Pack Life
This episode is all about getting a new perspective on the routines and rhythms we create when we live with pets. Learn how to leverage the power of changing routines to decrease stress while supporting you and your dog. The routines we have create the content of our lives and setting them up intentionally can have huge impact. Topics in this episode: 0:13 [https://www.buzzsprout.com/2105196/episodes#] One of the big benefits of living with dogs 1:16 [https://www.buzzsprout.com/2105196/episodes#] Avoiding extra stress and frustration 1:48 [https://www.buzzsprout.com/2105196/episodes#] Consistency vs Variety and the nervous system 3:26 [https://www.buzzsprout.com/2105196/episodes#] Decision Fatigue 5:32 [https://www.buzzsprout.com/2105196/episodes#] Plane, Pilot, Engineer 6:31 [https://www.buzzsprout.com/2105196/episodes#] Adaptation Energy 8:18 [https://www.buzzsprout.com/2105196/episodes#] How Emily Fletcher can change your life 8:38 [https://www.buzzsprout.com/2105196/episodes#] Meatloaf meltdowns 10:07 [https://www.buzzsprout.com/2105196/episodes#] Layered Stress Model 11:32 [https://www.buzzsprout.com/2105196/episodes#] A great question 12:59 [https://www.buzzsprout.com/2105196/episodes#] Biologically appropriate lifestyles in the modern day 14:34 [https://www.buzzsprout.com/2105196/episodes#] Clarity 16:33 [https://www.buzzsprout.com/2105196/episodes#] How to know it’s time for a routine change 17:16 [https://www.buzzsprout.com/2105196/episodes#] Real Trainer Example 18:52 [https://www.buzzsprout.com/2105196/episodes#] How to design a new routine 20:59 [https://www.buzzsprout.com/2105196/episodes#] Help when you are stumped Helpful Links and Resources: Is Your Dog Happy? Podcast Episode [https://www.buzzsprout.com/2105196/12120963] Canines Providing Assistance to Wounded Warriors [https://nursing.fau.edu/outreach/c-paww/?fbclid=IwAR2XmfJrWZrwcr0v-ja4nFQJgVdvFdGG253AoNeN-U8bcbt6lFjHqYYw27c] Emily Fletcher on Adaptation Energy [https://www.youtube.com/watch?v=PJ27v4MQQCA] Emily Fletcher's Ziva Meditation Program [https://zivameditation.com] Jay Jack talks about the Layered Stress Model on the Canine Paradigm [https://thecanineparadigm.com/2018/05/11/episode-27-the-layered-stress-model-with-jay-jack/] Ali Abdaal's YouTube Channel [https://www.youtube.com/@aliabdaal] American Medical Association on Decision Fatigue [https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-decision-fatigue] Want to connect? Email me, I would love to hear from you:-): Melissa@happywithdogs.com a Happy With Dogs podcast
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