61 How You Do Anything is How You Do Everything REDUX

61 How You Do Anything is How You Do Everything REDUX

In this episode, Cara and Jackie talk about that start-stop tug-of-war between momentum and stagnation in the face of new experiences, self-esteem, and overcoming new challenges. Segment 1: Those days when you're in a dreamy state, where you head feels heavy and you can't get beyond procrastination in any meaningful way. Segment 2: When you feel energized and gain momentum one day, then you feel embarrassed that you felt that way in the first place. Judgeing yourself kills momentum. Segment 3: How you do anything is how you do everthying! Segment 4: Audience engagement: how do you escape from this feeling? Check out Paige Flotterud, as mentioned in today's episode, at her website: https://paintingpaige.com/ [https://paintingpaige.com/] Check out Paige's 1 Year 1 Fera episode on Spotify [https://open.spotify.com/episode/02uh7ViGKrZfdhL7LB7bDI?si=b71a6ca9f4e542e6] or Apple Podcasts [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258?i=1000737060480]! Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

60 From Sisterhood to Side-Eye: Generational Shifts in Female Solidarity

In this episode, Cara and Jackie talk about female solidarity and how it changes from generation to generation. They look closely at this issue through the lense of women representation on reality tv shows. Segment 1: Generational changes in how women view eachother, especially in women-only groups. Segment 2: The give and take of cross-generational female relationships. Segment 3: Try to abandon pre-conceived notions about your female counterparts, and realize that vulnerability can unlock that view for you. Segment 4: Audience engagement: For women; which generation are you and how have you been told to behave when you are in women-only groups? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

59 Facing Reality

In this episode, Cara and Jackie talk about their favorite reality TV shows, as well as the reality that is your body after giving birth. Segment 1: Cara talks about some wild injury stories and the duo decide to or not to talk about time in "decades". Segment 2: Sex after pregnancy. Segment 3: Accepting that you and your body will not be the same post-pregancy as they were pre-pregnancy. Segment 4: Audience engagement: Do you feel like there is enough education about these topics prior to giving birth? Should it be a part of the doctor's education on childbirth? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

58 Why I Have Lost My Mind

In this episode, Cara and Jackie talk about what's new in their lives recently, and they dive into why they feel the need to fill their schedules up as soon as an unexpected opening occurs. Segment 1: Cara updates Jackie (and you) about her recent trips to Puerto Rico and Colorado. Segment 2: Jackie talks about all the exciting and new dveelopments with her daughter and being a new mom. Segment 3: Jackie contemplates why she always feels like she needs to be busy, and Cara offers advice. Segment 4: Audience engagement: Do you take time to yourself when your tight schedules frees up, or do you immediately fill it with productive tasks? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

57 Leave it in the Night

In this solo episode, Jackie talks about how we might be able to leave a stressful night of poor sleep in the night and not let it ruin the following day. Segment 1: Why is it difficult to ignore a bad night of sleep the following day (especially as a new parent)? Segment 2: What would it look like to leave the night in the night? Segment 3: What strategies can we utilize to "be here now" and not worry about the night before? Segment 4: Audience engagement: Are you often bothered by a poor night of sleep. outside of the physical effects, when trying to navigate the following day? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts