55. From Boss Babe to Motherhood: Navigating Identity, Balance, and Life's Biggest Shift | with Caroline Ofenstein

59. The Beginner's Guide to Psychedelics | with Julie Hagen

Are you curious about the world of mushrooms and psychedelics? If you are an avid listener of the show, you know I am a big fan and it's been an integral part of my life and healing journey but I wanted to have a deeper discussion about the science and lay to rest some fears you might have about them! My guest Julie Hagen is a Holistic Success Mentor who helps teach women how to unlock their best freaking life. In this episode, we discuss the science of psychedelics, if alcohol and psychedelics mix, the guiding and integration aspect of healing, and more! Time Stamps: (2:29) Who Is Julie Outside of Work? (7:54) My Psychedelic Experience (14:54) The Science of Psychedelics (21:50) Guiding and Integration (30:48) Fears Around Psychedelics (37:14) Alcohol and Psychedelics (40:44) Parting Advice (44:30) Where To Find Julie --------------------- Follow Julie on Instagram [https://www.instagram.com/juliecyvonne/] --------------------- Interested In Working With Me? Apply Here! [https://rgh8zha5lew.typeform.com/to/FGlayXXM]

58. Embracing Your Sexuality and Being Your True Self | with Danielle Bongiorno

Living a life of true authenticity absolutely includes who you love and who you are attracted to and I'm low-key nervous about this interview but couldn't think of anyone better to have this conversation with than my guest today. Danielle Bongiorno is a future author this year, speaker, and helps women overcome fear and take heart-led steps to creating their authentic lives. In this episode, we dive deep into Danielle's relationship past, what it's like to grabble with your sexual identity, advice for anyone wanting to explore their sexuality, and more! Time Stamps: (2:24) Living Parallel Lives with My Guest (4:10) Who Is Danielle Outside of Work? (6:30) Structure and Flow (10:35) The Golden Child Identity (16:43) Grabbling with Sexual Identity (19:10) Relationship Struggles (27:25) The Happy Ending (33:23) Lunch with The Partner and Ex Husband (34:00) My Own Sexuality (47:35) Advice For Anyone Exploring Their Sexuality (58:47) Where To Find Danielle --------------------- Follow Danielle on Instagram [https://www.instagram.com/thedaniellebongiorno/] --------------------- Interested In Working With Me? Apply Here! [https://rgh8zha5lew.typeform.com/to/FGlayXXM]

57. The Truth About Your Attachment Style | with Valerie Rubin

WE ARE OFFICIALLY BACK! A lot to catch you up on if you haven't been following me on social media which is for another time and episode but I'm so excited for this interview and getting back to podcasting! One of the hottest topics in self-help and relationships is attachment styles and while I've touched on them in the past, I wanted to have someone who specializes this area to give us her insight and experience coaching other women! Valerie Rubin is a Rapid Transformational Therapist and Anxiety Mindset coach and podcaster. She's been through so much and has come out the other side stronger and more confident and has helped over 100 women with their peace and attachment style. In this episode, we discuss how relationships affect your health, how to find a secure man, pursuing a spectacular life, and more! Time Stamps: (0:17) First Episode After Moving Back to Colorado (3:28) Who Is Valerie Outside of Work? (9:14) How Relationships Affect Your Health (14:25) Realities of Our Nervous System and Relationships (16:50) What Makes Someone Attractive? (23:13) Finding A Secure Man (25:50) What Is Attachment Theory? (32:20) The Addiction To Stress (35:15) Different Attachment Styles (38:50) The Financial Aspect (45:12) Living a Spectacular Life and Love (58:30) Sitting In Your Discomfort (59:28) Advice and Action Steps For You (1:01:26) Where To Find Valerie --------------------- Follow Val on Instgram [https://www.instagram.com/healwithval/] --------------------- Interested In Working With Me? Apply Here! [https://rgh8zha5lew.typeform.com/to/FGlayXXM]

56. Anchoring Into Everything You Are | with Becca Kint

Are you fully embracing every part of you? Are you wanting to celebrate more of yourself and ditch society's preconceived notions of what a good life looks like? Today's guest is a rebel against the food fearing diet culture and is here to share her insights and perspective! Becca Kint is a mama who advocates for other mama's to love their body through all the up's and down's that occur throughout our life journey. In this episode, we'll discuss body image issues, finding core values, the utilization of botox, and more! Time Stamps: (0:45) Post Divorce Energy (1:33) How We Met (5:43) Who Is Becca Outside of Work? (9:40) Anchoring Into Everything You Are (16:45) Where Body Image Issues Started (23:35) Different Breed Analogies (31:40) Getting Past Other Voices (35:30) Finding Your Core Values (38:45) Perspective on Botox (49:05) Where To Find Becca --------------------- Follow Becca on Instagram [https://www.instagram.com/beccakint_/] --------------------- Interested In Working With Me? Apply Here! [https://rgh8zha5lew.typeform.com/to/FGlayXXM]

55. From Boss Babe to Motherhood: Navigating Identity, Balance, and Life's Biggest Shift | with Caroline Ofenstein

My conversation today is the very reason I started this show and titled it the way I did! Part of overcoming our identity is unapologetically shifting from one era of our lives to another and my guest today is a beautiful example of that and is here to share her life and wisdom! Caroline Ofenstein is a former health and fitness coach, bikini competitor turned mom of two here very soon! She right now is a stay at home mom and is loving this era of her life! In this episode, we discuss how to take care of yourself as a mom, what it feels like to be between the gym bros and the hippies, understanding your intuition, and more! Time Stamps: (4:15) Who Is Caroline Outside of Work? (9:15) Living Life In Different Chapters (14:19) Taking Care of Yourself As A Mom (18:40) Finding What Works For You (19:55) Transitioning From Boss Babe to Mom Life (34:50) Between The Gym Bro's and Hippies (40:45) Understanding Your Intuition (52:10) Men and Women Are Different For A Reason (56:26) Where To Find Caroline --------------------- Follow Caroline on Instagram [https://www.instagram.com/carolineofenstein/] --------------------- Interested In Working With Me? Apply Here! [https://rgh8zha5lew.typeform.com/to/FGlayXXM]