Sports Psychology for Paragliding: Train Your Mind to Fly Better with Yvonne Dathe

Paragliding Physiology & Safety Protocols | Dr Matt Wikes Explains: Biophysics in the Art of Flight

Watch this episode on Youtube: Paragliding Atlas - YouTube [https://www.youtube.com/@ParaglidingAtlas]A talk with one of the most learned pilots in modern times, Dr Matt Wikes has time and again shared his wisdom on how to fly better. In this episode we uncover the scenarios for staying safe and the science behind them. Brain-body connection at 3000mtrs & beyond, health hazards, optimal nutritioning, adrenalin, confidence and much more. We speak about: – Why paragliding physiology is different– Nutrition: complex carbs vs. sweets– Hypoxia: your personal "hypoxic signature"– Cold hands and oxygen demand– Body type, ballast, and submarine – Reserve parachute research (zip line, G-force simulator)– First aid in remote settings– Adrenaline, confidence, and the "don't just stand there" trap🌍Soaring High Resources: Elevate Your Aerial Pursuits Want to go beyond the episode? Join me on Patreon for, behind the scenes access to production, never before released audio clips, digital downloads, a voice in the show's future and a weekly newsletter on Flight Safety [https://www.patreon.com/cw/ParaglidingAtlas] ⁠💫The content I can't stop braggin about 😝 ⁠⁠ Instagram⁠ [https://www.instagram.com/anindersingh13/]📭 Email your AMA questions: aninder@paraglidingatlas.com

If you fly in the Himalayas, Alps, or above 3000 mtrs, this episode is for you - ft. Dr Matt Wikes

A snippet from an upcoming episode describing physiology of free flight. In this talk, we break down the environmental factors that every pilot flying big mountains needs to understand: oxygen deficiency, cold exposure, G-forces, and sun exposure. You'll learn: - The altitude threshold where hypoxia begins - How to recognize your personal "hypoxic signature" before it's too late - Why shivering increases your oxygen demand by 5x - How cold, dehydration, and fatigue compound the risk - Whether supplementary oxygen is worth the "faff" 🌍Soaring High Resources: Elevate Your Aerial Pursuits The content I can't stop braggin about 😝 ⁠⁠ Instagram⁠ (https://www.instagram.com/anindersingh13/)

Cognitive Bias of Dunning Kruger Effect in Paragliding | Explained by Beni Kalin & Heli Schrempf

Join Paragliding Atlas ⁠⁠⁠⁠⁠Patreon Channel ⁠⁠⁠⁠⁠ [https://www.patreon.com/cw/ParaglidingAtlas](it's free) A snippet from one of the upcoming GEM of an episode, where we talk about the though process behind making responsible decisions while navigating questions like when to take things to a next level and how make responsible decisions with our own conscious mind. In the complete soon to be released episode coaches Heli and Beni break down the psychology of safety in paragliding (stay tuned for that one) 🌍Soaring High Resources: Elevate Your Aerial Pursuits What is Dunning Kruger Effect [https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect] 👥 Stalk the Stars: ⁠⁠Official Websites Beni [https://speedflyingschool.com/] | Heli [https://www.heli-schrempf.com/] Instagram Heli [https://www.instagram.com/heli__schrempf/] | Beni [https://www.instagram.com/kalinbeni/] Want to go beyond the episode? Join me on Patreon for, behind the scenes access to production, never before released audio clips, digital downloads, a voice in the show's future and a weekly newsletter on Flight Safety ⁠💫( / paraglidingatlas ) The content I can't stop braggin about 😝 ⁠⁠ Instagram⁠ [https://www.instagram.com/anindersingh13/] 📭 Email your AMA questions: aninder@paraglidingatlas.com

Sports Psychology for Paragliding: Train Your Mind to Fly Better with Yvonne Dathe

Join Paragliding Atlas ⁠⁠⁠⁠Patreon Channel ⁠⁠⁠⁠ [https://www.patreon.com/cw/ParaglidingAtlas](it's free) Yvonne is a sports psychologist who helps pilots master their mindset, so we can fly with clarity, confidence, and calm when we need it the mostIn this talk we speak on the mental side of flight and allied topics such as: > How to stop fighting your thoughts and start flying with them > Simple breathing exercises that calm your nervous system > Why power poses before takeoff actually work > The hidden cost of social media scrolling on your focus > Balancing the love of flying with the rest of your life Soaring High Resources: Elevate Your Aerial Pursuits   Stalk the Star: ⁠⁠Official Website (https://www.winmental.de/ [https://www.winmental.de/]) | YouTube (https://www.youtube.com/channel/UC47l0XwyhvgVnuLbhKh4ESA [https://www.youtube.com/channel/UC47l0XwyhvgVnuLbhKh4ESA])  Instagram (https://www.instagram.com/winmental/ [https://www.instagram.com/winmental/]) Facebook (https://www.facebook.com/WinMental [https://www.facebook.com/WinMental])  Want to go beyond the episode? Join me on Patreon for, behind the scenes access to production, never before released audio clips, digital downloads, a voice in the show's future and a weekly newsletter on Flight Safety ⁠(  / paraglidingatlas   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBXWU5XR0ZiWkhpMmVQdy15cGRoMkJ5YklKQXxBQ3Jtc0trTTN2QV8yUGdYdm4tX3k3cWdyNzFnclV2Skpxdkt0OFdqNVAxVlFoeUV6N1BmWTJjNzBMekktODhRaVZTZlRpbVh1SWRwMl8tSTltbHdtTTIyZm42TmZRYm00ZjJLYlhjRHYwS29EVmtYazBlS2plTQ&q=https%3A%2F%2Fwww.patreon.com%2Fcw%2FParaglidingAtlas&v=ylj8CZgqLyM]) The content I can't stop braggin about  ⁠⁠ Instagram⁠ (  / anindersingh13   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl81VzlhLXpCMFpxcEVRX3VpNHM3SmVBZEc2UXxBQ3Jtc0tscnZGcTdNRG9XUWFwY0xGRXNwYnZBN3RmLWhDbHhCdkIwUDlTeGcxdlRpYW1NZFJYTi12bkROQkd1SUhOWjNQMFZ2R1VCcnBTTDZrSlMycll3emxLRWExTjYyaTRia09rQXNYb0ZJZ21aeUJOSkVPNA&q=https%3A%2F%2Fwww.instagram.com%2Fanindersingh13&v=ylj8CZgqLyM])   Email your AMA questions: aninder@paraglidingatlas.com [aninder@paraglidingatlas.com]

From Cuba to Socotra: Inside the World’s Most Unique Paragliding Tours

Join Paragliding Atlas ⁠⁠⁠Patreon Channel ⁠⁠⁠ [https://www.patreon.com/cw/ParaglidingAtlas](it's free) If you like me have dreamt of flying over iconic location usually seen in the professional projects and movies in our sport such as the dragon's blood trees of Socotra or other offbeat destinations like Cuba, Bhutan and many others, then this episode is for you because Chris Garcia of Convergence Paragliding has made these adventures a reality. We touch upon the story behind his unique travel company which is focused on connecting pilots with local cultures, communities, and flying some of the most unique locations our planet has to offer for practicing the art of flight. Key Topics Include: - Why Cuba is a hidden gem for paragliding (2000m peaks, coastal soaring) - Flying Socotra: logistics, permits, and respecting local customs - Mongolia’s nomadic flying: mobile camps, public land, eagle hunters - Kenya’s helicopter-assisted paragliding: access, safety, and community support - How Chris partners with local pilots to create authentic experiences - Advice for pilots wanting to explore beyond the usual spots 🌍Soaring High Resources: Elevate Your Aerial Pursuits 👥 Stalk the Star: ⁠⁠Official ⁠Website ⁠ [https://convergenceparagliding.com/] | Instagram [https://www.instagram.com/convergenceparagliding/] P.S. Subscribe to my weekly ⁠⁠⁠Flight Safety Newsletter⁠⁠⁠ [https://www.patreon.com/collection/1841320] for more cool stuff about Paragliding  Want to go beyond the episode? Join me on Patreon for, behind the scenes access to production, never before released audio clips, digital downloads, a voice in the show's future and a weekly newsletter on Flight Safety ⁠💫 (https://www.patreon.com/cw/ParaglidingAtlas) The content I can't stop braggin about 😝 ⁠⁠Instagram⁠ (https://www.instagram.com/anindersingh13) 📭 Email your AMA questions: aninder@paraglidingatlas.com⁠⁠