Conditioning Without Killing Strength: How Strong Athletes Should Really Train Cardio With Chad Coy

Coaching the Uncoachable: Buy-In, Communication, and Training The Lifestyle Athlete With Brian Roy

In this episode of the Parisi Performance Podcast, host Casey Lee sits down with strength coach Brian Roy to explore the realities of coaching athletes in lifestyle and high-skill sports like BMX freestyle. Drawing from his experience working with Olympic-level athletes, Brian shares why traditional periodization models often fail, how athlete buy-in is earned through time and trust, and why communication may be more important than the perfect program. The conversation dives into flexible training structures, injury-driven motivation, simplifying complex sports science concepts, and reframing progress as “better than doing nothing.” This episode is a must-listen for coaches working with non-traditional athletes, tactical populations, or anyone navigating unpredictable schedules while still trying to improve performance. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Pain Isn’t the Problem: Rethinking Rehab, Movement, and Performance With KC Carey

In this episode of the Parisi Performance Podcast, host Casey Lee sits down with Doctor of Physical Therapy KC Carey for an in-depth conversation on how pain, injury, and movement are often misunderstood in both rehab and performance settings. KC explains why pain does not always equal tissue damage, how movement variability plays a critical role in long-term resilience, and where traditional rehab models fall short when athletes return to training. Together, they discuss practical strategies for improving coach–clinician communication, guiding athletes through uncertainty, and progressing movement without fear. This episode challenges outdated narratives around “perfect form,” highlights the importance of context in movement assessment, and offers actionable insights for coaches, therapists, and athletes looking to train with confidence while managing pain intelligently. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Conditioning Without Killing Strength: How Strong Athletes Should Really Train Cardio With Chad Coy

In this episode of the Parisi Performance Podcast, host Casey Lee sits down with Parisi Master Coach and elite strongman Chad Coy to tackle one of the most misunderstood topics in performance training: conditioning for strength athletes. From strongman competitions and football to general strength-based populations, Chad explains the difference between event-specific conditioning and building a true aerobic base, how to train energy systems without burning out, and why recovery capacity often determines who wins—not just raw strength. The conversation dives into practical programming strategies, interval work, sleds, bikes, shuttles, and movement efficiency, while dispelling common myths around “just doing the sport” for conditioning. Whether you’re a coach, lifter, or athlete trying to get better conditioned without losing power, this episode delivers actionable insights on how to train smarter, move faster, and recover better. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

From Research to Reality: Translating Science Into Coaching Decisions (Part 2)

How do performance coaches take research off the page and apply it inside a real training session? In Part 2 of this two-part series, Parisi Podcast host Casey Lee dives into how coaches can translate sports science into practical, athlete-centered coaching decisions. Casey breaks down why research should guide—but never dictate—training, how to filter studies based on population and relevance, and how to think in principles rather than rigid tools or methods. He also explains how understanding research helps coaches communicate more effectively with athletes, parents, and sport coaches, build trust, and position themselves as confident decision-makers. This episode is essential listening for strength and conditioning coaches, speed and agility coaches, and performance professionals who want to bridge the gap between evidence-based research and real-world coaching. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Research as a Coaching Compass: How Performance Coaches Should Use Science (Part 1)

How should performance coaches actually use research—without getting lost in the weeds or blindly following the latest study? In this episode of the Parisi Podcast, host Casey Lee kicks off Part 1 of a two-part series on applying research in strength and conditioning. Casey explains how research should serve as a “North Star” for coaches, helping guide decisions while still respecting coaching experience, athlete individuality, and real-world constraints. He walks through where to find quality research, how to read and filter studies, common pitfalls coaches fall into, and the six key questions every coach should ask before applying research to their program. This episode is a must-listen for strength coaches, performance coaches, and trainers looking to bridge the gap between evidence-based practice and practical application. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].