves them, reconnect with what matters most, and create what they truly desire and deserve to reclaim their lives with more fulfillment, freedom, and fun, for l*fe’s sake. She is a certified Integrative Life, Mindset & Embodiment Coach aka a changemaker by nature. coach by trade. As a Holistic Health Practitioner from the world’s top health coaching school (Institute of Integrative Nutrition), She feeds her interests in Spiritual Psychology, ThetaHealing, NLP, and Embodiment. She is a certified L1 MindHacking Practitioner (in the School of MindHacking™), and is currently completing my certification as a Certified Professional Co-Active Coach (CPCC) to earn my title as a Professional Certified Coach (PCC). You can find her here: https://rashalshaar.com/ [https://rashalshaar.com/] Ad:  Lea Bochtler is a time mastery coach and will help you become the master of your time. You can find more information about what steps you can take here: https://www.timemasterytrain.com [https://www.timemasterytrain.com] Show Notes: 00:43 - Intro 07:51 - Personal Coaching Perspective 09:47 - Over-Identifying with Identities 15:45 - Black & white w/ a shade of grey 22:00 - Self-trust vs. high performance 25:00 - "Musts" and "Have-to's" 31:30 - What is real success? 38:30 Ad (Lea Bochtler Time Mastery) 39:30 - Fulfillment is not a destination 46:30 - Getting back in touch with your inner voice 55:20 - Embrace new perspectives 59:26 - Understanding your desires 1:04:00 - Be happy now 1:10:00 - You're not here to torture yourself 1:15:00 - Fast 3 1:22:00 - Outro

Self Care: How to Actually Care for Yourself, The Domino Effect, Being Overwhelmed

"Prioritize self-care and the rest will fall in place." - Amber Amrhein  So many of us high achievers have BIG goals but we can often get overwhelmed by the size of our goals and how much we have going on in our lives.  Well, you're not alone. There is always a lot to do for everyone, including us! What is important is that we realize how much we are doing already and give ourselves some self love and care for ourselves. If we prioritize ourselves and our self care, we can : lead better, love deeper, and care more. Those all sound pretty good to me. But how? How can we take time for ourselves when it seems like there is so much going on around us to be done? How can we care for ourselves when we are beyond overwhelmed? How?? Join Michael and Turt today, as they talk about doing the bare minimum to make the most progress, getting to the moon with a 2 inch domino, and much, much, more on this episode of Our New Energy Would you like to manage your time better and make more while working less? Join Lea to learn how: @leabochtler [https://www.instagram.com/leabochtler/] Key Takeaways * 00:00 Intro * 02:00 How Do You Care for Yourself? * 04:44 Self-Care and You * 07:36 Self-Care as a Process * 09:00 Do less * 11:22 AD * 12:52 The Domino Effect * 15:23 Cigarettes and Big Tobacco * 18:48 Self-Care as a Leader * 20:53 Peace Comes from Love * 22:00 Ending Gratitude * 23:44 Outro

PERSPECTIVE: Life is what you see. There is always dog sh*t and rainbows - mindset switches on perspective

Perspective is the most important thing in life. How we see ourselves, our situation, our relationships, etc.. is how we live. "Your perspective will either become your prison or passport."  - Steven Furtick Today, Michael and Turt talk about perspective mindset shifts for you to make immediately. In every situation you always have the ability to choose the victim mindset or the growth mindset. Is life always happening to you? Or is life always happening for you? How can you actually use pain? How can you stop being scared of feeling overwhelmed? How can you see rejection in a better way?  Join us today as Michael and Turt share their answers to these questions and more. All of us have obstacles in our path and things we fear. It is time to shift our perspective and see HOW and WHAT we can actually do to use these brick walls to push us forward and not hold us back. Let go of the everything is going wrong and embrace the gratitude mindset, the "I'm getting more patience" mindset, and most importantly the "I'm using my tiredness" mindset.  Life is how we see it. See better. See yourself in a new light. See others in a new light. See life in a new light. Would you like to manage your time better and make more while working less? Join Lea to learn how: @leabochtler [https://www.instagram.com/leabochtler/] Key Takeaways: * 00:00 Intro * 01:45 Life is perspective * 03:00 Primal fear of rejection * 04:04 Change how you approach fear * 07:25 The obstacle is the way * 08:48 The victim mentality * 11:11 Break/Ad * 12:48 A new way to approach feeling tired * 14:55 Rejection? Protection * 15:38 Overwhelmed? Abundance in disguise * 17:10 Compulsive? Action oriented * 18:03 Made fun of? Unique * 18:26 Rock bottom? Spiritual reset * 19:25 Angry? Fearlessness * 21:45 Lack? Appreciate * 23:20 Successful people all have gratitude * 25:04 Blessings in disguise * 26:46 Armpit swellings * 27:58 Self-care * 30:56 Outro

Lea Bochtler LEARN: Being a 6 figure entrepreneur, how to master your time, eliminating procrastinating

"You've empowered someone to literally take a step that could change their life. And that to me is beautiful."  Lea Bochtler is a high-performance, time-mastery coach and a dearest friend of mine who is a very successful entrepreneur and I am beyond excited to share her knowledge and insights with you today.  So many of us procrastinate, don't hire people who could help us 10x our life in 30 days or less, and just settle for things that we are so much better than.  Join Michael, Turt, and Lea today in this podcast episode as they share their experience with both failed and successful businesses (and winter seasons) as well as their outlooks on the subconscious mind, how to take action, and the importance of having a mentor.  In today's world there are so many distractions and a crucial habit for all of us to cultivate is deep work. I can very confidently say, Lea is a master of deep work and she walks the talk. Join us today to find out and learn how you can not only talk the talk, but walk the talk as well!  Would you like to manage your time better and make more while working less? Join Lea to learn how: @leabochtler [https://www.instagram.com/leabochtler/] Key Takeaways * 00:00 Intro * 06:00 Deep Work * 10:10 What Time Mastery Is * 15:15 Relationships Are the Goal * 21:09 Being a Coach * 26:51 Get a Mentor * 31:00 Planting Seeds is the Key * 33:30 Read x7 * 41:00 Have a Goal * 47:13 What is Meaningful Work? * 54:54 Starting Something Out of Love * 56:10 Your Subconscious is Powerful * 1:03:00 Rapid Fire Questions * 1:05:55 Last Thoughts * 1:07:17 Closing Gratitude