You Don’t Have to Quit the Party to Evolve With Megan Klein

Your Type Is Your Pattern with Ashley Kaylor

Why do we keep choosing the same kinds of relationships—even when we know they aren't good for us? In this episode of Party Girl Interrupted, I sit down with matchmaker and attachment style coach Ashley Kaylor to explore why we're drawn to certain relationship patterns, the difference between chemistry and compatibility, and how our subconscious beliefs shape the people we choose. We discuss: • Why your "type" is often your pattern • The anxious-avoidant dynamic • Emotional safety vs. intensity • How childhood shapes adult relationships • Rewiring limiting beliefs through nervous system work, breathwork, somatic healing, and EMDR • How to break unhealthy relationship patterns Whether you're dating, healing from heartbreak, or simply trying to understand yourself better, this conversation offers practical tools for building healthier relationships—from the inside out. Connect with Ashley: Website: AshleyKaylor.com Instagram: @ashleykaylorn 🤍 Have your own interruption story? I'm collecting anonymous stories for The Interrupted Archives, a living collection of real stories about the moments that changed our lives. You can share anonymously or with your name. Nothing will ever be published without your permission. Submit your story here: https://forms.gle/k5eWW8LMxMPWf6Lj6

Men Don’t Avoid Hard Conversations. Boys Do. with Ben Rosenfield

We talk a lot about “toxic masculinity,” but not enough about what healthy masculinity actually looks like in real life. In this episode, I sit down with Ben Rosenfield— founder, thinker, creative and someone who isn’t afraid to challenge the conversation around men, dating, and culture right now. We get into: -Why modern dating feels disconnected (for both men and women -The difference between boys and men — and why it matters -What “doing the hard thing” actually looks like in relationships -Masculinity, purpose, and accountability -Where women might be getting it wrong too This isn’t a takedown. It’s a more honest conversation. If you’ve ever felt confused, frustrated, or just tired of surface-level takes on dating and masculinity — this one’s for you. Find Ben Rose & Copala: * Instagram: @Copalabybenrose * Shop: www.copala.com (they just launched a women's duster) Books: * Way of the Superior Man by David Deida * Kathy's upcoming book Party Girl Interrupted (dropping Fall 2026!) Follow Kathy: * Instagram @partygirl.interrupted * Personal @kathywon * Substack: Party Girl Interrupted

The Interruption That Changed My Life

One of the biggest interruptions in my life wasn’t a breakup or a loss. It was my bipolar diagnosis. And for a long time… I felt like I was the only one going through it. This episode is about the moment that changed that. The moment I realized I wasn’t alone. If you’ve ever struggled with your mental health — or loved someone who has — this one is for you. 🎙️ Party Girl Interrupted — solo episode #MentalHealth #BipolarDisorder #Healing #NotAlone Resources: National Alliance on Mental Illness (NAMI) — support groups + educationDepression and Bipolar Support Alliance (DBSA) — peer support + resources If you’re in the U.S.: Call/text 988 for mental health support Follow / Subscribe: @partygirl.interrupted

When The Music Stops with Josh Donaldson

This week on Party Girl Interrupted, Kathy sits down with nightlife veteran and founder of When the Music Stops, Josh Donaldson. From building one of the biggest nightlife careers in Las Vegas to navigating grief, addiction, and a life-altering breaking point, Josh shares what really happens behind the scenes of a life that looks successful on the outside. This conversation explores: -the pressure of the nightlife machine -identity and burnout -loss and unprocessed grief -addiction and hitting rock bottom -rebuilding with purpose At its core, this episode is about what happens when the life you built… no longer fits. Content note: This episode includes discussion of mental health and suicide. Please take care while listening. If you or someone you know is struggling, you can call or text 988 in the U.S. for support. Connect with Josh IG: @joshuacdonaldson @whenthemusicstops

You Don’t Have to Quit the Party to Evolve With Megan Klein

We’ve been told that changing your relationship with alcohol means losing your social life, your edge, your connection. But what if that’s not true? In this episode, I sit down with Megan Klein, founder and CEO of Little Saints, to talk about nightlife, drinking culture, and what it really looks like to evolve without disappearing from the rooms you once loved. We talk about: – The fear of losing connection when you stop drinking – The identity shift that comes with changing your habits – Why people don’t actually want to quit — they just want another option – How to stay present in the room without abandoning yourself. This conversation isn’t about becoming boring. It’s about becoming conscious. Connect with Megan: Instagram: @meganjoklein Little Saints: @littlesaintsco Website: www.littlesaints.com [http://www.littlesaints.com] Follow Party Girl Interrupted: IG/TikTok/YouTube: @partygirlinterrupted Listen on Spotify + Apple Podcasts